Ba kome ba ne don yayi ƙoƙari ya zama kamar yadda mafi yawan 'yan matan Hollywood suke, idan yanayin bai riga ya san hakan ba. Har ma da abincin da ya fi dacewa ba zai ba ka damar motsawa da yawa daga nauyinka ba, in ji Dokta Gilles Hirsch na Jami'ar New York.
Gaskiyar ita ce kowane mutum yana da shirin na wani nauyi. Kwayar yana neman tallafawa ta hanyar canza karfin metabolism. Idan mutum ya rasa nauyi, calories fara fara ƙonawa, kuma idan aka dawo dasu - sauri. Sabili da haka nan take jimawa nauyin ya dawo cikin al'ada.
Amma idan ka fara dawowa da sauri, to yanzu an rigaya game da ciwo na rayuwa ko wasu matsaloli masu tsanani.