A cin abinci.
Wannan abincin yana dogara ne akan canzawar "furotin" da kwanakin "kayan lambu," wanda yake da kyau, tun da baza ku ci naman nama ba ko dai kawai letas. Yana aiki saboda yana rage yawan cin abinci na caloric, saboda sunadarai da carbohydrates sun fi yawan caloric fiye da fats. A lokaci guda saturation ya zo da sauri kuma ya fi tsayi, godiya ga sunadarai. An kawar da rashin jin yunwa akan yunwa, saboda jinkirta tsakanin abinci ba abu ne mai girma ba.
Wannan abincin ba zai cutar da ciki ba kuma ba zai rushe hanjin ba, amma akasin haka, fiber, wanda ke dauke da kayan abinci na abinci, zai kara dukkan ayyukan da ke cikin gastrointestinal. Kuna da kwayar za ta karbi daga hannun jari wanda kuka gudanar. Duk waɗannan ganga, tummy, "kunnuwa" akan cinya sun narke.
Domin ya fara amfani da irin wannan abincin, ana bada shawarar yin kwanaki biyu na tsarkakewa. A kwanakin nan an yarda da shi kawai sha, ba ruwan ma'adinai ba, amma bishiyoyin teas ko abincin gurasa.
An tsara dukan abinci don kwanaki 20. Don lokaci, yayin da kake bin wannan abincin, ka ware daga gurasar abinci, sugar, Sweets, dankali da taliya. Ya kamata a dauki abinci sau da yawa a rana, bayan 19 - 00. An cire abinci na yau da kullum.
Zaka iya ci: beets, karas, barkono, barkono, faski, seleri, bishiyar asparagus, apples, kiwi, ayaba, inabi, lemons, pineapples Pepper, Mint, Basil da thyme. Duk waɗannan samfurori suna nuna cewa za a cinye su a lokacin irin cin abinci.
Domin kwanaki 20 zaka iya rasa kilo 7. ko fiye, dangane da halaye na jiki. Bugu da kari, tsarin wutar lantarki yana da sauƙi, kuma wutar lantarki kanta tana da bambanci. Yana da kyau sanin cewa a lokacin cin abinci ana bada shawara sosai don daukar multivitamins, kasancewa a shirye don shafawa saboda yawan adadin kayan lambu da 'ya'yan itatuwa. Wani muhimmin mahimmanci: an tsara wannan abincin musamman don kwanaki 20, ana ba shi damar sake maimaita bayan watanni shida.
Makircin wutar lantarki.
Tsawon lokaci shine kwanaki 2.
Har zuwa lita 2 an yarda. madara ko kefir, 1 tbsp. ruwan tumatir. Za'a iya maye gurbin kayayyakin da za su iya shayar da su tare da tsirrai ko tsire-tsire. Tare da lalacewar lafiyar jiki, har zuwa 2 nau'i na burodi marar gurasa kowace rana an yarda.
Kayan lambu - 2 days.
Breakfast: 2 furanni ko apples.
Abincin rana: miyafa kayan lambu, kayan cin abinci, barkono da kayan lambu.
Abincin burodi: 2 apples or orange.
Abincin dare: salatin kayan lambu, kamar yadda miya zai iya zama man zaitun ko vinegar.
Ranakun protein - kwanaki 2.
Breakfast: 1 kofin kofi tare da madara, rabin teaspoon na zuma, 1 yanki na burodi fata daga wholemeal gari.
Abincin rana: 1 kofin nama maras nama ko kifi broth, 100g. Boiled kifi ko nama, 1 yanki na burodi maraƙin.
Abincin abincin: 1 gilashin madara ko shayi, rabin teaspoon na zuma.
Abincin: 100g. nama nama ko kifi (ko 2 qwai), 50g. cuku, 1 tbsp. kefir, 1 ɓangaren burodi maraƙin.
Duk wani abinci shine iyakancewa da damuwa ga jiki. Kada ku tafi da su, ku tafi iyaka. Idan ka bi daidai duk shawarwarin, sakamakon zai tabbatar da ka.