Babban haɗari ga idanu tare da ƙara aiki na rana shi ne rashin lafiyar conjunctivitis. Akwai magungunan sunadarai da magungunan gida da ke rage yawan bayyanarta, amma mafi kyawun hanya shine kakar: daga 1 tsp. juya rabin gilashin ruwa, tafasa don mintina 15. Lokacin da ya kunyatar da ƙasa, kunna ruwa tare da pipet kuma ku rufe idanunku sau biyu a rana, kuma ku hana shan rabin kofin broth da safe da yamma kafin cin abinci na makonni biyu. Kuma, ba shakka, ba za ka iya saka watsi da furanni ba. Lokacin da rana take a zenith, dole mutum yayi tafiya a cikinsu. Babu maki - a yanayin zafi, samun hat ko blazer. Sannan filayen su ne suka yanke ultraviolet.
Yaya za a zaɓar dabarar dama?
Hanya mafi kyau shine zabi su a cikin kayan aiki tare da taimakon masanin magunguna. Yaran da yara suna bukatar auna ma'auni tsakanin dalibai, domin idan an gwada gilashin tabarau kusa ko kusa daga gefen gani, squint zai iya samuwa. Ƙwararrun ƙwararrun Turai suna tabbatar da nisa tsakanin dalibai ga mutum (64-66 mm) da mace (60-62 mm). Wannan bambancin a cikin sigogi an rubuta shi ne ta hanyar bayanan anthropometric na Turai - Jafananci suna da bambanci daban-daban. Amma idan babu lokacin da za a zaɓi wannan na'ura mai kariya, yin amfani da kowane tabarau na dan lokaci - koda samfurin ƙira zai yanke cututtukan ultraviolet daga caran.
Amma ga inuwa ta tabarau. Babu wani yanayi don kariya daga rana ba sa yin amfani da bakan bakan gizo, yana da maɗari sosai ga rumbun, kuma zai iya ƙara yawan matsa lamba na intraocular. Akwai yiwuwar tambaya: a ina ne ma'anar, saboda mai girma a cikin duwatsu masu wasa suna amfani da tabarau tare da zane mai launi. A gaskiya ma, wannan launi yana ba da tabarau wani shafi mai mahimmanci, kuma kayan da kanta ya ƙunshi mahimman baka mai amfani ga idanu: dukkanin tabarau na launin ruwan kasa, m. Marasa lafiya tare da glaucoma ophthalmologists sun bada shawarar launi mai launi, ƙananan abu mai guba kuma mafi kyau duka don daidaitawar matsa lamba, wanda yawancin ayyukan kimiyya suka tabbatar. Gilashin gilashi fi son filastik - yana da mafi aminci da halayyar yanayi. Mirror-ba-mirored m - ba kome. Idan ka zaba shi don kasashe masu zafi da hasken rana mai haske ko shirya su huta a tsaunuka inda dusar ƙanƙara ke da, tambayi a cikin tabarau masu haske tare da mafi girman digiri na tabarau - har zuwa 70%. A cikin latitudes, kashi 50 cikin dari na bakin ciki ya isa, tun a duk yankuna na Turai, a kowane yanayi, rana ta koma cikin inuwa.
Yaya ba za a gadon ganimar ba, kallon kallon rana?
Tun lokacin da aka yi watsi da kwanciyar hankali a Ukraine, an bayar da rahoto guda takwas na ƙaddarar jini. Mutane da yawa sun sani: yana daukan kawai 6 seconds don dubi rana a zenith don haka mai zurfin wuta ya bayyana. Wannan yana da matukar haɗari: hangen nesa daga 100% an rage zuwa matakin 15-20%, ba tare da sake dawowa ba, rassan gasa duka 10 layers na rami. Ina bayar da shawarar neman rana a lokacin alfadari ta hanyar gilashin walƙiya ko CD-ROM na musamman, wannan zai kare idanu. Idan ba ku da tabarau ba kuma kun kasance a kan titi a lokacin kallo, kada ku dubi sama, kawai ku dubi sararin sama. Na gode wa matakai na hoto a cikin rami na minti 35-40, adadin adadin alade mai duhu, kare ido daga wuta, an samar.
