Yadda za a fitar da baƙi wanda ba'a shiga ba daga jiki? Wannan fitowar ta fi dacewa sosai a kan tsakar rana. Amsar ita ce mai sauki: fara shirin tsarkakewa.
Ka tuna da ka'idojin tsaftace jiki:
- Sha ruwa mai yawa na ruwa. Karyata barasa da kofi.
- Shirya don wankewa kafin. Game da wata daya kafin cin abincin, ba da abinci mai nauyi, soyayyen, mai daɗi da kayan yaji. Kuma gwada kada ku ci nama. Abokai: ganye, 'ya'yan itatuwa, kayan lambu da hatsi.
- Fara kowace safiya tare da gilashin ruwa tare da lemun tsami. Kuna iya maye gurbin shi tare da karamin gurasar sabo ko gishiri.
- Tsayawa mai cin abinci mai tsanani fiye da kwanaki goma, amma ba kasa da uku ba.
- Maimaita tsaftacewa sau biyu a shekara.
Ga misali na jita-jita daga abin da zaka iya yin tsarin abincinka naka (girke-girke daga littattafai "Ayurveda" da "Recipes na binciken kasar Sin").
Oatmeal porridge da blueberry miya
Mene ne amfani da: cututtuka na ciwo da cututtuka na ciki da ciki, cire tsire-tsire, tabbatacce ya shafi aikin zuciya, kodan da hanta. Bilberry, ban da babban adadin bitamin, ya ƙunshi antioxidants; shi ma lowers jini sugar matakai.
Biyu ayyuka.
Sinadaran:
Ga porridge:
- 2½ kofuna na ruwa
- 1 kofin oat hatsi (ba flakes!)
- Gwaran ƙanshi na kasa ko matsis (zaɓi)
Don bilberry miya:
- 1 gilashin blueberry
- 1/8 kopin agave nectar
Shiri:
- Zuba ruwa a cikin kwanon rufi da kawo shi a tafasa. Cire, ƙara hatsi kuma, idan amfani, kirfa ko matsati. Kashe wuta, rufe da kuma barin dare.
- Da safe ka haxa da kyau, ƙara wasu ruwa ko madarar madara, idan shingen ya sake fitowa sosai. Cook a kan zafi kadan game da minti 10, yana motsawa lokaci-lokaci.
- Ga miya sa blueberry da agave nectar a saucepan. Cook a kan zafi mai zafi, yana motsawa lokaci-lokaci har sai cakuda kamar jam.
- Cire sauya daga wuta, bari ya tsaya na minti 5 a kan tebur ko saka a firiji. Zuba mai naman alade tare da dumi ko sauya sauye kuma kuyi aiki nan da nan.
M tafkin shinkafa
Mene ne amfani: shinkafa yana taimakawa tsabtace hanji da kuma jiki duka, yana kwance jikin toxin.
Sinadaran:
- 2 kofuna na Boiled Brown shinkafa
- ¾-1 kofin madara madara
- 1 cikakke banana, sliced, ko 1-2 teaspoons na maple syrup, sukari sukari ko yankakken 'ya'yan itatuwa da aka yankakke
- ¼-½ teaspoon ƙasa kirfa
- Bayan 'yan kullun ƙasa
- 1/8 teaspoon na gishiri a teku
- Grated orange ko lemun tsami zest (na zaɓi)
Shiri:
- A cikin wani saucepan, sanya 1½ kofuna na shinkafa shinkafa da kuma sauran sinadaran, sai dai don zest. Idan kana so, kar ka ƙara banana. Ɗauki ¾ kofin madara madara.
- Corolla ko cokali mai yalwaro ya yi cakuda mai dankali. A madadin, za ku iya yin amfani da man fetur kafin ku saka shi cikin saucepan, amma whisk sauri kuma yana da sauki a wanke.
- Ƙara ƙaramin shinkafa na sauran ½ da zafi da cakuda akan zafi kadan
- kafin thickening.
- Idan ana so, yi tsai da sauran madara, ƙara mai zaki, orange ko lemun tsami zest don dandana kuma haɗuwa da kyau.
Brussels sprouts tare da kabewa da almonds
Mene ne amfani: kowane irin kabeji yana taimakawa wajen wanke jiki, ta kawar da cholesterol daga jiki, ta rage yaduwar jini kuma ta taimaka wajen kawar da nauyin kima. Kwaran yana ƙarfafa hanta kuma ya wanke hanji. Almond yana wanke jini kuma yana daidaita yawan glucose.
Don 4-6 servings.
Sinadaran:
- 1 Muscat kabewa, peeled kuma a yanka a cikin cubes 1.3 cm (game da 3 kofuna waɗanda)
- 2 kofuna na Brussels sprouts yanke a cikin rabin
- 1/3 kofuna na almonds
- 1 teaspoon grated Ginger
- 1 teaspoon lemun tsami zest
- 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
- 1 tablespoon tamari sauce
- 1 tablespoon na maple syrup ko launin ruwan kasa shinkafa syrup
- 1 tablespoon launin ruwan kasa shinkafa ko wasu vinegar
- Gishiri a bakin teku
Shiri:
- Cook kamar wata muscatine kabewa kafin yin taushi (amma kada ka fito!). Canja wurin zuwa kwano.
- Kamar dafa kamar wata Brussels sprouts kuma ƙara da shi zuwa kabewa.
- Yayin da yake motsawa kullum, toya almonds a cikin frying pan a kan zafi kadan har sai launin ruwan kasa.
- Mix sauran sauran sinadaran a cikin kwano, sannan kuma ku ƙara su da kayan lambu, ku yayyafa da almonds kuma ku haxa da kyau. Don Allah gishiri.
Miya avocado tare da kokwamba
(ba ya buƙatar dafa abinci)
Mene ne amfani: avocado ya ƙunshi yawan antioxidants, wannan 'ya'yan itace yana taimakawa wajen kawar da guba kuma rage cholesterol. Cucumbers kuma taimakawa kawar da abubuwa masu cutarwa da kuma normalize narkewa.
Hudu guda hudu.
Sinadaran:
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Shiri:
- Sanya dukkanin sinadirai, sai dai zucchini da gishiri, a cikin mai yalwaci ko abincin abinci tare da S cutter blade. Mix to homogeneity. Zuba cikin babban kwano.
- Add zucchini, gishiri don dandana, rufe da firiji a cikin firiji na minti 20 kafin yin hidima.
Cocktail na seleri, apples, karas da beets
Mene ne amfani: seleri yana taimakawa wajen cire yatsun jiki daga jiki kuma tsarkake jini; apples suna cike da antioxidants, sun kawar da toxins; Gwoza ta kawar da ruwa mai zurfi, rage jini jini kuma ya tsayar da abubuwa masu cutarwa; karas suna da amfani ga hanta da kuma hanji.
Biyu ayyuka.
Sinadaran:
- 3 ko 4 stalks na seleri
- 2 apples
- 2 karas, bawo
- 1 kananan gwoza
- 2 hanyoyi na faski
Shiri:
- Yanke dukan sinadaran cikin ƙananan guda domin su iya wucewa ta rami mai samar da juicer.
- Tsaya dukkan sinadaran ta hanyar juicer. Lokaci lokaci haɗa.
- Zuba ruwan giji a cikin tabarau 2 kuma ku sha nan da nan.
Dole jikinmu yana buƙatar kawar da abubuwa masu haɗari a kullum, kuma samfurori na iya taimakawa cikin wannan mafi alhẽri daga kowane magani. Tsaftace, zama mai kyau kuma ku kasance lafiya!