Yin amfani da apples apples
Yin amfani da apples dried yana bayyane. Da yawan yawan bitamin da ake amfani da su, wasu sun bambanta kadan daga 'ya'yan itatuwa, sai dai yawancin bitamin C yana ragewa a lokacin bushewa.Bayan sauran basu rasa kome ba kuma suna ci gaba da kasancewar mahimmanci na yawan bitamin B, A, PP. Bari mu tattara jerin gajeren, wanda ya taƙaita taƙaitaccen bambancin dake tsakanin apples and new ones.
- Ajiye. Watakila mafi banbanci da kyawawan mahimmanci na tasa. Idan aka adana shi, apple ɗin baya rasa dandano na dogon lokaci, kuma yana riƙe da abubuwa masu amfani.
- Digestibility. Fomun da aka bushe suna da amfani sosai ga jiki kuma ana iya sauke su ta hanyar tsarin narkewa, yana samar mana da abubuwa masu muhimmanci, musamman ma ƙarfe da magnesium.
- Samfurin yana da kusan kowa. Ko da mutanen da ba za su iya iya sake cin 'ya'yan apples ko wasu' ya'yan itatuwa ba saboda matsaloli tare da fili na gastrointestinal, za su iya jin dadin apples apples, domin ba su haifar da flatulence da sauran matsalolin ba.
- Mai girma don cin abinci. Cikakken kwaskwarima yana da ƙoshi sosai ga yunwa kuma suna da ƙananan calories abun ciki (idan aka kwatanta da wasu 'ya'yan itatuwa masu sassauci), amma basu dace da yin amfani ba.
Caloric abun ciki na apples dried da abun da ke ciki
Saboda sakamakon bushewa, rage yawan ƙwayar 'ya'yan itace ta rage yawan abun ciki na ruwa. Sakamako a kan fuska - apple ya shrinks, ya zama bushe da acquires musamman dandano halaye. Gudun abubuwan da ke amfani da ita sun kara sau 4. A sakamakon haka, idan 100 MG na sabo ne da aka saka don 2 mg na bitamin A (alal misali), to a cikin 100 grams na dried apple akwai 8 MG.
A matsakaita, abun ciki na caloric na 100 grams na samfurin ya kusan 200 kcal. Abin da ake ciki na 'ya'yan itace mai' ya'yan itace kamar haka:
- furotin - game da 2 g;
- carbohydrates - kimanin 50 g;
- fats - 0,2 - 0,3 gr.
Kada ka manta cewa baya ga ƙwayoyi, sunadarai da carbohydrates a cikin abun da ke ciki akwai magnesium, iron, tannin, wasu kwayoyin acid, ciki har da lemun tsami, pectin da sauransu.
Rashin lalacewar apples apples
"Duk abin da yake wuce kima ba daidai ba ne." Cutar da amfani da apples dried ya dogara da farko akan adadin da kuke ci. Sanar da ma'auni, zabi don dafa kawai apples ba tare da magani tare da magungunan kashe qwari da kuma paraffin kuma ba za ku kawo wani cutar ga lafiyar.