Sashi na 1. Lokaci lokacin ciki: me zai iya kuma ba zai zama ba?

A cikin rayuwar mahaifiyar gaba zata canza canji. Wadannan canje-canje ma sun shafi shagali. Idan kafin tafiya a kusa da birni, ziyartar gidajen cin abinci, wuraren wasan kwaikwayon da wuraren shakatawa sun kasance wani ɓangare na aikin yau da kullum, yanzu dole ne ka rage saurin rayuwa. Amma wannan ba yana nufin cewa a yayin daukar ciki za ka zama abin da ke faruwa ba - kana bukatar ka san ma'auni ...
Dance kafin in fada?
Dances a wani disco, a wani jam'iyya - wani mai araha da kuma da amfani sosai ga mata masu ciki. Yin motsa jiki a lokacin rawa yana taimaka wa jiki don shirya haihuwa ta hanyar ƙarfafa tsokoki na jiki (kafafu, ƙafafu, cinya, latsa, lumbar da tsokoki mai tsauri). Bugu da ƙari, haɓakawa da inganta yanayi, yana taimakawa wajen ci gaba da haɗar hormones - endorphins, godiya ga wanda rashin jin daɗi na jiki ya ɗanɗana sau ɗaya da kuma yanayin tunanin mace. Don tabbatar da cewa a lokacin gwaje-gwaje, naurorin ba su da tasiri a kan lafiyarka da jaririnka, ya kamata ka kula da lafiyarka, kauce wa saukewa, kada ka yi kome ta hanyar karfi. Bai kamata ku fuskanci rashin jin daɗi da kuma jin dadi ba. Barka da jinkirin raye-raye guda biyu, sannu-sannu masu motsi. Sharp, bouncing, motsa jiki motsi a cikin raye ya kamata a kauce masa. Ya kamata takalma ya kasance a kan karamar kwanciya don kauce wa asarar ma'auni, haɗuwa da raunuka, da dama. Lokacin da ka ji gajiya (ƙwararrawa, ƙwararren kamfani zai iya yin sauri) ya zauna don hutawa. A cikin uku na shekaru uku na ciki, dole ne a yi amfani da takalma na antenatal, da kayan shafa ga mata masu juna biyu, tare da varicose veins - nau'in damuwa na musamman (tights, sauti). Tare da hawan ciki, nauyin, ciki har da raye-raye, ya kamata ya zama akalla sau 2 ƙanƙara fiye da yadda aka saba kafin ɗaukar ciki.

Babban mahimmanci a kafa sautin rawa shine lafiyar ku. Ka gaya wa mijinka cewa zaka iya barin wuri, musamman ma idan ka ji gajiya da malaise. Babbar ma'anar ma'auratan ƙauna da ke jiran ɗan yaro shine: "Lafiya na jaririn nan gaba shine mafi girma."

Ka guji hayaki na taba!
Kada ka manta da cewa lokacin daukar ciki, ba kawai shan taba ba ne mai hatsari a gare ka, amma har ma lokacin da mutane da ke kewaye da ku shan taba. Maɗauran hayaki na cigaba yana haifar da lalacewar jini na jini, wanda yake iya haifar da yaro a gaban wannan lokaci ko rashin nauyi na jiki, inhaling hayaki yana iya haifar da zubar da ciki. Don adana lafiyar jaririn nan gaba, mace mai ciki ya kamata ya ƙi ƙin shan taba kadai, har ma daga zama a ɗakin dakuna. Sabili da haka, a lokacin daukar ciki yana da mafi aminci don kaucewa ziyartar kamfanonin shan taba, clubs da gidajen cin abinci, inda babu ɗakuna na musamman don masu shan taba.

Kashe ƙarar
An gano cewa kiɗan murya ba shi da kyau ga lafiyar jiki, musamman ma lokacin da ba'a so a lokacin daukar ciki, masana kimiyya a cikin gwaje-gwajen dabba sun tabbatar da cewa a cikin ƙarfin 96 decibels (yanayin halayen dare na dare), aiki na kwakwalwa kwayoyin sun rushe. Wadannan cututtuka sun ci gaba da kwana biyar, kuma tare da daukan hotuna, musayar murya yana haifar da lalacewar ƙwayoyin cuta (sel) na kwakwalwa. Yaro ya fara ji a makon 15-20th na ci gaban intrauterine. Sautin yana da tasiri mai karfi akan mummunan tausayi, endocrin da tsarin jijiyoyin jariri. Duk da haka, kiɗa mai kidayar gargajiya ko karin waƙoƙi don hutawa yana da tasiri mai tasiri ga mai ciki da tayin.

A karkashin dare na dare
Barci marar barci a wuraren shakatawa da kuma a wasu jam'iyyu da abokai - ba kyauta mafi amfani ga mace mai ciki ba. Ko shakka babu, ƙyale wasu lokuta suna halatta, amma bazai shiga cikin tsarin ba.

Yayin da aka haifa yaron, jikin mace tana da matukar muhimmanci, duka biyu da kuma ka'ida, wadda ba ta kewaye da irin wannan mafarki a matsayin mafarki. A cikin farkon watanni na ciki, lokacin da aka samar da kwayar cutar hormone, mace ta buƙaci barci cikakke kuma mai kyau, wanda ya kamata ya kasance akalla sa'o'i 10 a rana. Idan ba za ku iya bazata kwanciyar rana ba a kan irin wannan lokaci, ya kamata ku yanke akalla sa'o'i 1-2 na rana domin ya ba da jiki ga jinkirin zama. Wata dare marar barci a cikin kujerun kullun ko a wata ƙungiya zai iya haifar da alamun bayyanar da wahala mai tsanani: raunin, rashin lafiya, tashin zuciya, ciwon kai. Bugu da ƙari, ƙetare tsarin mulkin rana zai iya haifar da damuwa da barci, wanda ba a sani ba a lokacin daukar ciki.