A halin yanzu, yawancin mutane ba su da nakasar acid, amma a mafi yawan lokuta ba su sani ba game da shi. Amma acidic acid (ko, a wata hanya, bitamin B9) wani abu ne mai mahimmanci ga jiki, yana da mahimmanci bitamin. Musamman ya nuna kasawa da wannan bitamin a cikin yara da mata a lokacin daukar ciki.
Rashin bitamin B9 sau da yawa yana gudana a fili. Duk da haka, bayan lokaci, mutum ya zama mummunan hali, ƙarfin yana ƙaruwa kuma yana ci raguwa, to yana zubar da jini, zawo zai iya faruwa, kuma gashin gashi ya fadi, kuma yaduwa yana cikin baki. Folic acid ne mai halarci matakai da dama ke faruwa a cikin jiki: samuwar erythrocytes, aiki na zuciya da jijiyoyin jini, ƙarancin jiki da kuma tsarin rigakafi, tafiyar matakai, aikin ƙwayar gastrointestinal. Tare da rashi mai tsanani na folic acid, anemia mai suna megaloblastic ya taso, wanda wani lokaci yakan kai ga mutuwa.
Vitamin B9 ya rushe a cikin ruwa, jikin mutum ba a hada shi ba, ya zo tare da abinci, kuma za'a iya samar da kwayoyin halitta a babban hanji.
Ayyuka na Vitamin B9
Abubuwa na folic acid suna da yawa, don haka yana da mahimmanci:
- sa hannu a cikin assimilation, sufuri da lalata sunadaran;
- inganta yanayin jiki da tunani;
- shiga cikin tafiyar matakai na rayuwa;
- ba wajibi ne a cikin kira na RNA da DNA, waɗanda ke da alhakin ajiya da watsawa na dabi'un haɗin kai;
- yana inganta yaduwar amino acid da sukari;
- ya hana samuwar ciwon sukari;
- yana da tasiri;
- shiga cikin aiwatar da samuwar jini (leukocytes, erythrocytes da platelets);
- ya hana ci gaban atherosclerosis;
- accelerates matakan sarrafawa (waraka);
- Ya daidaita tsarin aikin narkewa;
- yana taimakawa wajen kara yawan samar da madara.
A lokacin daukar ciki, don samun yawancin bitamin yana da mahimmanci abu guda biyu, yayin da bitamin B9 ya ƙunshi ba kawai a cikin samuwar da ci gaba da tarin gaurayar tayin ba, amma kuma yana taimakawa wajen aikin al'ada.
Abincin da ke dauke da acid acid
Ana iya samun acid Folic a wasu nau'o'in abinci: wadannan su ne samfurori na tsire-tsire da dabba.
Na farko sune: kayan lambu da ganye (letas, faski, albasa kore, alayyafo), wake (koren Peas, wake), wasu hatsi (oat da buckwheat), bran, ayaba, karas, kabewa, yisti, kwayoyi, apricots, furanni, namomin kaza .
A cikin jerin kayan samfurori: kaza, hanta, kifi (salmon, tuna), rago, madara, naman sa, cuku, qwai.
Rashin madogarar acid a lokacin daukar ciki
A lokacin daukar ciki, rashin ciwon bitamin B9 zai iya haifar da sakamako mai banƙyama:
- ƙwayar cinyewa;
- zubar da ciki;
- kullun kullun ko laka;
- aikawa ba tare da bata lokaci ba;
- edema na kwakwalwa (hydrocephalus);
- gurguntaccen gurbi;
- jinkirta cikin bunkasa tunanin mutum;
- spina bifida cikin jariri;
- stillbirth da kuma maras wata-wata zubar da ciki;
- babu kwakwalwa;
A mafi yawancin raunin ciki za a iya nuna su a cikin hanyar:
- Mawuyaci;
- zafi a kafafu;
- bakin ciki.
Bukatar folic acid a kowace rana
Adadin da ake bukata kullum shine 400 mcg. Ga masu juna biyu, an buƙaci sau biyu - 800 mcg.
Bugu da ƙari, an fara amfani da bitamin a cikin shari'ar:
- Ƙara yawan buƙata na acidic acid (lokacin lactation, ciki, shekarun yara (girma), shan shan magani, mutane da ciwon daji);
- rashin wadataccen wadataccen abinci da abinci;
- damuwa na tsarin sha a cikin hanji.
Lokaci na shan bitamin B9 cikin mata masu ciki
Hanya mafi kyau shine halin da ake ciki lokacin da mace take fara shan bitamin na watanni uku kafin a fara ciki. An ba da ƙwayar cuta mai cututtuka a lokacin kwanciya da kuma samuwar tarin hankalin tayin, wato, a cikin makonni 12-14 na farkon. Yin rigakafi don rigakafi ya rage yiwuwar bunkasa ciwon ƙananan ƙwayoyin jiki da kuma bayyanar matsaloli daban-daban.