Zai zama yana da sauƙi: suna kallon kantin magani, sun sayi gilashin bitamin - da lafiyar jiki! Kada ku yi sauri. Kafin kaddamar da kayan aikin farko tare da sabon kunshin, kula da abincin abincin jariri.
Waraka ascorbic
A cewar kididdigar, bitamin C - ascorbic acid ya fi sau da yawa kuma sau da yawa fiye da rashin raunin bitamin na yaro. Wannan kusan kusan bitamin, wanda ke kare jariran daga cututtuka da dama. Tare da rauninsa, yaron ya zama mai laushi, ya ragu, da sauri. Wadannan yara basu warkar da dogon lokaci ba, basu da stomatitis, basu iya samun sanyi, saboda rashin ascorbion yana raunana tsarin rigakafi.
Yi hukunci a kan kanka : matakin bitamin C a cikin jini mai tsabta - leukocytes, wanda shine farkon da za a amsa wani kamuwa da cuta, yana da dubu (!) Times mafi girma fiye da jini. Idan abun ciki na ascorbic acid yana da sau 4 ƙasa da na al'ada, leukocytes yana aiki tare da ayyukan tsaron su a daidai lokacin. Abin da ya sa a cikin sanyi yaran dukkan yara, musamman ya raunana, sun buƙatar ɗaukar karin ascorbic acid, saboda haka maye gurbin rashin bitamin a cikin yaro. Amma ka tuna: buƙatar jiki a jikin ya fi yadda yaron ya girma. Kullum muna buƙatar 1 MG na bitamin C ta kilogram na nauyin nauyi, kuma yaron ya bukaci sau 2-3 more!
Tip
Bari mu tambayi tambayarka tare da rashin bitamin ga yaro a cikin nau'i na "live" - zane daga wasu 'ya'yan itace mai dusar ƙanƙara na baƙar fata da arctic ash da kuma baki currant, ya tashi kwatangwalo jiko, sabo da ma'anar citrus juices (idan babu wani rashin lafiya).
Yanayin karɓa
Bugu da ƙari ga ascorbic acid, yara a kasarmu sun karbi bitamin bit B - thiamine (B,), riboflavin (B2), pyridoxine (B6), nicotinamide (PP), da kuma folic acid. A yaro yaron ya bushe kuma yanayin da ya ƙare, a kusurwar bakin akwai jaunts da ɓawon launin rawaya, idanu na tearya? Yana kama da rashi na bitamin B2!
Shin jaririnku a koyaushe ne a cikin wani ƙananan yanayi? Ya a fili ba shi da farin ciki na bitamin - folic acid. Yana da mahimmanci kuma ba tare da komai ba, wanda ya dace. ga yara da idanu; kullum a wuri mai rigar, da kuma matasan matasan da suka saba yin wasan kwaikwayon abubuwan da suka faru kuma suna nuna tashin hankali. Masanan kimiyya na Norwegian sun gano cewa jinin yara yaron ya karu da nau'in amino acid homocysteine, wanda shine hadari ga jini kuma bai taimakawa cikin yanayi mai kyau ba. Folic acid ya jagoranci wannan alamar ta al'ada, da yaron - a cikin kyakkyawar yanayi.
Tip
Kullum a bi da yaro tare da salatin bitamin tare da folic acid - an samo shi a cikin ganye, kayan lambu da ƙananan sassa na shuke-shuke.
Carrot Flashlight
Kwanan nan kwanan nan jariri yakan kama sanyi? Kuna damuwa da rashin hankali? Da alama ya rasa beta-carotene - provitamin A. Kamar ascorbic, beta-carotene yana daya daga cikin antioxidants da ke tsayar da tasiri na yanayi mara kyau a cikin jikin yara. By hanyar, da rashin bitamin a cikin wani yaro yaro yana samuwa a 60-70%! Sources na beta-carotene - hanta, karas, alayyafo, faski, zobo, Dill, apricots.
Tip
Ka ba ɗan yaron da aka sare a cikin ruwan 'ya'yan itace - karas, orange (idan babu rashin lafiyar), apple, pomegranate, kuma cranberry da cranberry' ya'yan itace. Sun ƙunshi kwayoyin "rai", wajibi ne don tsarin rigakafi.
Chemistry da Life
Bisa ga Cibiyar Nazarin Kimiyya ta Kimiyya ta Gina Jiki da rashin ciwon bitamin a cikin karamin yarinyar a cikin cin abinci shine 60-65%. Ko da an gina shi daidai, to amma yawancin kashi 20% ne kawai yafi yawa. Wato, ko ta yaya kuke ciyar da yaron tare da kayan lambu da 'ya'yan itatuwa, ba za su iya cika cikakkar bukatun kowane bitamin ba. Wani ƙarin liyafa na ƙwayoyin kantin magani, wanda dan jariri ya zaba, ya zama dole.
Akwai ra'ayi cewa cibiyoyin bitamin suna cike da talauci: sun ce, jikin ya gane wani abu mai "karya" kuma ya ƙi yin amfani da shi. A gaskiya ma, bitamin daga jaririn gwajin sun riga sun shirya don narkewa, kuma tsarin halitta na narkewa yana bukatar a bi da su. Sabili da haka ya juya cewa ya kamata a shayar da bitamin daga abinci daga 90-95%, amma kawai 50-60% yana samuwa ga jiki. Sauran, dole ne ka "karɓa" daga "sinadarin" rayuwa ".
Daga kodin maganin kore
Don magance rashin abinci bitamin a cikin ƙaramin yaro zai taimaka bitamin shayi. Brew shi zuwa yaro, madadin girke-girke. Ya kamata a cika tablespoon na tarin da ruwan zãfi, bari shi daga 3-4 hours, iri. Yara shekaru 2-3, ba 50 ml na jiko, makarantar sakandare-75 ml na yaro na makaranta, 100-150 ml sau 2-3 a rana.