Shin gaskiya ne cewa ultraviolet yana taimakawa wajen ci gaba da mummunar ciwace? Me ya sa? Lokacin da babu makafi, an rataye kwasfa a kan tagogi na yamma da kudancin, yana gujewa daga zafi mai ban sha'awa. A lokacin rani sun zama turɓaya. Wannan shine misali mafi kyau na zalunci na radiation ultraviolet. Fata ne nau'i daya. Yin watsi da shi a matsayin kwayar karewa zai haifar da ci gaba da ciwon ƙwayoyin cuta (melanoma, ciwon daji). Musamman a haɗarin mutane masu launin haske, wani layi na musamman ya kamata ya ambaci marasa lafiya da ganewar asali na "vitiligo". Ƙananan karamin laifi ne a cikin akwati na farko, kuma a na biyu - rashin pigment a cikin fata, wanda ba ya yarda ya shiga cikin rassansa na ultraviolet. A cikin mutane tare da vitiligo, kunar rana a jiki yana faruwa nan da nan. Haskewar iska ta hasken rana yana daya daga cikin mahimman abubuwan da ke haifar da degeneration na fata. Daga ra'ayi na kimiyyar zamani, wannan shine abin da ke biyo baya. Quanta - microparticles na hasken rana - bombard kwayoyin halitta (kuma fata ne kwayoyin halitta), lalata shi da kuma haifar da maye gurbi, canza yanayin chromosome na sel. Idan magungunan yaduwar iska ba ta da kyau, to, kwayoyin zasu iya gyara kanta. Amma da zarar wannan ba ya faru, da kuma mummunan sakamakon da muke damuwa ba bayan da shekarunmu suka kasance ba su iya canzawa ba.
Wadanne alamomin allergies zasu iya faɗar rana?
Solar urticaria (photodermatitis, phytophtho-dermatitis) - halayen haɗari na jiki wanda ya fi dacewa da hasken rana. An gwada gwajin fata don hasken rana (ultraviolet) ta hanyar shan wasu magungunan (maganin rigakafi, hypoglycemic, kwayoyi diuretic, maganin maganin rigakafi). Hanya na biyu na rashin lafiyar ita ce perfumery. Dangane da tasiri mai mahimmanci a kan fata, wanda ake kira Berloca dermatitis (gurguwar launi a jikin jikin jikin jikin mutum) an kafa shi. Idan kuna zuwa zafi, saboda sakamakon rashin lafiya a cikin tsarin rigakafi, zaku iya fuskanci kamuwa da cututtukan herpes (yanzu zaku iya cutar da ƙwayoyin cuta).
Mutum yana da ɓangarorin tsakiya biyu na tsarin rigakafi: ɓawon kasusuwa da glandan kamus. Bayan shekaru 40, aikin na ƙarshe ya ragu kuma, bisa ga mahimmanci, dole ne a kafa rashin daidaituwa. Amma wannan ba ya faru, domin a cikin jiki akwai wasu adadin da ake kira Langerhans kwayoyin da suke ɗauka akan tsari na aikin kare jiki. Amma tun da yake suna kusa da farfajiya na fata, tare da yanayin da ba daidai ba na tanning da sauri hallaka. Ayyukan tantanin halitta yana raguwa - kuma mutum ya zama m zuwa cututtukan cututtuka. Misali mai sauƙi: An tanned ka - kuma bayan dan lokaci ka fito daga teku tare da sanyi. Saboda haka, mu, likitoci, muna bada shawara mu zauna a rana har zuwa karfe 9 da kuma bayan 16:00 - a wannan lokacin a hasken rana akwai hasashen radiation mai zurfi wanda ya kara yawan aiki na kwayoyin halitta. Mafi girma rana tana sama da sararin sama, wanda ya fi ƙarfin bidiyon sauran - radiation na takaice, wanda ya ƙare aikinsu.
Shin sunscreen zai zama cutarwa ga jiki?
Paradox, amma idan aka yi amfani da shi ba daidai ba, waɗannan su ne mafi kyaun hotunan 'yan hotunan (abubuwan da zasu inganta yanayin haske). Bisa ga rubutunsa, zane-zane masu amfani da hotuna suna amfana. Da zarar lokacin aikin su (sa'o'i 2-3), ana saki 'yanci kyauta a ƙarƙashin tasirin hasken rana, wanda zai lalata fata, kuma kayan kayan tsaro sun fara aiki da mu. Saboda haka, ya kamata a yi amfani da cream a jiki a lokacin da aka nuna a kan kunshin, to, ku wanke shi kuma ku sake kula da fata. Mafi kyawun zaɓi na bakin teku shi ne foda. An yi imani cewa yana da 100% warwatse ta hasken rana kuma ta kare shi fata.
