Turkiya ta shafe

Yaran yana da amfani fiye da kowane nama, tun da yake yana da ƙananan mai da calories, karin bitamin, Sinadaran:

• turkey - 1 yanki (1-1.2 kg)
• karas - 200 Grams
• kwararan fitila - 1-2 guda
• faski - - Don dandana
• gishiri - - Don dandana

Umurnai

Yawan na da amfani fiye da kowane nama, saboda yana dauke da ƙananan mai da calories, karin bitamin, ma'adanai da furotin. An yi la'akari da abincin abincin, don haka amfani da shi yafi dacewa ga waɗanda ke bin wani abinci. Alal misali, ina bayar da shawarar sosai ga wannan girke-girke na Boiled turkeys ga masu ciwon sukari - wannan shine watakila mafi amfani da wannan cuta, wanda za'a iya dafa shi a gida. Nutty, babu mai, mai dadi, kuma mafi mahimmanci - kawai dafa. Don haka, isa ya yi nisa daga komai don komai, bari muyi tare da dafa abinci. Yadda za a dafa turkey turkey: Ku wanke da turkey turkey tafasa a cikin salted ruwa har rabin dafa shi. Yanke albasa da karas. Gasa man kayan lambu a cikin kwanon frying. Sanya kayan lambu a cikin kwanon frying kuma toya har sai albarkatun ya zama launin ruwan. Ƙara kayan lambu mai yalwa ga turkey kuma ci gaba da dafa har sai ya zama taushi. Sanya turkey da aka shirya a kan tasa, raba shi cikin guda kuma yi ado da kayan lambu. Haske ɗauka da sauƙi da tattalin broth kuma yayyafa tare da yankakken faski. Ku bauta wa turkey tare da kayan ado. Bon sha'awa! ;)

Ayyuka: 4