Recipes na dadi da wadanda ba high-kalori yi jita-jita

Recipes na dadi da kuma wadanda ba kalori yi jita-jita - wannan shi ne daidai abin da kowane uwar gida bukatun.

Cherry cake tare da yankakken kwayoyi

Ana dafa shi tare da berries a kasa, to, sai ya juya don su kasance a saman.

Don girke-girke 16:

• 400 g of ceri

• 325 g man shanu

• 5 tebur. tablespoons na powdered sukari

• 1 pinch na vanillin

• qwai 4

• 220 g na zuma

• 200 g na gari

• Sachet na yin burodi

• 1 teaspoonful. a spoonful na ƙasa kirfa

• 50 g na cakulan kwakwalwan kwamfuta

• 200 g na walnuts yankakken

• 100 ml na sherry

Cherry tattara, wanke, cire kasusuwa da bushe. A cikin kwanon frying, narke 75 g da man shanu, ƙara da sukari da vanillin. Saka cherries kuma simmer na minti 3. Sanya berries a cikin sanwici a kan kasa na greased, takaddama tsari da kuma rarraba su a ko'ina. Sauran ruwa tafasa zuwa daidaito na syrup da kuma zuba shi berries. Yanke tanda zuwa 175 °. Mix 250 g na man shanu mai dumi tare da mahadar har sai creamy. A hankali, ɗayan ɗaya don gabatar da ƙwai da kuma kara zuma. Gasa gari tare da gurasa foda, kirfa, cakulan cakulan, kwayoyi da haɗuwa tare da sherry zuwa masarar mai-da-mai. Gurasar da za a sanya a kan bishiyoyi da kek a cikin tanda na 1 h .. Kafin ƙarshen lokacin yin burodi, duba kullu don shirye-shiryen, tofa shi tare da katako na katako: idan ya bar sassan kullu, bar cake a cikin tanda na tsawon minti 5. Don saman ba ƙone ba, ya rufe tare da tsare. Ready cake don ba da damar sanyi a cikin wani nau'i, sa'an nan kuma ya juya a kan wani babban tasa.

Shiri: 1 hour 20 minutes

Blackberry tare da kukis almond

Bari dan kadan ya taimake ka ka dafa wannan abin ban mamaki!

Don 4 servings na girke-girke:

• 650 g na blackberry

• 2 bags of vanilla sugar

• 60 ml na ruwan 'ya'yan itace baƙar fata

• 350 g na cuku

• 50 g na sugar granulated

• Kirim mai 150, bishiyoyi almond

BlackBerry don warewa, raba rassan da pedicels, sa berries a kan strainer, kurkura tare da ruwan sanyi sanyi da kuma bari shi magudana gaba daya. Sa'an nan kuma a saka tawul din takarda da kuma ba blackberry mai kyau bushe. Sashe na berries (125 g) an ajiye su don kayan ado, sauran suna hade da vanilla sugar da ruwan 'ya'yan itace. Yi amfani da mahaɗi ko blender don yin mash. 1/3 daga cikin dankali mai yalwata ya kamata ya yada fiye da gilashi 4. Kashe 4 teburin. Spoons daga sauran Berry puree da kuma sanya a cikin firiji. Cottage cuku rub ta sieve. Sauran puree an haɗa shi tare da cuku da gidan sukari da aka shirya. Cream da girgiza kuma a hankali hada tare da gida cuku. Ya kamata a saka cream din a gilashin Berry puree kuma a saka shi cikin firiji don akalla minti 30. Sanya sauran bishiyoyin blackberry da berries a kowanne gilashi tare da cream cream. Kushin almonds sun rataye a cikin jakar polyethylene da sau da yawa don rike shi tare da tsinkaye. Yayyafa da kayan zaki.

Shiri: 50 m

Abin zaki na Blueberry

M, m, unusually dadi

Don 4 servings na girke-girke:

• 250 ml na yogurt na halitta

• 1 teburin, wani cokali na curd dietary

• kirim mai tsami 250

• 4 tablespoons na sukari

• 400 g na blueberries

• Naman 1 na kirfa

• 4 gurasar abinci vanilla

Mix yogurt na halitta da cuku gida. Ciyar da whisk tare da teburin 1. a spoonful na granulated sukari da hada shi da yoghurt. Tsaftace blueberries, tsabtace su, saka su a sieve, kurkura tare da ruwan sanyi mai gudu, bari ta magudana gaba daya. Kwasfa da berries a tawada takarda. Sashe na berries (300 g) ana sa a cikin saucepan, gauraye tare da tebur 3. spoons na sukari, kirfa da kuma 1 tebur. tare da spoonful na ruwa. Tafasa don mintuna 5. Shafe ta sieve kuma ba da damar kwantar da hankali. Cikakken crackers. A cikin tabarau sanya layers na Berry puree, rusks da yogurt da cream. Top yi ado da sauran berries kuma bauta a kan tebur.

Shiri: 35 min.

Kwanduna da berries

Ƙananan siffofin suna ko da yaushe a cikin fashion!

