Abubuwan amfani da alayyafo
- Kyauta mai amfani da alayyafo - zai taimaka wajen hana ci gaba da ciwon ƙwayoyin cuta. An yi amfani da su don hanawa da magance cututtuka, alayyafo yana kula da cutar radiation.
- Ganye na alayyafo suna da matukar wadata a cikin bitamin bitamin, ma'adinai na ma'adinai, kuri'a na baƙin ƙarfe.
- Ana amfani da alayya a cikin yara da abincin abinci. Yana da sauƙi don narkewa, kamar yadda a cikin ganyayyaki akwai wasu abubuwa da ke motsa su da gurasar ƙwayoyin cuta, da hanyoyi.
- Alayyafo yana aiki a matsayin mai laushi mai laushi da laxative, yana da anti-inflammatory da toning Properties.
- An sauke sauƙi, sabili da haka yana da amfani don amfani da shi ga wadanda suka yi aiki kwanan nan ko kuma rashin lafiya mai tsanani.
Haɗuwa
Kayan fiki ya ƙunshi: 93% ruwa, gina jiki 3%, 2,3% carbohydrates, 0,7% carbohydrates, 0,3% mai, 0,6% fiber, 1% salts ma'adinai. Ya kunshi bitamin B, provitamin A, bitamin C.
Ƙuntatawa akan amfani.
Marasa lafiya tare da cholelithiasis, nephrolithiasis, urolithiasis da gout ba za su iya cin alayyafo a cikin manyan yawa ba.
Me zan iya dafa da alayyafo?
Ana sa 'ya'yan alami ga soups, dankali mai dankali, cika cika, omelets da casserole. A cikin miya tare da alayyafo kana bukatar ka ƙara zobo don dandano. Kamar yadda gefen tasa yana cinye dankali, ciki har da an kara dankali mai dankali. Yana da dandano mai tsaka tsaki kuma ana iya hade shi da wasu samfurori: cuku, naman alade, tumatir, cream, ƙwai mai soyayyen, wake, nama, Pine kwayoyi.
A cikin petioles, yashi zai iya kasancewa, saboda haka ya kamata a wanke ganye da alade sosai. Don yin dafa, ana amfani da alayyafo na daskararre, wadda zaka saya ko daskare kan kanka.
Ana amfani da sutura sabo ne, daskararre, dried, steamed, stewed, ana kiyaye shi a cikin nau'i mai dankali.
Idan kana so ka dafa abinci ko kaya na biyu, ka tsayar da alayya a cikin ruwan zãfi na minti daya, ka kwashe shi a kan ruwan da za a dashi. Frozen spinach kuma yana bukatar a squeezed dan kadan.
Recipes na yi jita-jita daga alayyafo
Miya da alayyafo.
Ɗaya daga cikin kilo na alayyafo tafasa da kuma kara a cikin wani blender, ko dauki wani mashed dankali. Kuyi naman naman naman, ku fitar da nama ku yanke shi cikin yanka. A cikin broth jefa dankali, yana bukatar 0, 5 kg, dafa har sai dafa shi. Sanya dankali a cikin wani abincin kai tsaye a cikin miya. Add da puree na alayyafo zuwa miya, a lokacin da tafasa, dafa na 2 da minti. Don miyan da ake buƙatar shirya kayan ado: a cikin gilashin kirim mai tsami ƙara ruwan 'ya'yan itace na lemun tsami daya, teaspoon na dadi paprika da kadan barkono barkono.
Mashed potatoes "Luzhok".
Cook dankali, dusa, ƙara man shanu, gishiri, madara. Mix da dankali mai dankali da kuma alade-tsaren puree, tare da zane-zane. Samun tasa mai kyau.
Sikakken girasa tare da alayyafo.
A cikin frying kwanon rufi fry albasa a kan cream ko kayan lambu mai. Kwanƙasa tumatir 1, yanke da kuma sanya shi a cikin kwanon rufi da albasa, a fitar. Yanke ɗayan nau'in alayyafo, ko ɗauka 2 tablespoons na alayyafo puree, sanya a cikin wani frying kwanon rufi. Gwaiyoyi huɗu suna dashe tare da 2-3 teaspoons na mayonnaise ko kirim mai tsami, zuba a cikin wani frying kwanon rufi da kuma dafa har sai da shirye.
Kuro tare da alayyafo.
500 g na alayyafo puree, 400 g grated cuku da kuma qwai biyu qasa da kyau. Nada fitar da yisti mai yisti, sa a kan takardar burodi. A kan shi ya watsar da cikawa kuma ya rufe saman tare da takarda na biyu. Gasa ga minti 30 a 180º.
Alayyafo tare da shinkafa.
A kan tablespoons hudu na kayan lambu mai, toya da albasa yankakken yankakken. Cikakken tumatir 3, 2 barkono mai kararrawa, ƙara da albasa da kuma fitar. Saka wuri daya 1 tablespoon na tumatir manna da dama. Ƙara 500-700 g na yankakken yankakken yankakken ko alayyafo puree zuwa kwanon rufi. Zuba rabin gilashin shinkafa, zuba lita na broth ko ruwa, saurara kan zafi mai zafi har sai an shirya shinkafa. Ya kamata wani abu a tsakanin wani lokacin farin ciki miya da risotto. Je zuwa shinkafa don bauta wa kirim mai tsami.
Pancakes da alayyafo.
Na farko kana buƙatar ka gasa ba tare da yin pancakes ba. Alayyafo ya bar ƙona ta ruwan zãfi. A kan pancake sanya 2-3 ganyen alayyafo, top tare da zuba cuku cuku da kuma nannade tare da yi. Pancakes raye a cikin wani makami da gasa a cikin tanda. Pancakes za a iya maye gurbinsu tare da bakin ciki na Armenia lavash. Kafin ka saka a cikin tanda, yada lakaran lavash tare da man shanu mai narkewa.
Chicken Fillet tare da alayyafo.
Ƙwajin ƙwaƙƙwara ƙuƙƙasa cikin guda. Nishiri gishiri, barkono, yayyafa da lemun tsami, bar sa'a guda don yin marinate. Ka bar alayyafo ya ƙone ta da petioles kuma zuba ruwa mai tafasa. Wani ƙwayar kaza da aka nannade cikin takarda na alayyafo, tsoma a cikin kwai kwai, sai a juye cikin gari, sake sake shiga cikin kwai kuma kunsa cikin gurasa. A kan kayan lambu mai fry a garesu biyu, saka a cikin wata mold, a saman tare da kirim mai tsami, saka wani tumatir na tumatir, a yanka a cikin mahaukaci, ya cika ya cika da cuku cakuda kuma ya sanya a cikin tanda, mai tsanani zuwa 200 na, na rabin sa'a.
Salatin tare da alayyafo.
Tafasa ƙwai huɗu, ƙona abincin alade tare da ruwan zãfi. 400 g inlayen don yanke, albasa a yanka a cikin zobba, yanke faski da dill ganye, sara da qwai, hada kome. Ƙara mayonnaise, sa'an nan kuma ya tashi tare da ɗan ƙananan crackers da kananan dices na brynza.
Ko da yake alayyafo ba shi da dandano mai karfi, amma a yaki da avitaminosis na hunturu, shi ne mai kyau mataimakin, godiya ga wadataccen abun ciki na bitamin da abubuwa masu alama.