A yayin karɓar mustard wanka, mutumin yana ganin fadada daga cikin jini, tare da fatar jikin da yake jawo hankali, jin daɗin jin dadi cikin jiki. Ga mutanen da ke fama da hauhawar jini, dole ne a yi amfani da ƙwayar mustard sosai, tun da wannan hanya ta taimaka wajen rage karfin jini. Bugu da ƙari, mutum yana shan irin wannan wanka, akwai ƙananan ƙarfin ƙwayoyin ƙwayar ƙwayoyin cuta. Hanyar shan shan mustard kuma ana bada shawara ga ciwo da ciwon sukari.
Idan ka yanke shawara don yin mustard wanka a gida, to kana buƙatar bushe mustard foda. Don wanka tare da ƙarar lita 200, kimanin 100-200 gram na mustard foda ya kamata a kara a cikin ruwa. A wannan yanayin, dole ne a yi amfani da mustard a bushe tare da ƙananan ruwa mai tsabta ta hanyar cewa daidaito na cakuda kamar ruwa mai tsami. A cakuda haka aka shirya an zuba a cikin wanka, hadawa da ruwa da kyau. Mafi kyawun ruwan zafin jiki don mustard wanka shine iyakar 36-38 ºС. Lokacin tsawon wannan hanya ya zama kusan minti 5-7. Gwargwadon shawarar da ake amfani dashi na yin mustard wanka shine sau 3-4 a mako (yana da kyau don canzawa tare da hanya a cikin lokaci na rana daya). Dole ne sake dawowa da farfadowa don yin wanka da mustard ya ƙunshi hanyoyi 10-12.
Kamar yadda kake gani, tsari na shirya wani mustard wanka a gida bai kasance da rikitarwa ba. Duk da haka, don tabbatar da cewa wannan hanya ba zai cutar da lafiyarka ba kuma yana da tasiri mai tasiri, dole ne ka bi wasu dokoki masu sauki amma masu muhimmanci. Kafin nutsewa a cikin ganyar mustard, dole ne a yi amfani da tsinkayen galibi don kare kariya tare da man fetur. Tun da ƙanshi na mustard yana da tasiri a kan idanunmu da kuma na numfashi, wannan matsalar ya kamata a warware shi kamar haka. Bayan yin baftisma cikin jiki a cikin ruwa, wanka da kanta yana buƙatar rufewa tare da zane mai kyau (alal misali, sauye sau da yawa tare da takarda ko murfin mota) don haka kawai kai ya kasance a bude.
Bayan ƙarshen hanya don yin mustard wanka, dole ne ka wanke jikinka duka a karkashin wanka mai dumi kuma ka rufe kanka a cikin dakin dumi don 30 zuwa 60 minutes.
Lokacin mafi kyau na rana don shiryawa da yin doard wanka shine lokutan yamma, kafin kwanta barci. A wannan yanayin, bayan wanka, za ku iya kwanta nan da nan a cikin gado a cikin takalma mai dumi kuma ku yi barci, saboda haka yana ƙarfafa yanayin ingantaccen yanayi da kuma inganta lafiyar aikin aikin ƙwayar daji.
Don yara yara mustard za a iya shirya su don cututtukan cututtuka - ciwon huhu ko mashako, yayin da kowace lita 10 na ruwa kana buƙatar ƙara 10-20 grams na mustard mai bushe, kuma yawancin zazzabi yana da 38 ° C. Tsawon lokacin yin amfani da ƙwayar mustard don yaro ya kamata ya wuce minti 5-6. Bayan wannan lokaci, ya kamata a wanke yaro da ruwa mai tsabta kuma a nannade shi a cikin bargo mai dumi.
A gida, zaku iya shirya ƙwayar mustard da abincin gida - don hannayenku ko ƙafa. Don yin wannan, ɗauki guga na ruwa 5-10 grams na bushe mustard foda. Bayan yin wannan hanya, ya kamata a wanke fata da ruwa mai dumi, kuma idan tasirin gida yana kan ƙafafun - ya fi kyau a saka kayan saƙar woolen dumi kuma don kaucewa samun sanyi don 'yan sa'o'i, kada ku fita.