- Fillet pollo - 400 Grams
- Red tumatir - 1 Kayan
- Bulgarian barkono - 2 guda
- Albasa - 2 guda
- Tafarnuwa - 2 Hutu
- Kohlrabi - 1 yanki
- Salt - - Don dandana
- Pepper - - Don dandana
- Man zaitun - 40 milliliters
- Paprika bushe - 2 teaspoons
Gishiri na Alaska Pollack, bari ruwan ya nutse. Kayan lambu wanke, muna tsabta. Kayan ganyayyaki a yanka su cikin bazuwar manya da kuma sanya su a cikin kwanon rufi. Salt, barkono kuma yayyafa da man zaitun. Mun sanya a cikin tanda kuma gasa na 15-20 minutes a 190 digiri. Yayin da aka ganyayyaki kayan lambu - muna yayyafa 'ya'yan pollock tare da paprika mai bushe. Ka bar minti na 10, don haka kifi ya cike da kayan yaji. Yayyafa ɗauka da man zaitun. Lokacin da kayan lambu sun yi kusa - mun saka kifin a cikin tanda tare da su. Gasa karin minti 10 a daidai wannan zafin jiki. Alas, gasa a cikin tanda tare da kayan lambu, a shirye! :) Ku bauta wa zafi.
Ayyuka: 4