Mushroom solyanka
- 500 g na yumbu
- 300 g na sauerkraut
- Albasa 2
- 2 teburin. man kayan lambu na tablespoons
- 2 teburin. tablespoons tumatir manna
- 3 salted kokwamba
- 20 g na kore albasa
- 4 teburin. tablespoons na kirim mai tsami
- 1 bay ganye
- 4 kwakwalwa. peppercorns
- gishiri
Shiri:
Namomin kaza tafasa a cikin lita 2 na ruwa (kimanin minti 40). Albasa kara da toya a kayan lambu mai (10 min). Sa'an nan kuma juye tumatir manna ka cire daga zafi. A saucepan tare da namomin kaza sa sauerkraut da kuma dafa na minti 20. Ƙara albasa da dafa don karin minti na 5-7. Cucumbers yanke zuwa cubes, sa a cikin miya, ƙara bay ganye, barkono da kuma dafa minti 10. Cikakken miya ya yayyafa shi tare da yankakken kore albasa da kuma barin minti 15, rufe rufe.
Lokacin cin abinci: 90 min.
A daya bauta 155 kcal
Sunadaran - 11 g, fats - 8 g
Shawararku
Ajiye namomin kaza a cikin firiji, daɗa su a takarda (cewa samfurin "numfashi"). A matsayin kunshin, kada a yi amfani da jikunan filastik a cikin wani akwati - a cikinsu abubuwan kyauta na itace sun zama m kuma sun fi sauri sauri.
Miya tare da namomin kaza
- 500 g na yumbu
- 1 albasa
- 1 karas
- 1 seleri tushe
- 1 kwali na mai dadi ja barkono
- 2 teburin. man kayan lambu na tablespoons
- 2 tumatir
- 100 g shinkafa
- 300 g dankali
- 4 kwakwalwa. peppercorns
- 1 bay ganye
- gishiri
Shiri:
Namomin kaza don ware da tafasa a cikin lita 2 na ruwa (kimanin minti 30). Albasa a yanka a cikin rabin zobba, karas, seleri tushen da ɓangaren litattafan almara na zaki da barkono - bambaro. Kayan lambu soya a kayan lambu mai (5 min). Tumatir cika da ruwan zãfi, kwasfa, ɓangaren litattafan almara fin yankakken. Ƙara zuwa kayan lambu da kuma toya don wani minti 5. A cikin broth tare da namomin kaza ƙara shinkafa, dafa na minti 7. Dankali danna, a yanka a kananan ƙananan, a cikin broth kuma dafa minti 10. Ƙara kayan lambu mai soyayyen, barkono barkono, ganye mai ganye, gishiri kuma dafa don minti 3.
Lokacin cin abinci: 60 min.
A daya rabo 220 kcal
Sunadaran - 14 g, fats - 12 g, carbohydrates - 8 g
Borsch tare da namomin kaza da wake
- 300 g kabeji
- 2 dankali
- 2 beets
- 100 g farin wake
- 1 albasa
- 1 karas
- 200 g na namomin kaza
- a kan tebur 2. spoons na kayan lambu man da tumatir manna
- 1 tebur. spoonful na vinegar
- 4 teburin. tablespoons na kirim mai tsami
- ganye
- Zaitun
Shiri:
Wake jiƙa ga 12 hours Namomin kaza tafasa a cikin 2 lita na ruwa (minti 30) da kuma yanke zuwa tube. Gwanaye tafasa (minti 20). Grate gwoza da kuma toya a cikin rabin man shanu. Ƙara tumatir manna, vinegar, kadan naman kaza broth kuma fitar. Carrot da albasa iri da saute a cikin sauran man fetur. Yanke dankali cikin cubes, kabeji zuwa bambaro. Naman kaza ya kawo tafasa, sanya dankali a ciki, kabeji da dafa minti 10. Add wake da kayan kayan lambu, bayan minti 5 - stewed beets, namomin kaza kuma, idan an so, zaitun. Sa'a don dandana, bauta tare da kirim mai tsami.
Lokacin cin abinci: 60 min.
A daya bauta 370 kcal
Sunadaran - 21 g, fats-16 g, carbohydrates-18 g
Noodle miyan tare da namomin kaza
4 servings
- 200 g na naman kwai
- gishiri
- 1.2 lita na kayan lambu broth
- 1 albasa
- 300 g na zaki
- 2 teburin. man kayan lambu na tablespoons
- 3 tebur. spoons na soya miya
- 50 g na kore Peas
- 100 g karas
- 1 kara na albasa kore
- 1 teaspoonful. wani cokali na crushed ginger
Shiri:
Naman tafasa, ninka a cikin colander da shimfiɗa a kan sasura. Zuba broth zuwa tafasa da 1/4 da shi don zub da nau'u a cikin faranti. Albasa a yanka a cikin bakin ciki, namomin kaza - tare da faranti. Add albasa a cikin kayan lambu mai, ƙara namomin kaza da kuma fitar. Season tare da soya sauce. Carrot a yanka a cikin yanka, albasa albarkatun - rubutun. Sauran broth sake tafasa da kuma sanya namomin kaza, Ginger, Peas da karas. Cook don mintina 2. A broth tare da namomin kaza zuba noodles a faranti. Ku bauta wa ta hanyar sprinkling tare da kore albasa zobba.
Lokacin cin abinci: 40 min.
A daya bauta 320 kcal
Sunadaran-10 g, gats-12 grams, carbohydrates-40 grams