Kowane mutum yana so ya zama mai sassauci, kyakkyawa da filastik, m da kuma mata, musamman kafin farkon lokacin rani. Kuma yadda za a cimma wannan? Da taimakon wasanni! Mene ne bambanci tsakanin shimfidawa da kuma Pilates shine batun wannan labarin.
Zane shi ne motsa jiki wanda ya haɗa da tsokar da tsokoki. Suna da amfani sosai ga kiwon lafiyar ba tare da la'akari da shekaru da kuma halin lafiyar mutum ba. Domin inganta sakamakon da kuka yi, kuna buƙatar yin abubuwa masu yawa na yau da kullum. Yin gyaran jini da ƙwayar kwayar jini, ya watsar da gishiri, yana taimakawa wajen shakatawa da kuma kawar da damuwa da cutar ta haifar. Cikakkar yana raguwa da tsufa, tsokoki suna riƙe da ƙarancin su kuma suna cigaba. Ƙungiyoyinku sun zama mafi mata da m.
A lokacin da kake yin aiki, ka kula da yadda kake ji, ka shimfiɗa zuwa wasu ƙididdiga, waɗanda suke tare da jin dadi. Idan kun ji zafi, to, kun tafi da nisa tare da ƙarawa. Kada ka riƙe maƙallin. Kowane yaren ya kamata a kiyaye shi don minti 10-30. An yi gyare-gyaren gyare-gyare bayan wasu kayan aiki - haɗawa, alal misali, don taimakawa tashin hankali a cikin tsokoki, amma a gaba ɗaya, ƙila za a iya yi a kowane lokaci dace maka don inganta yanayinka da jin daɗinka. A lokacin yadawa, kamar yadda a sauran wasanni, kar ka manta game da numfashi na ainihi. Yi hutawa a hankali, kuma a tsakanin aikace-aikace za ka iya ɗaukar zurfin numfashi da kuma exhale.
Pilates sun bambanta daga tasowa a cikin cewa yana aiki tare da dukan jiki a lokaci guda, ba daban ba, kuma a lokacin horo ba kawai jiki ba har ma an horar da hankali. A lokuta na Pilates, ana kula da hankali sosai ga numfashi. Dole ne a yi dukkan aikace-aikace daidai kuma tare da ilimin da yake yin amfani da shi a kan tsokoki. Pilates wata reshe ce daga yoga, bambancin shine cewa a cikin Pilates babu wani tunani. Irin wannan nauyin shirin na Joseph Pilates ya fara. Pilates ƙarfafa tsokoki, inganta sassauci kuma inganta overall sautin. Pilates suna cikin kaya na musamman ko kayan aiki na musamman.
Pilates sun bambanta daga tasowa a cikin cewa yana tasowa ƙarfi, sassauci, da kuma gudun. Inganta matsayi, daidaituwa, haɓaka da haɓaka, ƙara ƙaruwa akan jiki. Pilates na inganta aiki na gabobin ciki, inganta numfashi, sauƙaƙe damuwa da tashin hankali. Za ka iya yin lokacin haihuwa. A lokacin da ake yin gwajin Pilates, ana amfani da abin da ake kira "numfashi mai zurfi", wanda aka fara a cikin yankin na ciki, wato, ƙananan ɓangaren huhu suna cika. Irin wannan numfashi ba zai dame shi ba tare da motsi a lokacin motsa jiki kuma oxygenates da tsokoki. A cikin Pilates, an kafa tushe a kan maimaita karatun. Duk ƙungiyoyi dole ne su kasance daidai da santsi. Duk ƙungiyoyi suna nufin karfafa ƙarfin tare da taimakon numfashi a cikin kowane tsayi, wanda ke aiki a jiki a hankali.