- yankakken hatsi - gilashin 1
- ruwa - 2 Kofuna
- man shanu - 1 Art. a spoonful
- gishiri - - Don dandana
Wajibi ne kawai ya kasance a kan tuni na kakanninmu a lokacin bukukuwa, da kuma rayuwar yau da kullum. Alkama mai noma ba kawai yana bambanta cin abincinku ba, amma kuma zai kawo gagarumin amfani ga jiki. Alkama na naman alade yana dauke da yawan fiber, wanda ke nufin cewa ta yin amfani da shi, zaka manta da matsaloli tare da narkewa. Cikakken hatsi sun hada da phosphorus, zinc, ƙarfe, beta-carotene, da fatsin kayan lambu, sunadarai, bitamin B1, B2, bitamin E da sauransu. Ma'aikata suna karfafa kayan haɓaka, ƙara yawan rigakafi, rage matakin cholesterol a cikin jini kuma tana kawar da gubobi daga jiki. Alkama mai sutura shi ne ƙananan kalori, saboda haka wadanda ke mutuwa zasu iya cinye su. Yadda za a dafa naman alade: girke gurasar alkama. A cikin saucepan kawo ruwan salted zuwa tafasa, tsaminin - don 1 kopin hatsi kofuna 2.5 na ruwa. Ƙara ƙwayar alkama, man shanu. Dama, kawo a tafasa, sa'annan nan da nan rage zafi da kuma rufe. Cook har sai porridge ba ya sha ruwa kusan gaba daya. Lokacin da akwai wani ruwa kaɗan a hagu na kwanon rufi, mun cire kwanon rufi daga wuta, mu rufe ta da tawul kuma aika shi a wuri mai dumi (na sanya shi a cikin tanda) na 1 hour. Bayan sa'a daya, ana iya ba da alamar alkama a teburin, zai kasance mai sauƙi kuma mai dadi. Bon sha'awa! ;)
Ayyuka: 4