Cikakun dafa abinci Gwaiya don abun ciye-ciye za a iya dafa shi da sauri sosai. Haɗuwa da kayan ƙanshi na ƙanshi tare da ƙanshi na tafarnuwa da kuma pomace mai laushi daga avocado daidai ya dace da juna. Kada mu jayayya game da kayan magani na tafarnuwa. Masana sun bayar da shawarar yawancin lokaci sun hada da abincin da suke cin abinci tare da tafarnuwa, kuma ba kawai a cikin hunturu ba. Mutane da yawa sun san gaskiyar cewa idan kana da cutar hawan jini, ka ci wani tafarnuwa da tafarnuwa kuma jinin ka zai koma al'ada. Tafarnuwa wani ɓangare ne na tincture da kuma anabolic. Don haka, duk da ƙanshi, ku ci gasa tare da tafarnuwa.
Sinadaran:- Gurasa don gishiri 10 kwakwalwa.
- Man zaitun 50 ml
- Avocado 1 pc.
- Tafarnuwa 2 cloves
- Salt 2 g
- Lemon ruwan 'ya'yan itace 20 ml
- Mataki na 1 Don shirya kayan yabo tare da tafarnuwa, kana buƙatar ka ɗauki gurasa ga gishiri (jiya), man zaitun, tafarnuwa, avocado, gishiri, ruwan 'ya'yan lemun tsami.
- Mataki 2 Yanke gurasar gurasar guda biyu tare da kusurwa.
- Mataki na 3 Man shafawa da gurasa tare da ɗan man zaitun.
- Mataki na 4 Ana shirya gurasa a cikin tanda mai zafi 180 C don minti 5-7.
- Mataki na 5 Idan ka sayi avocado mai banƙyama, saka shi cikin dare a cikin jakar apples. 'Ya'yan itacen avocado na da sauri sosai. Avocado wanke, bushe, bawo, cire dutse. Tsarkin kirki.
- Mataki na 6 Add yankakken tafarnuwa, gishiri, 1 tbsp. man zaitun, 1 tbsp. ruwan 'ya'yan lemun tsami. Ƙara sake.
- Mataki na 7 Cire burodin gurasa daga tanda. Cool shi sauka. Sashe na ɓangaren burodi yana rubbed tare da albasa tafarnuwa.
- Mataki na 8 Domin kowace kayan yabo ya shafa shafawa na avocado. Garnish tare da greenery. Gurasa don yin abincin abun ci.