Salatin daga bishiyar asparagus tare da cakulan cokula Salad daga harbe na bishiyar asparagus yana da sauri a dafa abinci. Harbe za a iya yin steamed ko Boiled. Idan babu wani steam, zaka iya tafasa da bishiyar asparagus. Yana da matukar dace don tafasa bishiyar bishiyar asparagus a cikin wani babban saucepan (an dasa furanni bishiyar asparagus a cikin irin wannan kwanon rufi a tsaye, ana kwasfan kafafinsu a cikin wani ruwa mai ruwan zãfi, yayinda ake amfani da su ta hanyar tururi). Abu mafi mahimmanci ba shine yaduwa bishiyar asparagus ba. Salatin da bishiyar bishiyar asparagus ya dace da cakulan da aka yi da Kalamata, da tumatir da tumatir da cikakke avocado. Salatin ya dubi kullun, mai dadi da lafiya.
Sinadaran:- Asparagus 200g
- Tofu 100 g
- Zaitun da kashi 40 g
- Cherry tumatir 150g
- Avocado 1 pc.
- Salt 1 g
- Black barkono foda 1 g
- Man zaitun 10 ml
- Mataki na 1 Don yin salatin, kuna buƙatar ɗaukar cakulan tofu, zaitun, avocado, tumatir ceri, harbe na bishiyar asparagus, gishiri, daidai.
- Mataki na 2 Kashe bishiyar bishiyar bishiyar bishiyar asparagus a minti 7-10.
- Mataki na 3 A cikin zaitun suna yin gyare-gyare, cire dutse. Yankakken zaitun a da'irori.
- Mataki na 4 Yanke tumatir a cikin halves da kuma bariki.
- Mataki na 5 Yanke sassan avocado. Grin kamar yadda ake so.
- Mataki na 6 Kowane cakulan tsirma don samo daga marinade, bushe, yanke finer.
- Mataki na 7 Rasu kayan salatin daga cikin sinadaran. Da kyau sa kayan lambu da cuku, kakar da gishiri da barkono. Yayyafa da man zaitun.
- Mataki na 8 Za a iya amfani da salatin a al'adar salatin, kawai a yanka bishiyar asparagus. Ƙara kayan lambu, kakar tare da man zaitun, gishiri da barkono.