Yawancin mutanen da suka za i su dagewa da abinci maras kyau, rage cin abinci mai cin abinci tare da manufar rage yawan wannan cholesterol na jini sunyi kuskure sosai, suna kawar da dukkanin ƙwayoyi da abinci da ke dauke da high cholesterol daga abincin su. Ko kuma, a yawancin yawa, cinye abincin da ake daukar su zuwa ƙananan cholesterol, yayin da wannan ba gaskiya ba ne. A cikin wannan labarin, zamu tattauna game da abubuwa hudu da suka fi dacewa game da abincin da ya rage cholesterol.
Tarihin Cholesterol-Saukowa Ciwo # 1.
Turawa akan abun ciki na cholesterol.
Yawancin mutane suna tunanin ƙaddamar da ƙwayar cholesterol, ya kamata su rage yawan abinci da ke dauke da cholesterol. Duk da haka, cin abinci na cholesterol (cholesterol ka cinye) ba shi da wani abu da zazzararka a jikinka. Abubuwa biyu mafi mahimmanci waɗanda ke tattare da cholesterol na ciki sun zama fatsari mai yalwace da ƙananan fatsin jini. Abin da ke cikin fatsari mai mahimmanci shi ne mafi girma a cikin waɗannan samfurori kamar yatsun nama, naman alade da tsiran alade, da man fetur da mai. Ƙara mai wadata yana samuwa a yawancin kayan aiki na masana'antu, a cikin kayan aiki na yau da kullum, gauraye gari, biscuits, kukis, kayan abinci masu jin dadi da gidajen abinci mai cin abinci mai sauri.
Tarihin Cholesterol-Saukewa Ciwo # 2.
Kashe duk abincin da ke cikin kitsen ka daga abincinka.
Ko kitsen yana da illa, idan ka lura da abincin da ke rage cholesterol, ya dogara da nauyin mai. Yayin da abinci tare da babban abun ciki na ƙwayoyin magungunan da ke dauke da kwayoyi suna da mummunar tasiri, kayan da ke dauke da ƙwayoyin polyunsaturated suna da amfani don rage LDL (bad cholesterol) da kuma inganta HDL (mai kyau cholesterol). Ɗaya daga cikin mafi kyaun samfurori na ƙwayoyin polyunsaturated shine kwayoyi da tsaba, avocado, man zaitun da omega-3 fatty acid, dauke da kifi (salmon da mackerel).
Tarihin Cholesterol-Saukowa Ciwo # 3.
Sha giya giya don rage cholesterol.
Kuma, a'a kuma a'a. Duk da yake nazarin ya nuna cewa gilashin giya na iya inganta yanayin ƙwayar cuta na cutar cuta a cikin mata, shan barasa da yawa zai tada matakin triglyceride, wanda shine wani abu mai cutarwa na cholesterol na ciki. Tabbas, idan kuna jin daɗi, to, daga lokaci zuwa lokaci za ku iya samun gilashin giya, amma kada kuyi tunanin shi a matsayin panacea don cholesterol.
Tarihin Cholesterol-Saukowa Ciwo # 4.
Fat da cholesterol ne kawai abincin abincin da dole ne a la'akari da shi yayin aiwatar da rage yawan cholesterol.
Karskure ya ta'allaka ne! Akwai wasu dalilai masu mahimmanci a cikin abincin da za su taimaka wajen rage ƙwayar cholesterol. Da farko, yi ƙoƙarin samun kitsen mai yawa daga samfurori irin su 'ya'yan itatuwa, kayan lambu da hatsi. Bugu da ƙari, amfani da 'ya'yan itatuwa da kayan marmari (musamman kayan lambu) zai samar da jikinka da wasu sauran kayan gina jiki a cikin nau'i na bitamin da kuma ma'adanai waɗanda suke da muhimmanci ga lafiyar lafiyar.
Daga karshe, lokacin da ake magana game da abincin mai ƙananan ƙananan cholesterol, kana buƙatar tunani game da lafiyar lafiyarka, maimakon mayar da hankali kan cholesterol da kuma mai ciki. Bisa ga shawarar masana da abinci mai gina jiki, za ku kasance a kan hanyar ba kawai don rage yawan cholesterol a cikin jininku ba, amma har zuwa rayuwa mai kyau da jin daɗin rayuwa, wanda ya fi muhimmanci fiye da abinci tare da ƙananan cholesterol da mai ciki.