- Kohlrabi - 1 yanki
- Faski - - Don dandana
- Pine pine - 50 Grams
- Tafarnuwa - 1 hakori
- Lemon - 1/2 Pieces
- Mustard - 1/2 Teaspoon
- Man zaitun - teaspoons 7
- Salt, barkono - - Don dandana
- Dried currant - - To dandana (na zaɓi)
Salatin daga kohlrabi wani lokaci ne mai kyau don sanin irin kayan lambu mai ban mamaki kamar kohlrabi. Wannan kayan lambu yafi dacewa ga waɗanda ke bin wasu abinci na musamman - alal misali, ga waɗanda ke fama da ciwon sukari. Babu haramtacciyar haramtaccen abu, akasin haka - kohlrabi a cikin adadi mai yawa har ma rage adadin insulin cikin jini. Gaba ɗaya, salatin ga duk wanda yake so ya ci ba kawai dadi, amma har da amfani :) Yadda za a shirya salad na kohlrabi: 1. Peel kohlrabi tare da wuka, a yanka a cikin tube bakin ciki. 2. Gwanar da itatuwan kwayoyi a hankali a cikin kwanon ruɓaɓɓe mai bushe. 3. Mix kohlrabi, Pine kwayoyi, yankakken yankakken yankakken currant. 4. Mix da tafarnuwa da aka yayyafa, mustard, ruwan 'ya'yan itace da rabin ruwan lemun tsami, da man zaitun, gishiri da barkono. Mix da kyau tare da cokali har sai santsi. 5. Cika salatin tare da kayan ado, shirya da kyau kuma ku yi amfani da salad na kohlrabi zuwa teburin. Bon sha'awa!
Ayyuka: 2