Yaya za a daidaita jiki zuwa yanayi na wata ƙasa?
Ina bayar da shawarar wannan girke-girke: 10-15 saukad da rhodiola tincture na ruwan hoda ko ruwan eleutherococcus na makonni biyu sau 2 a rana, da safe da rana, mintina 15 kafin abinci. Don dakatar da shan shi wajibi ne don kwanaki 5-6 kafin tafiya kuma bayan lokaci guda lokacin dawo gida don ci gaba da shan tincture - sake cikin makonni 2. Yana da kyawawa kwanaki 10 na farko a wurin zama don shan magungunan kwayoyi tare da kwayoyi masu narkewa - Festal, Mezim-forte. Don haka za ku taimaki kwayoyin halitta don magance wani abincin. Mafi mahimman gyaran tsarin kwayoyin halitta a karkashin yanayi daban-daban da tsarin mulki ya faru a cikin kwanaki 3-4 na farko. Yara (shekaru 3-5) da tsohuwar mutane ba'a yarda su tashi zuwa wata ƙasa don ɗan gajeren lokaci - wannan babbar damuwa ne ga jiki. Don samun amfana daga hutawa, yana da kyawawa don ciyarwa a ranta 21-24 - a wannan lokaci tsarin na rigakafin yana da lokaci don sake ginawa. Babban fastogenic na jiki, glandon kwamin gwal, ya dace da wani tsari kamar makonni uku.
Shin tsarin endocrin zai kasa tare da aikin hasken rana da tasirin lafiyar mutum? Ana nuna yanayin tsarin lafiya na endocrine zuwa canji a cikin zafin jiki ta hanyar canji na jiki a cikin yanayin hormones. Wato, idan kuna da lafiya kuma babu cututtuka masu nau'in glandar thyroid, adrenals da parathyroid gland, rana tana da tasiri mai kyau: samar da bitamin (kara kira na bitamin D), bactericidal. Bugu da ƙari, hasken rana yana ƙarfafa samar da endorphins (hormones na farin ciki). A halin yanzu, muna magana ne game da lafiya, jinkirin dakatarwar rana: a wannan yanayin, haskoki ba su kai nama na glandan thyroid ba. Idan rana ta cutar da lafiyar thyroid gland shine, to, endocrinologists zai lura da bambanci tsakanin adadin marasa lafiya a kasashe masu bambancin yanayi - Scandinavia da Ostiraliya.
Amma mutanen da ke cikin hatsari (alal misali, cututtukan karoid suna da dangin dangi), kuma waɗanda ke fama da cututtuka daban-daban na glandar thyroid da kuma glanden hanzari, wanda ya kamata ya zama mai hankali - tafarkin wadannan cututtuka a cikin zafin rana. Dalilin - ba hasken hasken rana ba, amma tasirin yanayin zafi: jiki yana wucewa ya haifar da radicals free, ya rage yawan rigakafi, kuma sakamakon haka, yanayin tsarin endocrin ya ci gaba. Rashin wuce haddi da aka tara a yayin overheating take kaiwa zuwa rushe duk tsarin tsarin rayuwa na jiki, musamman, gishiri da kuma gina jiki. Kwayar ya rasa ruwa, gishiri, saturantar sunadaran (lalacewar dabi'a). A sakamakon haka - thickening na jini, yana da wuya a matsa shi tare da tasoshin. Abubuwan da ake kira autointoxication (guba da guba) da hypoxia (yunwa na oxygen jiki) suna karuwa.
Kwayar juyayi ya fi dacewa da overheating - alamar cututtuka sun nuna cewa sun nuna damuwa: a lokuta masu tsanani, rashin tausayi na zuciya ya taso, aikin glandan gwaninta ya rushe.
Domin kada a yi amfani da tsarin endocrine (da jiki a matsayin cikakke), wanda ya kamata ya tuna da "Trinity Trinity", wanda bai dace da zafi: barasa, nicotine da maganin kafeyin ba. Sun ƙara yawan wurare dabam-dabam na jini, suna taimakawa wajen samar da adonaline hormones, norepinephrine, ƙara yawan karfin jini, suna da tasiri na vasoconstrictor, suna haddasa lalacewar ruwan sha, ɗaukar jini. Idan ba za ku iya jira don sha gilashin giya ko kofi na kofi ba, ba tare da wani hali ba a cikin zafi a hasken rana kai tsaye.
