Dalili na bayyanar kuraje suna da yawa, amma manyan suna rage zuwa cututtukan hormonal a jiki kuma ba su bi da abincin ba. Yawancin nau'in halayen hormonal matasa, canje-canje a lokacin shekarun juyawa, a lokacin menopause-duk wannan yana haifar da gaskiyar cewa zubar da androgens akan fata ya kakkarya, yana haifar da ƙarar ƙwayar ƙwayar cuta ta jiki tare da ciwon ƙwayar fata, wanda yayi rikitarwa, kuma duk wannan yana haifar da bayyanar kuraje da kuraje.
Ruwa a fuska ba matsala ba ne kawai a matasan. Binciken da aka yi kwanan nan ya nuna cewa mutanen da suke cin abinci abincin sunada dankali, fries Faransa, kwakwalwan kwamfuta, hamburgers. Sau da yawa ya bayyana a fuskar fuska da pimples. Masana kimiyya na dogon lokaci suna kallon 'yan asalin tsibirin New Guinea kuma sun gano babu wani mazaunin da ke da hawaye.
Sun gano cewa mazauna wurin cin abinci suna da 'ya'yan itatuwa, kayan lambu da kayan abinci mai gina jiki, amma babu kusan kayan abinci irin su shinkafa, taliya, gurasa, kayan ado, da dai sauransu, masu arziki a cikin carbohydrates; Suna da abinci maras nauyi-carbohydrate.
Amma a cikin abincinmu muna cike da wadannan kayan abinci masu yawa; carbohydrates suna wucewa cikin jiki, wanda aka yi amfani da su, kuma an haɗa su a matsayin nau'i mai yawa, wanda ke haifar da kiba. Duk da haka wadannan carbohydrates sun tada matakin insulin a cikin jini kuma wannan shine abin da ke taimakawa wajen bayyanar kuraje da kuraje akan fuska.
Don magance wadannan matsalolin, zaka iya amfani da abincin karamar karamci ko maye gurbin abincin da ke samar da kayan abinci da ke da sauƙin carbohydrates, domin abinci tare da adadi mai yawan yawan carbohydrates. Alal misali, maimakon shinkafa shinkafa amfani da shinkafa launin ruwan kasa ko launin ruwan kasa, maimakon gurasa marar yisti ya ɗauki gurasar gari, da dai sauransu. A sakamakon haka, za ka warware wannan matsala, har ma launin launi zai inganta da muhimmanci.
Idan ba a bi da abincin ba, lokacin da jikin ya kara ƙarfafawa, samuwar toxins, wanda zai haifar da hana hanta. A sakamakon haka, detoxification na faruwa ne lokacin da kwayoyin fara farawa daga jiki ta hanyar fata kuma, sakamakon haka, bayyanar ƙananan ƙwayoyin cuta da ƙwayar cuta.
A sakamakon rashin cin abinci, musamman ma yawancin abinci na carbohydrate, ƙin ciki a cikin ƙwayar hanji, da kuma kara da launuka na artificial da masu sa ido suna haifar da bayyanar lahani a fata da pimples. Idan akwai matsaloli a kan fata, rashin lafiyar yana da muhimmiyar rawa, sakamakon abin da rashes ya bayyana.
To, wane irin abinci ya kamata ku bi don kawar da kuraje har abada? Bai isa ya sayi kayan aikin kulawa na fata ba, muna buƙatar hanyar daidaitawa, kuma abinci yana da muhimmiyar rawa a wannan.
Abu na farko kana buƙatar mayar da al'ada aiki na hanji. Idan jikin mutum ba zai jimre aikinsa ba, to sai fata ta ɗauki wasu ayyukan. Idan mutum yana shan wahala daga shan iska, yana nufin cewa hanji yana da ƙura kuma baza abinci ba. Bayan haka fatar jiki ta zo wurin ceto, ɗaukar wasu ayyuka. Ta hanyar pores na fata, yana kawar da toxins, wanda zai kai ga bayyanar kuraje. Saboda haka, a farkon, magance matsalar tare da hanji.
Don wankewa daga safarar kowace safiya, sha ruwaccen bayani na ruwa, wanda ya dauki 1/3 karamin cokali na gishiri kuma ya tsoma shi a cikin 200 ml na ruwa. Bayan haka, bayan minti 30, sha 1 kofin kefir, zai fi dacewa mai ƙananan mai. Ruwan gishiri zai tattara dukkan toxins, kuma kefir, ya rage gishirin da ya rage, zai kara wa kwayoyin masu amfani da madara mai madara. Babu shakka, babu saurin ci gaba, yana daukan kimanin makonni biyu na wankewa na yau da kullum na hanji tare da ruwa da kefir.
Amma, don taimaka wa hanyoyi don tsaftacewa, kana buƙatar gwadawa kada ku sake cajin shi, wanda ke nufin cewa kana buƙatar yin tunani a hankali a kan abincin ku. Duk abincin da ke cikin fiber (kabeji, inabi, prunes, rhubarb), wanda zai taimaka wajen kawar da maƙarƙashiya, zai kasance dacewa a nan. Shirya kanka sau daya a mako don wankewar tsabta. Kada ka manta game da hatsi daban-daban: buckwheat, oatmeal, shinkafa da kasa sau da yawa alhakin sha'ir. Wannan ya kamata ku zama # 1 tasa. Zai zama gurasa mai amfani, ko dai hatsi ko hatsin rai.
Tare da porridge a kan teburin ya kamata ya kasance samfurori masu laushi, wanda zai taimaka wajen narkewar abinci.
Amfani da jiki da naman, amma kawai durƙusa da sauƙi digestible. Chicken, zomo, naman sa, amma ba naman alade.
Daga cikin taya yana da amfani da ruwa mai ma'adinai, kore shayi, juices. Kodayake ruwa mai tsabta zai iya amfani da jiki, kawai sha shi akalla lita 2 a kowace rana, a lokacin rani-3.
Matsayi mai mahimmanci na girmama shi shine ɗauka tafarnuwa akan tebur; yana da ciwon kwayoyin cuta, yana cutar da jiki duka, ciki har da fata. Ƙara shi sau da yawa cikin abinci. Ginger wanda ba za a iya gwadawa ba, wanda yana wanke jinin kuma yana ƙaruwa. Kodayake, lemun tsami ya saba da mu daga lokaci mai zuwa. Mafi alheri daga gare shi, babu samfurin da zai iya jimre wa resorption na ƙwayoyin jiki a jiki. Karas, wanda ya ƙunshi bitamin A, zai ba fata fata lafiya.
Domin kada a yi maka azaba game da abincin abincin da kake buƙatar kiyaye don kawar da kuraje, ka tuna wasu dokoki. Tabbatar samun abinci mai zafi sau ɗaya a rana. Ba kome ba idan yana da kayan farko ko kuma ado, abu mafi mahimmanci shi ne abincin shine sabo. Musanya abinci ta hanyar dankali tare da taliya, shinkafa tare da alade. Canja nama daga nau'i daya zuwa wani. Sau ɗaya a rana a kan tebur ya zama salatin da 'ya'yan itace. Kuma babu jaridu, TV din yayin cin abinci; babu abin da ya kamata ya hana cin abinci.
Ƙungiyar Baminin B da suke cikin babban hanta na kwakwalwa, beets, salads, zasu taimaka wajen hana hawaye. Zinc, samuwa a cikin abincin teku, naman alade, kaji, zai hana karuwar fatar jiki. Rage barasa daga abincinka: zai iya rushe ma'adinai na jiki a jiki.