"Doga Yoga" - yoga tare da kare

Wannan sabon motsa jiki ya zama kyakkyawa a cikin karni na ashirin da daya. Daga haɗin kalmomin banal kare da yoga, an sami sabon kalmar "doga" a cikin lexicon na kare masoya. Dogu ya fara aiki a shekarar 2002 da Yoga Instructor Susie Teitelman, wanda ke zaune a Florida. Mahalarta mai kulawa ta lura yadda tazararta tana son zama a kusa da ita a lokacin yoga. Ta sami kare wani abokin tarayya mai dacewa don yoga, ya yi ƙoƙarin yin aiki tare da ita, wadda ta dace ta dace da wasu yoga don aiwatar da kisa, kuma sakamakon haka an haifi sabon motsa jiki.
Ba da da ewa ba a fara tattara rukuni na yoga-yoga, sannan kuma bayan wasu lokuta wasu malaman sun kwashe su ta hanyar yanayin wasan kwaikwayon yoga na gargajiya. Amurka, Japan, Ingila da sauran ƙasashen Turai sun riga sun rufe "gav-yoga," kamar yadda ake kira waƙar da ake kira 'Dogu'. A Amurka, inda al'adun rayuwa mai kyau ke samun karfin zuciya, fiye da mutane miliyan 15 suna amfani da abubuwa yoga a cikin kayan aikin jiki a kan tarkon a gida ko a cikin dakin jiki. Kuma idan akwai abokin tarayya hudu da ke kusa da shi wanda ya zama abokin tarayya a cikin wasan kwaikwayon, shi ne abin farin ciki wanda ya rungumi duka! A cikin "Jihohi" yanzu, doga yoga ba sananne ba ne fiye da wuraren bazara, gyaran gyare-gyaren gashi da sauran jin daɗin jin dadin dabbobi. Harshen harsuna sun fada cewa karnuka suna da alaka da yoga a Hindu India. An lura da shi akai-akai cewa a lokacin da ake gabatar da fina-finai na yau a cikin yankunan Indiyawan yau, a kusa da masu kallon wasan kwaikwayon ko abubuwan al'ajabi na mamaye, dukkanin garken karnuka suna taru (!), Wanda yake da alamar da ake amfani da su ta hanyar mai suna yogi-fakir, suna kallon ayyukansu masu tsarki.

Ga magoya bayan yoga a cikin zauren tsakanin masu haɗin kai a cikin rukunin rukuni, akwai matsala na daidaitawa da dama karnuka da masu mallakarsu. Ba zamu taba wannan batu ba, aikin aiki ne ga masu kwararren likitoci wadanda, baya ga ilimin yoga, dole ne su sami basirar wani mai koyarwa da masanin ilimin psychologist-psychologist. Amma ga ɗaliban darussa a ɗakinku, idan a halin da ake ciki halin da ake ciki shine karnuka marasa kulawa suna kwantar da hankula da kuma shakatawa, zamu iya bayar da shawarwari da yawa.

Da farko, abubuwa na Doge sune baƙi, amma tare da haɓaka da wani kare. Saboda wannan, ana kiran Dogu sauƙin yoga. A gefe guda, kare ku zai taimaka muku wajen yin wasu, tare da taka rawar "prop" ("prop" daga Turanci - goyon baya, ginshiƙai, goyon bayan, goyon baya). Alal misali, zangon Urdhva Hastasan, lokacin da muka ɗaga hannuwan mu sama, suna murna da rana, za a iya yin tare tare da lakabi mai suna Chapik (ko kuma abin da kake kira karan ka?). Jirgin fuska tare, a kan haɓaka da hannu da Chapik sama da kuma yin duk wajibi, yoga don yada wannan aikin. A wasu wurare, kare za ta taka rawar daɗaɗɗa - na'urar motsa jiki na musamman don yoga, wanda aka yi amfani da shi a kwance, yana ba ka damar daidaita da kashin baya da kuma shakatawa jiki da wuyansa. Kullum, ba za ka iya tayar da mashinka ga hannun da aka kara ba, kazalika da abun wasa na toys ba zai iya zama goyon baya ba yayin da kake yin wasan kwaikwayon a wuri mara kyau.

Yadda za a gina ɗakunan karatu? A cikin wani hali bazai canza canji da kuma jerin jerin kayan Assan ba. Kuna canza kawai hulɗar tsakaninku - namiji da maigidan, da kuma dabba - dabba. Karenka yafi kusa da yanayin, yana kan hanyar nazarin yanayin mai karfi na mai shi kuma yana iya tadawa a cikin abubuwan da ke cikin abubuwan da ke ciki. Wannan zai kara sautinka kuma karfafa ƙarfinku. Da farko, yoga dole ne a yi a cikin motsa jiki mai kwantar da hankali. A lokacin tunani na mai shi, kare yana nuna damuwa a hankali, watakila ko da dozing. Wannan yana nufin cewa lokaci guda tare da ku kare kare, numfashi yana aiki tare da naku, cirewa daga kashin baya, yana kwantar da numfasawa, yana kwance tsokoki. Amma har ila yau kana buƙatar yin gwaje-gwajen don ƙarfafa tsokoki da kashin dabbar ka. Karnuka na gari suna jagorancin salon rayuwa, su, kamar mutane, suna shan maganin wariyar launin fata da sauran 'yan Adam. Yoga da kuma tausa zasu taimaka musu wajen magance wadannan mummunan abubuwa. Bugu da ƙari, karnuka suna so su shimfiɗa jiki, suna shimfiɗa a cikin kare suna "jin daɗi da rai" - wannan shine lokacin da aka gabatar da goshin gaba, an kwantar da kirji a ƙasa, kuma kafafu na kafafu suna tsaye. Sa'an nan kuma, akasin haka, a kan mike tsaye a tsaye, zamu shimfiɗa ƙafar ƙafafun zuwa layi madaidaiciya. A bayyane yake cewa kare ka ba za a zauna a cikin kullun lotus ba, zai zabi matsayin dace kuma ya nuna ikonsa.

Kasancewar mai taimakawa mai kulawa za ta ba ka izini ka ƙirƙira abubuwa na al'ada na darussan, darussan da kansu zasu zama mafi ban sha'awa kuma ba haka ba ne.

Kowane mutum ya lashe, tare da canji mai kyau a cikin hali na kare. Abinda ke hulɗar da dabba ya zama mafi jituwa, wanda ya kawar da matsalolin matsaloli tare da biyayya da halayyar jama'a. Kuma ku zama lafiya fiye da jiki da ruhaniya.