Da shekaru a cikin kasusuwa da saltsin salin da aka ajiye, kwarangwal ya zama ƙasa ta hannu kuma samar da kwakwalwa ga jini ya kara tsanani.
Amfani da magungunan gargajiya na yanki mai wuya
Kamar yadda muka riga muka bayyana, irin waɗannan hanyoyin suna da amfani sosai don kare kyakkyawa, da kuma dalilai masu guba na lafiya. Amma yaya tasirin wannan hanya take?
- Ayyukan masseur suna haifar da fatawa a cikin yanayin da yadawa saboda gaskiyar cewa jini ya fara gudana a can.
- Tare da ita, yankin yana cike da oxygen da abubuwa masu amfani, wanda hakan ke inganta yanayin fata.
- A sakamakon haka, ba kawai bayyanar wuyansa zai inganta ba, har ma da na ciki, tun lokacin da yawan ruwa da mai haɗari suka bar zurfin launi.
Bayarwa don amfani
Abun kungiya da ƙuƙwalwar mashi da aka ba da shawarar don amfani a cikin wadannan lokuta:
- Tare da ciwon yau da kullum na ciwon kai da kuma dizziness
- Don taimakawa danniya da gajiya
- A matsayin taimako a lura da hauhawar jini da kuma cututtuka na hanci mucosa
- Matsaloli da kashin baya a wuyansa
Duk da haka, kamar yadda wasu magunguna suke, akwai wasu takaddama ga wannan hanya:
- Cututtuka masu ilimin halittu
- Cutar da ke cikin hanta, koda ko zuciya
- Cututtuka na jini
- Ƙara matsa lamba da kuma thrombosis
- Kwayoyin cututtuka na fatar jiki a fagen tausa
- Ƙara yawan zafin jiki
Ainihin receptions na tausa
Kamar sauran irin wannan hanya, ana iya yin amfani da magungunan magungunan ƙwayar mahaifa ta atomatik. Za mu gaya muku game da fasaha na musamman da kuma tallafawa wannan bayani tare da bidiyon horo.
- Cigaba. Wannan shine motsi mafi mahimmanci a cikin tausa. Ya fara tare da shi kuma ya ƙare kowane zaman. Sabili da haka, likita ya shirya jiki mai haƙuri don kara ƙarin tasiri, kuma a ƙarshen hanya - ya danganta da tsokoki.
- Rubbing. Taimaka wajen fadada tasoshin jini da kuma ɗauka daban-daban hatimi karkashin fata. A kan hanyar motsi, wani abu yana kama da lalacewa, amma yana wucewa sosai, tun da yake ya kamata a yi amfani da karfi.
- Kneading. An yi tare da dubban yatsunsu. Saboda haka fatar jiki a cikin wurin da aka yi sanadiyar jiki za a iya rushewa don inganta jini da ƙwayar cuta.
- Felting. Kyakkyawan tasiri a kan zurfin launi na kyallen takarda, haddasa vasodilation. Saboda haka zaka iya ƙara sautin tsoka.
- Faɗakarwa. Wannan haɗari ne mai motsi na dabino ko ƙananan hannu. Mafi sau da yawa ana amfani dasu a karshen zaman.
Wannan yana da mahimmanci:
- Mai haƙuri ya kamata ya zauna a kan dutsen don ya sa masseur ya sami damar shiga cikin kashin baya
- Ba zaku iya yaduwa ko igiya ba ko matsa daga ƙasa zuwa sama. Hanyar za a iya yi kawai ta hanyar motsi na tsawon lokaci daga occiput zuwa coccyx
- Lokaci guda tare da zubar da sashin wuyan wuyansa, kana bukatar knead da kafadu
Duk da cewa irin wannan motsa jiki yana nuna tasiri akan wani bangare mai mahimmanci na jikinmu - spine, zaka iya sarrafa fasaha kanka. Dubi wasu hotunan horarwa kuma tabbatar da bi dukkan shawarwarin da aka jera a kasa. Kada kayi kokarin yin tunani akan hanyoyinka ko kuma tasiri ga kashin baya sosai.