Hadin Gymnastics Hadu ya zama mawallafin mawallafin marubucin cognition da sake sake jikin jiki. An bayyana a farkon 90 na godiya ga kocin Georgian Zviad Arabuli. Tsarin jama'a na shirin ya kasance kusan shekaru 5. A wannan lokacin, Larabawa sun tabbatar da tasiri da tasiri na Hadu na gidan motsa jiki, kuma masu godiya masu farin ciki da gudummawa sun taimaka wajen fadada hanyar da ta dace ga kasashen CIS da dama. Mene ne asirin dakin motsa jiki Hadu, ka'idodin da kuma karatun karanta kara.
Me yasa aikin motsa jiki Hado?
A matsayin tushen asali, Larabawa sun dauki hutka-yoga. Duk da haka, babu asanas da kuma rikitarwa mai yawa a Hadu. Abin sani kawai ne sakamakon jikin mutum na kowane ɓangaren tsokoki a wani matsayi yana canjawa. Saboda haka, don sa'a na horon ka yi aiki da tsokoki a ciki, a kan fuska, a baya, a hannayenka har ma a tsakanin hagu da yatsunsu.
Kowace motsi an gina shi ta hanyar da "ba a amfani ba", kamar yadda mawallafin ƙira ya kira, "tsokoki" sun shiga aikin. Wadanda ba'a amfani dasu ba a rayuwar yau da kullum. Babu yiwuwar cewa kana bunkasa ƙwararrakin kamala, na tsakiya ko ƙananan ƙwayoyin wuyansa.
Gymnastics Yayi nauyin nauyin "barci", yana ƙarfafa tsokoki, wadataccen jini, saturation tare da gina jiki da oxygen. Bugu da ƙari, kowannensu yana yin gyaran daji na ciki - don haka alamu na nuna wani sashen sassan jiki na inganta. Alal misali, wasan motsa jiki na dindindin Hadu na ciki zai daidaita aikin intestine, gallbladder, hanta, ciki.
Mimic gidaje - gymnastics Hado ga fuska - cire wrinkles wanda bai taba ba, ƙara ƙarfin fuska, dawo da halitta, fata fata launi. Daliban da matsala na fata sun san asarar rashes da kuraje.
Dokoki guda uku na dakin motsa jiki Hadu
Na farko tsari. Matsakaicin matsayi ba tare da damuwa ba
Ɗaya daga cikin motsa jiki an yi kafin ƙarfin tsokawar muscular, zuwa 100% shimfiɗa ƙwayoyin "barci". Ana samun ƙarfin lantarki kawai tareda amfani da nauyin jiki a matsayi daidai. Babu shakka duk ƙwayoyin suna gudanar ba tare da ƙarin kayan aiki na kayan nauyi ba.
Tsarin na biyu. Hanyoyin motsi zuwa gajiya
Kuna aiki a cikin jinkiri, sassaukaccen rhythm. Sabili da haka hada da dukkan kungiyoyin muscle, haɗin gwiwar, gidajen abinci. Ƙaƙwalwar ƙwayar murya ta ƙaruwa saboda matsakaicin matsayi. Rashin hakuri shi ne tushen Hadu. Idan kuna yin rabi ƙarfin ƙarfin, kuna ɓata lokaci. Sai kawai kai tsayin doki, gymnastics Idan ya mayar da dukan tsarin jiki: cututtuka na zuciya, jijiyar zuciya, endocrin, koganocomplex.
Na uku manufa. Ƙaramar ƙwayar tsoka
Kocin ya ci gaba da ƙaddamar da wasu motsa jiki wanda ya ƙunshi dukkan ƙwayar jikin jiki daga tip daga hanci zuwa sheqa. Ayyukan aiki kawai a jiki sun dawo da matasa, kiwon lafiya da kuma hana tsofaffi. Koyayyun darussan Da aka kawar da osteoarthritis, arthritis, kasusuwa a kan yatsotsin hannu, sun hana ci gaban sashin layi, yaduwar rikice-rikice masu rarrafe.
Wane ne ke da amfani ga dakin gymnastics na Hadu daga Zviad Arabuli?
Ƙungiyar kiwon lafiya ta hada da kayan aiki tare da gymnast na 'yan wasa, hatha yoga da kuma abubuwa na gymnastics ga cosmonauts da ma'aikatan ofishin. Babban mahimmanci shi ne mayar da tsarin ƙwayoyin ƙwayoyin cuta, gyaran motsa jiki, daidaitaccen tsarin tsarin zuciya da na ciki. Gymnastics Hadu Zviad Arabuli, tsawon rai, an bada shawarar:
- Tare da cututtuka na gidajen abinci da baya
- Idan kuna da matsala tare da tsarin narkewa da tsarin narkewa
- Tare da hypo- / hauhawar jini, matsaloli tare da jini da zuciya
- Don inganta yanayin kare lafiyar jiki
- Yaya burbushin tasiri na tsufa na likita
- Don fuskantar fuska
- Mutane tare da ƙin yarda da su don yin amfani da ƙarin nauyi
- A lokacin dawowa daga raunin da kuma ayyukan
Ka lura cewa Hadu motsa jiki don asarar nauyi shine m. Yana da ma'anar ma'ana da kuma amfani ga jiki.
Gymnastics hudu na yau da kullum: bidiyo daga Zviad Arabuli
Kafin farawa azuzuwan, kula da dokokin tsaro.
- Sakamakon jinkiri da kuma ƙaddamarwa - babu wani abu, ƙara karuwa a cikin rhythm.
- Tsananin kula da numfashi: numfashi mai zurfi ta hanyar hanci, tsabtacewa ta hanyar baki - ana kunsa lebe cikin tube.
- Ɗaukar da kaya a hankali, kamar dai injin yana samun karfin. A karo na farko, yayi aiki tare da ƙarfin dumi da hankali kuma ya rage ƙwayar tsokoki.
- Kuna sabon zuwa Hadu? Yi taƙaitaccen jinkiri tsakanin ayyukan don mayar da jiki.
- Nausea, dizziness ne alamu na al'ada ga masu aiki a farkon makonni horo. A hankali, jikin ya dace, kuma alamun malaise bace. Kada ka firgita, katse aikin kuma warke, sannan ci gaba.
Kamfanin wasan kwaikwayon Hadu ya bude bakunan bidiyo. Kula da kowace motsi na kocin kuma sauraron hanyoyi.
Za mu yi aiki a fuska! Mun cire shekaru masu ba dole ba tare da taimakon shirye-shiryen biyu akan sake dawowa da tsokoki.
Abin da ya kamata a yi domin baya baya cutar? Mun saurara a hankali zuwa Zviad Arabuli.
A ƙarshe, Hadu gymnastics ita ce hanya mai ban mamaki don sake dawowa lokaci kuma sake sake jiki na tsawon shekaru 15. Akwai a kowane zamani, tare da kowane ginin. Yi amfani da dabara kuma ku raba sakamakonmu tare da mu!