Masana kimiyya a ƙarƙashin kalmar bitamin D sun hada da abubuwa masu aiki na ferols, suna shiga cikin matakai masu muhimmanci da muhimmanci a jikin mutum. Mutane da yawa ba sa samun phosphorus ko alli, ba tare da bitamin D ba zasu iya ɓoye jiki kuma raunana zasu kara.
Vitamin D ga yara: amfanin da cutar
Vitamin D ga yara: amfanin
Tun da sankarar - daya daga cikin kwakwalwa na yau da kullum da ke shiga cikin tsarin jin dadi, yana da hannu wajen tafiyar da hakora da kasusuwa, yana da alhakin haɓaka muscle. A lokacin binciken, masana kimiyya sun tabbatar da cewa bitamin D yana raguwa da ci gaban kwayoyin cutar ciwon daji kuma yana da tasiri mai karfi. Amfanin bitamin D an tabbatar da irin wannan cuta mai rikitarwa da rikitarwa - psoriasis. Yin amfani da kwayoyi wanda ya ƙunshi nau'i na bitamin D tare da ultraviolet na rana, yana yiwuwa a rage da cire cirewar, rage yawan kayan da ke da fata.
Amfanin bitamin D suna da kyau a lokacin kafawar nama da ci gaba, don haka ana ba da jariran lissafi daga haihuwa. Rashin wannan bitamin a cikin jikin yaron zai iya haifar da lalacewar kwarangwal da ci gaban rickets. Nuna cewa yarinyar yana da rashi na calciferol zai iya haɗawa da bayyanar cututtuka irin su karɓuwa da motsin zuciyar (m zuciya, tearfulness, damuwa mai tsanani), mai tsanani sweating, lethargy.
Vitamin D tare da sauran bitamin yana ƙarfafa tsarin rigakafin kuma yana da kariya mai kyau akan nau'o'in sanyi. Wannan bitamin ba wajibi ne don lura da conjunctivitis ba.
Domin amfani da bitamin D ya zama muhimmi, kana buƙatar cinye akalla 400 IU na calciferol kowace rana. Maganin bitamin D shine hanta na halibut (100,000 IU da 100 g), mackerel (500 IU), Bugu da ƙari, ana samun bitamin D a cikin kayayyakin kiwo da madara, qwai, faski, naman alade.
Jiki na iya samar da bitamin D kanta Idan akwai ergosterol a cikin fata, to, an kafa ergocalciferol a fata a karkashin aikin hasken hasken rana. Sabili da haka yana da amfani sosai wajen ɗaukar sunbathing da sunbathe. "M" shi ne maraice da hasken rana, a wannan lokaci maɗaukaki na ultraviolet ba zai haifar da konewa ba.
Vitamin D ga yara: cutar
Kada ka manta cewa bitamin D zai iya haifar da lalacewa banda mai kyau, idan ba a bi da sashi mai mahimmanci ba. A yawancin yawa, bitamin D shine mai guba, zai iya haifar da cuta mai narkewa, haifar da atherosclerosis, yana haifar da shigarwa akan allurar jiki a ciki (ciki, kodan, zuciya) da kuma sanya alli a kan ganuwar tasoshin.
Doctors bayar da shawarar shan bitamin ga yara, amma ya fi kyau don samun likita daya shawarwari don shan bitamin D.