Don 8 guda na girke-girke:

• 250 g na gari

• 120 g na sukari

• gishiri

• 1 kwai

• 125 g man shanu

• Peas bushe domin yin burodi tushe na kullu

• 150 g blackberries da blueberries

• 200 grams na yogurt

• 200 g kyawawan gida mai tsada

• 4 tebur. spoons na blackberry syrup

• 1/2 sachets na vanilla sugar

• Kirim mai 150

Daga gari, 60 g na sukari, gishiri, qwai, man shanu da kuma tebur 1. Spoons na dumi ruwa knead da kullu. Juya shi zuwa fim din abinci kuma sanya shi a cikin firiji na tsawon minti 30. Yanke tanda zuwa 180 °. An raba kullu zuwa kashi 8, kowannensu ya yi birgima a cikin wani zane-zane kuma ya sa a cikin greased mold. Rufe takardun takarda da kuma rufe shi da bushe mai bushe. Gasa ga minti 20-25. Sa'an nan kuma cire kayan mai daga tanda, an cire peas da takarda. Yogurt gauraye da cakuda gida, 60 g na sukari, syrup da vanilla sukari. Ciyar da girgiza, haɗuwa da curd kuma saka cikin kwanduna. Daga sama rarraba berries. Za ku iya yayyafa da powdered sukari da kuma yi ado tare da Mint.

Shiri: 1 hour 50 min.

Cikakken cake tare da blueberries

Mahimmin baya buƙatar yin burodi

Don shafuka 12 na girke-girke:

• 150 grams na cookies

• 25 grams na almonds

• 125 grams na man shanu mai dumi

• 20 g na gelatin

• 1 kg na blueberry

• qwai 4

• 100 g na sukari

• 500 g na cakuda curd

• Kirim mai 400

• 2 bags of vanilla sugar

Cook da crumbs, Mix tare da almonds da man shanu. Ana sanya taro a kan kasa na tsararren tsari kuma an sanya shi da yatsunsu don a yi cake. Saka cikin firiji. Jiƙa gelatin. Don ware fitar da berries da kuma yin 200 g na berries to Mash. Gwairan suna rarraba cikin yolks da squirrels. Gwai yolks kara tare da 50 g na sukari a cikin wani ruwa mai dumi da kuma wanka bulala. Dama curd cuku da Berry puree. Gelatin yayi matsi, narke da kuma haɗuwa da kirim mai tsami. Kusar da kirim mai tsami da sukari 50 na sukari, kwai fata - tare da sukari vanilla da kuma haɗuwa. Kayan shafawa don sakawa da kuma sanya 4 h a cikin firiji. Ready cake don yi ado tare da berries.

Shiri: minti 30

Kusa tare da berries

Daga almond kullu.

Don shafuka 12 na girke-girke:

Don almond ɓawon burodi:

• 150 g man shanu

• 30 g na sukari granulated

• 60 g na sukari da sukari

• 30 grams na almonds almonds

• gishiri

• 1 kwai

• 250 g na gari

• Peas bushe don yin burodi

Ga wani orange cream:

• 6 g na gelatin

• 125 ml na ruwan 'ya'yan itace orange

• gwangwani mai laushi na launi 3

• 150 g na sugar granulated

• qwai 3

• 190 g na man shanu mai daskarewa, diced

Don ado:

• 1 orange

• 150 g na blueberry

• siffa cakulan

• Basil ganye

Mix man shanu tare da mahaɗa tare da sukari, sugar foda, almonds, tsuntsaye na gishiri da kwai. Ƙara gari da kuma gurasa kullu. Gungura shi a cikin ball, kunsa shi a fim kuma sanya shi don sa'a daya a firiji. Yanke tanda zuwa 150 °. A kullu an yi birgima a kan gari-tsoma aiki surface a cikin wani zagaye Layer 2 mm lokacin farin ciki. Saka a cikin siffar da ta dace tare da diamita na 28 cm, yin tsawo na tsawon 2 cm. Sanya takardar takarda a saman kuma zuba bushe bushe. A sa a cikin tanda da gasa tsawon minti 25. Sa'an nan kuma fitar da siffar, cire takarda da wake daga cake na gama, ba da tushe mai kyau sanyaya. Soak gelatin a cikin ruwan sanyi. A cikin kwano, kuyi ruwan 'ya'yan itace orange, zest, sugar da qwai. Sanya tasa a cikin wanka mai zafi mai zafi kuma zafi da abinda ke ciki, motsawa, a zafin jiki na 85 ° - minti 15. Gelatin ya matsi da kuma narke a cikin kwai-orange cakuda. Cream rub ta sieve, hada da cubes na man shanu sanyi da kuma sakamakon taro na girgiza ɗauka da sauƙi. Cream sanya a kan kullu, matakin da kuma sa 2 h a cikin firiji. Tsabtace orange, cire launin farin. Yanke orange a cikin bakin ciki. Tsaftace bilbs, wanke da bushe. Cake yi ado da mugs na orange, berries, siffa cakulan da Basil ganye. A teburin, kuyi aiki tare da kirki mai guba.

Shiri: 45 min.