Ta yaya tsarin jijiyoyin jini ke amsawa ga aikin rana?
Ga wanda ke fama da cututtukan zuciya na zuciya, yana da haɗari ga overheat, saboda yana da abokin zafi - tachycardia (m zuciya), wanda ba a ke so ba, tun da motarmu na bukatar karin oxygen don aiki a karkashin irin wannan yanayi fiye da saba. Kuma tare da cututtukan ƙwaƙwalwar ƙwayoyin cuta, cututtuka na jijiyoyin da ke fama da atherosclerosis ba su iya samar da tsoka da ƙwayar zuciya ba tare da isasshen jini, kuma wannan na iya haifar da kai hari na angina pectoris.
Har ila yau wajibi ne a tuna da wani rukuni na cututtuka masu tsanani da ke shafi zuciya, wanda farawa da kunna a rana. Wadannan cututtukan nama ne na haɗi (misali, lupus erythematosus, dermatomyositis), wanda za'a iya tare da shi na myocarditis - ƙonewa na zuciya. Masu fama da rashin tausayi na zuciya suna da haɗari sosai, saboda ba za su iya samar da kansu cikakkun tsarin mulki ba (a matsayin masu lafiya), saboda maganin ya haɗa da ƙuntataccen rai da kuma wani lokacin diuretics (diuretics). Lokacin da ake amfani da su "ambaliyar ruwa" mai ban sha'awa. Haka shawarwarin sun shafi marasa lafiya hypertensive.
Amma a nan shi ne sabanin abu: a wani yanayi mai zafi da aka dauka mutum dole ne a ƙara yawan adadin ruwan da ake amfani dashi don kauce wa jinin rai (har ma ya fi hatsarin haɗari). By hanyar, lokacin da gurasar ruwa ta ƙara yawan danko da jini kuma yana kara yawan hadarin jini, wanda zai iya kawo karshen ƙaddara. Saboda haka irin wadannan matsaloli ba dole ba ne ga marasa lafiya na zuciya, kuma idan sun kasance a teku, to, daga rana da zafi kana buƙatar boye, da kuma ruwa don fita da safe da maraice. Marasa lafiya tare da kowace cututtukan zuciya ya kamata ya guje wa overheating, hypothermia da kuma daukan hotuna zuwa hasken rana kai tsaye.
Ko gaskiya ne cewa a karkashin rinjayar rana hasarin bunkasa cututtukan gynecological ƙara, musamman, fibroids na mahaifa? Gaskiyar cewa mata da fibromioma a cikin rana ba za su iya kasancewa ba ne ƙari. A cikin awowi da aka bada shawarar don kunar rana a jiki, babu wata cuta ga jiki. Hasarin mafi girma ya taso idan babu hasken rana. Wannan yana haifar da rushewa a cikin rhythms circadian, rushewa a cikin samar da ƙwayoyin hormone melatonin, wanda shine halayyar mata da nakasar barci da farity, aiki, misali, a cikin dare canzawa. Yawancin karatu da yawa sun tabbatar da rashin daidaituwa a cikin waɗannan marasa lafiya idan aka kwatanta da waɗanda suke aiki a cikin tsarin mulkin.
Ta yaya aikin hasken rana ke shafi mata masu ciki?
Ina so in kusantar da hankali ga abubuwan da ke da wuya a yi magana da rubutu game da su. Bayanan karatu na karuwa a yawan adadin ƙananan nakasar chromosomal a cikin masu juna biyu da jarirai waɗanda ba a haifa ba a yayin lokutan karuwa ko rage yawan aikin hasken rana. Masana kimiyya sun lura cewa: idan har wata rana ta ƙara yawan hasken rana ya wuce, ƙwararrun suna da ƙwayar yawan ƙwayoyin cuta marasa galihu, yara suna da lahani na tsarin jinƙai. Kuma a lokutan rashin aikin hasken rana, yawancin jarirai suna da nau'o'in ɓangaren ƙwayoyin cuta. Saboda haka, ina bayar da shawarar cewa dukan iyaye masu zuwa za su bi tsarin mulkin rana.