- spaghetti squash - 1 yanki (kimanin 1.3 kg.)
- man zaitun - abubuwa 3. spoons
- kwan fitila - 1 sashi
- tafarnuwa - 3 hakora
- launin barkono ja - 1/2 teaspoons
- new oregano - 1 1/2 teaspoons
- Cikali Parmesan - 1/4 Kofi
- gurasa gurasa - 2 st. spoons
- karamin turkey - 450 Grams
- na namomin kaza - 240 Grams
- alayyafo - 5 kofuna waɗanda
- kaza mai kaza - gilashin 1
1. Yi amfani da tanda zuwa 190 digiri. Squash a yanka a rabin tare da cire tsaba. Yayyafa da gishiri da barkono. Gasa, kwanciya a kan ragar buro tare da yanke, har sai an shirya, kimanin minti 45. 2. Bada shinge don kwantar da hankali, to, ku ɓoye ɓangaren litattafan almara a cikin colander kuma ku bari ruwa ya magudana. Ajiye. 3. Finely sara albasa da tafarnuwa. Yanke namomin kaza. Heat 1 tablespoon na man zaitun a cikin wani matsakaici frying kwanon rufi a kan matsakaici zafi. Gasa albasa da tafarnuwa har sai da taushi, amma ba launin ruwan kasa ba. Add oregano, toya don 30 seconds. Raba cakuda a tsakanin tasoshin biyu. 4. Ƙara wasu tablespoons na cakulan Parmesan a cikin kwano guda tare da cakuda albasa. Ƙara gurasar abinci, barkono barkono, shayarwa ta turkey, 1/2 teaspoon gishiri da 1/2 teaspoon barkono barkono. Form daga karɓar nauyin nama. 5. Kawo 2 tablespoons na man zaitun a cikin babban frying kwanon rufi a kan matsakaici zafi. Ciyar da meatballs a kowane bangarori na tsawon minti 4-6. 6. Sanya kayan da aka shirya a cikin kwano. 7. Add da sauran albasa albasa, namomin kaza, kaza broth da meatballs a cikin frying kwanon rufi. Stew, ɗauka da haske tare da murfi, kimanin minti 5. Ƙara alayyafo kuma dafa don minti daya. 8. Saka squash a kan faranti, ƙara nama tare da cakuda albasa, yayyafa shi da cakulan Parmesan kuma ku bauta.
Ayyuka: 4