- zucchini - 1 yanki
- tumatir - 1 yanki
- kyafaffen naman alade - 1 Yanki
- qwai - 2 guda
- man zaitun - 9 st. spoons
- Bay Leaf - 1 yanki
- wani reshe na tarragon - 1 yanki
- wani reshe na Rosemary - 1 yanki
- gishiri, barkono - - Don dandana
- tafarnuwa - 1 hakori
Yanke cikin kananan cubes zucchini da tumatir. Zuba 3 tablespoons na man zaitun a cikin frying kwanon rufi a kan matsakaici zafi da kuma, a lõkacin da aka ƙara albasa tafarnuwa, da sprigs na tarragon, Rosemary da leaf bay ne mai tsanani. Fry don minti daya, motsawa. Ƙara cubes diced, kuma haɗuwa da kyau. Gishiri haske (2 pinches). Fry har sai an yi, amma barin dan kadan. A cikin grying kwanon rufi tumatir a cikin 3 tablespoons man fetur. Ƙara gishiri, barkono. Fry na mintina 2. Cire tarragon, tafarnuwa, Rosemary da laurel leaf daga zucchini, sannan ku ƙara tumatir. Salt, barkono. Cook don minti daya, yana motsawa kullum. Cire daga wuta Luck toya alamar naman alade sa'annan a yanka a cikin yanka. Beat qwai da gishiri da barkono. Add tumatir da zucchini, Mix da kyau. Yi la'akari da tanda zuwa 180 ° C. A cikin ƙananan siffofin, shimfiɗa naman alade, ku zub da cakuda kwai a saman tare da 2/3. Sa a cikin tanda na minti 10-15. Yana da mahimmanci cewa omelet din ba ya ƙyale kuma ya kasance taushi.
Ayyuka: 15