Hakika, ƙayyadadden iyakar yawan mai mai shiga cikin jiki tare da abinci yana haifar da sakamako mai warkarwa kuma yana haifar da wani ƙananan ƙarfin jiki. Duk da haka, a cikin wannan yanayin ya fi dacewa da biyayyar "ma'anar zinariya", tun da rashin cin abinci a cikin abincin yana haifar da wasu sakamakon da ba a so. Gaskiyar ita ce, ƙwayoyi suna yin ayyuka masu yawa a jikin mutum. Wadannan abubuwa sune ɓangare na tantanin halitta, suna samar da layin da ke kewaye da gabobin ciki, suna kare jiki daga magungunan hypothermia da overheating. Saboda haka, rashin cin abinci a cikin abinci yana da illa ga lafiyar mutum.
Dole ne maza su ci abinci tare da abinci irin nauyin mai wanda ya cika da bukatun makamashi na mutum, amma a lokaci guda bazai kai ga gabatarwa da ragi a cikin nau'i mai tsinkaye ba. Wannan adadin na mace mai girma yana da kimanin 90 - 115 grams a kowace rana kuma ya dogara da yanayin lafiyarta, aikin jiki, aiki aiki. Abincin kayan lambu a yau da kullum zai zama akalla 20-25% na adadin fats, man shanu 25%, margarine da kuma cin abinci fats 15-20%, fats a abinci irin su nama da kayayyakin kiwo 30-35% .
Babu wata matsala da za ta iya kawar da ƙwayoyi daga abinci, domin ba ya kai ga wani abu mai kyau. Ko da masu cin ganyayyaki suna amfani da akalla 25 - 30 grams na kitsensu a kowace rana saboda abinda suke ciki a cikin kayan abinci. Rashin wannan bangaren a cikin abinci yana haifar da bayyanar fata da kuma bayyanar cututtuka na fata, lalacewar gashi, rushewa na gastrointestinal tract. Lokacin da babu kitsen, juriyar kwayar cutar zuwa cututtuka na ƙwayar cututtuka, ƙwayar al'ada ta yanayin halayen kwayoyin halitta tare da haɓaka da bitamin A, E da C suna tasowa, alamun rashin daidaituwa na waɗannan abubuwan ginawa sun bunkasa. Yana da mawuyacin haɗari don ƙuntata amfani da ƙwayoyin cuta ga mutanen da suka kamu da cuta a halin yanzu.
Rashin ci ganyayyaki na kayan lambu daga maniyyi na mutum yana haifar da ketare akan ayyukan aikin ilimin lissafin kwayoyin halitta wadanda ke hada kwayoyin halitta. A wannan yanayin, ƙwaƙwalwar membranes da ƙarfin ɗaukan nau'o'in enzymes tare da su sun canza, wanda, a bi da bi, ya haifar da canji a cikin ayyukan enzymes kuma hakan yana haifar da mummunar damuwa da metabolism.
Lokacin da horarwa da wasanni na jiki suna shafar aikin jiki mai tsanani, wannan zai haifar da cigaban ƙananan iskar oxygen. A wannan yanayin, yawan kitsen abinci yana ragewa kadan ta hanyar ƙara yawan carbohydrates.
Ƙuntata amfani da ƙwayoyin cuta yana bada shawara kuma ga wasu cututtuka - atherosclerosis, pancreatitis, hepatitis, cholelithiasis, exacerbation na enterocolitis, ciwon sukari da kuma kiba.
Sabili da haka, sha'awar haifar da rashi na ƙwayoyin abinci a cikin abinci shine ainihin cikakken rashin gaskiya, kuma, ƙari, mai hatsari ga lafiyar ɗan adam.