Nama a Jamaica

Mun yanke naman burodi na bakin ciki (lobule) a fadin veins. Sinadaran :

• Naman sa - 500 Grams
• Pepper bulgarian kore - 1 Kayan
• Soya miya - 3 teaspoons
• Thyme - - Don dandana
• Man zaitun - 2 abubuwa. spoons
• Tafarnuwa - 3 Hutu

Umurnai

Mun yanke naman burodi na bakin ciki (lobule) a fadin veins. Mun sanya naman sa yankakken a cikin kwano, ƙara kamar teaspoons na soya miya, Mix. Bar bar don 10-15 minti. Bulgarian barkono ne tsarkake daga tsaba da membranes, a yanka a cikin tube tube. Muna zafi kadan man zaitun a cikin kwanon rufi. Mun jefa a cikin mai tsanani man fetur biyu na crushed cloves da tafarnuwa cloves. Fry har sai bayyanar halayyar tafarnuwa, bayan da aka watsar da albarkatun tafarnuwa daga gurasar frying. A cikin man shanu da aka tafasa a dandana mun jefa naman sa. Cooking, stirring, game da 10-15 minutes a kan matsakaici zafi. Ƙara yankakken yankakken nama. Ƙara. Zaka iya - a matsayin shugaban cikin hoto, zaka iya - tare da spatula na katako na gargajiya :) Bayan minti biyu, lokacin da barkono ke jin daɗin ƙara, ƙara yourme cikin frying pan. Nan da nan bayan haka ƙara karamin yankakken tafarnuwa na tafarnuwa. Kuma nan da nan - wani teaspoon na soya sauce. Dama, dafa wani minti daya kuma cire daga zafi. Muna bautawa nan da nan. Bon sha'awa!

Ayyuka: 3