Tsara ta gargajiya
Abhyanga shine magunguna mafi yawan gaske. A gaskiya ma, kalmar da kanta ba ta fada wa wadanda basu da gaskiya ba. Amma idan ka yi zurfin zurfi, za ka fahimci yadda zai amfana.- Wannan shima mai tsawo ne, wanda kwararru guda biyu ke gudanarwa a lokaci daya, shafa jikin mutum mai haƙuri tare da wasu kayan mai tare da ƙarin kayan magani
- Kowane mutum an zaba haɗin kansu na hade, dangane da siffofin adadi da sakamakon da aka so
- A lokacin wannan massage Ayurvedic yana inganta ƙwayar jini zuwa gabobin kuma inganta aikin tsarin daban-daban
- Ƙara ƙarancin fata kuma ya rage jinkirin tsarin tsufa
Tausa tafar (padabhyanga)
Ya dogara ne akan ka'idar cewa a kan ƙafafun mutum akwai maki da yawa wadanda ke da alhakin aikin wasu gabobin.
- Taimaka wajen magance rashin barci da rashin tausayi
- Karfafa ciwo na yau da kullum
- Kusawa tsokoki kuma ya kawar da hanzari
Lura: a Indiya, irin wanka ta zama hanya mai kyau kafin in barci, yana kama da dole mu buge haƙoran mu. Bisa ga koyarwar da ta dade, cutar ba zata iya kutsawa kan mutumin da ya keta kafafunsa ba kafin ya kwanta.
Don asarar nauyi (dvardana)
Kodayake wannan fasaha na gyaran nauyin da taimakon massage ba shi da mawuyacin hali, waɗanda suka riga sun sha kan kansu, suna magana game da sakamako mai ban mamaki.
Yaya yake faruwa?
- Ga kowane mutum ya shirya cakuda na musamman da man shanu da ƙwayoyin ganye. A sakamakon haka, taro yana kama da ruwa mai tsabta
- Ƙunƙwasawa mai sauƙi na masarauta guda biyu, daɗaɗɗen da aka samo shi ya zama rubutun cikin fata
- Ta haka ne, inganta jinin jini zuwa fatar jiki, ya rabu da ƙwayoyin kwayoyin kuma ya nuna yawan ruwa da gubobi
- Musamman sau da yawa ana yin amfani da wannan takin amfani da kwayar cutar ta cellulite ga thighs, buttocks da ciki, kodayake sau da yawa an yi su ne don dukan jikin jiki.
Farfesa
Kyakkyawan sauya da duwatsu. Irin wannan hanya za a iya samu a kusan kowane Spa kuma ba abin mamaki bane, saboda tasiri akan jikin mutum.
An yi amfani da duwatsu ne kawai don aiwatarwa. Yayin da ake amfani da hanyar yin amfani da madaidaicin sanyi da duwatsu masu zafi. Saboda wannan, yana yiwuwa a iya magance irin wannan cututtuka da cuta:
- cututtuka na tsarin jin dadin jiki
- ya raunana rigakafi
- high mai saukin kamuwa ga danniya
- varicose veins da couperose (vascular raga)
Masana kimiyya don kisa ta kansa
Za ku iya shakatawa ta hanyar yin massage Ayurvedic a gida. A halin yanzu, saboda wannan zaka buƙaci dan kadan mai sauƙi.
- Zuba ruwa a kan cibiya kuma yin motsi mai mahimmanci: sau 20 a kowane lokaci kuma kamar yadda ya saba.
- Hakazalika, rubuta man a cikin gashin gashi a saman kai, sannu-sannu zuwa sauka zuwa goshinsa.
- Don inganta ƙwaƙwalwar ajiya da tunani, Rubɗa ƙananan ɓangarori na nostrils.
- Don hana sanyi, shafa hanci, cheeks da goshi a kai a kai.
Muna fata cewa mun iya iya ba da haske game da fasaha mai ban mamaki na Ayurvedic massage da kuma asirin al'adun gargajiya ba haka ba ne wanda ya saba da ku.