Koma kayan haram . Wajibi ne a ware jigilar magunguna, launuka masu launin fata, abincin da ke dauke da kitsen mai mai yawa, kayan abinci mai mahimmanci. Koda kwari, masara, Peas, bishiyoyi, tumatur da tumatir, cucumbers, sune makiya masu kyau na kyanmu da matasa.
Dryness da peeling sau da yawa yakan faru tare da rage-carb abinci. Rashin kitsen yana da alhakin laushi da laushi na fata, yana hana rinjayar bitamin A. Idan jikin ya hana wannan bitamin, ko da mazarar ruwa ba zai iya faranta fata ba, zai zama tsofaffi. Tare da rinjayar ultraviolet yana taimakawa wajen magance bitamin A. Sources na bitamin A duk kayan lambu ne da 'ya'yan itatuwa. A cikin yanayi mara kyau don motar asibiti, zaka iya saya nau'in mai gina jiki tare da abun ciki na bitamin A. Za a iya samun daidaitattun tasiri tare da daidaitattun abinci na yau da kullum.
Tsufa tsufa. Bisa ga binciken da masana kimiyyar cosmetologists da likitoci suka yi a kan abubuwa masu rai da kwayoyin halitta, fatar jiki ta karu da tsufa. Mahimmanci ne, antioxidants suna tsere musu. Wadannan sun hada da bitamin A, E, C, da PP. Ana kiyaye sinadarin bitamin daga cutar, wanda ake amfani da shi a yanayin, kare fata.
Vitamin ga mata don inganta fata daga hadawa da kuma daga bushewa
Har ila yau suna ƙara juriya ga radiation ultraviolet. Babban tushen shine shayi, zuma, kankana, berries, barkono Bulgaria, zaituni, tumatir, leeks, salatin salatin, broccoli.
Kyakkyawan magani don tsufa ba kawai antioxidants, amma har adsorbents. Waɗannan su ne hatsi daban-daban, abincin da ke cikin fiber. Fiber ya kawar da shingen da aka tara a cikin hanji. Bayan haka toxins sun ƙare, fata ya zama mafi kyau. Amma kana bukatar ka mai da hankali, saboda ciwon fiber zai iya haifar da rikici cikin ciki. Maganin mahimmanci sune 'ya'yan itatuwa, kayan lambu, hatsi, rassan, musamman wadanda basu da magani.
Kumburi da wrinkles
Kila ba ku da isasshen acid mai yawan polyunsaturated. Wadannan ƙwayoyi, ƙara yawan nauyin fata, suna samar da kariya ga fata kuma suna taka muhimmiyar rawa a cikin tsari mai cin gashin kai. Wadannan albarkatun mai suna taimakawa wajen hakar mai da kuma gaskiyar cewa yana konewa a cikin tsarin makamashi. Magunguna masu ƙananan polyunsaturated suna da sakamako mai laxative da choleretic, rage jini clotting. Kuma kuma taimakawa wajen gaskiyar cewa matakin cholesterol a cikin jini yana raguwa.
Maganganu masu mahimmanci sune tarwatse, taru, mackerel, tuna, kifi, goro, hazelnut, almonds, kabewa tsaba, sesame da kayan lambu. Rashin bitamin C zai iya rinjayar farkon bayyanar wrinkles. Wannan bitamin din din yana kara da ƙananan hanyoyi wanda ya bayyana, ya hana samuwar wrinkles mai zurfi. Amma kana buƙatar sanin cewa lokacin dafa abinci a bude, tare da yin magani mai zafi, an yi amfani da bitamin C, saboda haka ana bada shawara a ci naman da kuma 'ya'yan sabo,' ya'yan itace mai sabo, da kayan lambu da kayan lambu.
Dull launi da kuma flabbiness
Vitamin H-biotin yana fada musu. Yana da matukar muhimmanci ga wani kyakkyawan fata, don kula da lafiyar fata. Maganin bitamin H shine - yisti mai nau'in, madara, kwai gwaiduwa, hanta, kwayoyi.
Raguwa da raunuka
Me ya sa raunuka ya warkar da mummunan rauni kuma ya bayyana? Wataƙila, ba mu da samfuran samfurori masu arziki a cikin furotin. Babban tushe: turkey, kaza, kifi. Suna ba da jikin mu tare da amino acid da sunadarai, wanda wajibi ne don sabunta fata. Wata mawuyacin tushen matsalar shine rashin rashin inganci da enzymes a jiki. Na gode da shi, an sake dawo da kyallen takarda, ana samar da makamashi, ba tare da enzymes ba a cikin jiki ba aiki ba. Amma kusan dukkaninmu mun rasa waɗannan kwayoyin sunadarai masu muhimmanci. Yanayin muhalli mara kyau, barasa, maganin kafeyin, damuwa mai tsanani ba shi da kyau ga enzymes a jiki. Tare da rashin ciwon enzymes, tsofaffi ya zama sananne, fata ya fi sauyawa, cututtuka na faruwa sau da yawa, tafiyar matakai a cikin jiki yana ragu sosai. A cikin abinci mai sarrafa zafi, babu wani enzymes. Babban tushe shine abinci mai mahimmanci.
Redness
Sau da yawa dalilin hanyar redness yana da kaifi, abinci mai soyayyen, kayan abinci daban-daban kyafaffen. Idan fata ta haske kuma sau da yawa ja, sa'an nan kuma ware daga kayan giya kayan zina, kyafaffen tsiran alade, hams, nama kyafaffen. Waɗannan samfurori suna taimakawa wajen ƙara matsa lamba kuma suna da mummunar tasiri a kan nauyin.
Zvezdochki
Hannarsu tana da dangantaka da rashin bitamin C. Wannan bitamin ana buƙatar don samar da collagen, yana samar da kamannin fata na al'ada. Idan fatar jiki ba ta da bitamin C, fata zai zama mummunan, basirar cututtuka, abin da ake kira "taurari", zai iya faruwa. Ɗaya daga cikin manyan tushen kayan ado shi ne bitamin C, kuma a matsayin mulkin bai isa ba a ƙarshen hunturu da farkon bazara.
Yanzu mun san abin da ake bukata bitamin don mata don inganta fata. Bayan wadannan shawarwari, kuna buƙatar sake duba abincin ku kuma ƙara kayan da fata za ta buƙaci.