A zamaninmu yana da wuyar samun mutum wanda bai taba fuskantar bayyanar cututtukan cututtuka da halayen mutum ba. Wasu mutane sun damu game da farkon lokacin bazara - pollen na tsire-tsire masu tsire-tsire suna haifar da rhinitis da conjunctivitis har ma da fuka-fuka. Sauran suna da ƙyallen fata bayan wani abu mai ban sha'awa na cake ko wani rubutun antipyretic. Lissafi na likita sun yi mana gargadi cewa a cikin shekaru 30-40 cikakken kowa zai iya sha wahala daga wannan ko irin wannan rashin lafiyar. Irin wannan hoto mai banƙyama yana haifar da yanayin yanayi da hanyar rayuwar mu. Muna cin kayan da ba su da cikakke da kuma kayan abinci mai mahimmanci, numfashi daga iska daga megacities, shan wahala daga hypodynamia, a cikin ƙananan abin da muke ɗaukar "ilimin sunadarai", an gina gidajenmu daga kayan kayan roba. Duk waɗannan dalilai suna haifar da gaskiyar cewa a tsawon lokaci jikinmu ya rasa ikonsa don amsawa da wadannan hanyoyi ko wasu abubuwan da suka dace - yadda ya kamata. A sakamakon haka, rashin lafiyar tasowa. Bayan haka, rashin lafiyar jiki ba cuta bane kamar haka: aikin jikin shi ne ga abubuwa masu "haɗuwar".
Ba zamu iya rinjayar yanayin yanayin mu a duniya ba. Amma a cikin ikon mu fita a karshen mako a waje da birnin, tafiya a wurin shakatawa a kowace rana, daga hanyoyi masu tafiya.
Menene ya faru a cikin jiki?
Abun rashin lafiya yana faruwa ne lokacin da hukumomi ke da alhakin tsaftacewa ba su jimre wa aikinsu ba. Na farko da ya fara cike hanta da kodan, wanda aka tilasta yin sarrafa kayan abinci daban-daban "datti". Idan aikin tsarkakewa yana da tsarri, to, gubar dalma na duniya, rikitarwa a cikin ayyukan dukkanin mahimmanci yana faruwa. Ba tare da ikon cire kayan ɓoye tare da tsarin jinƙai ba, jiki yana ƙoƙari ya cire su ta kowane hanya mai yiwuwa, alal misali, ta hanyar fata ko sashin jiki na numfashi. Ta haka ne, kuma akwai wani rashin lafiyan abu.
Halin cututtukan rashin lafiyar da cututtuka na mutum ya ƙaddamar da ƙwarewa ga wasu allergens (antigens). Idan sun fuskanci su, jiki zai fara ƙararrawa ƙararrawa, yana gane ko da wani abu marar lahani kamar baƙo. A cikin hulɗa da antigen, kwayoyin mu na rigakafi (musamman T- da B-lymphocytes, Macrophages) suna samar da matsakanci na rashin lafiyar histamine. Kuma a cikin jiki fara shan ƙananan ƙusar cuta, wadda ta nuna kanta a matsayin hanci mai haɗari, conjunctivitis, gwiwar ƙusa, bronchospasm, rashes na fata. Rashin rashin lafiyar sunadarai shi ne cewa zasu iya tarawa, suna "ba da kyauta" ga mahalarta tare da sababbin cututtukan rashin lafiyar jiki da halayen mutum. Saboda haka, don yaki da cutar, ya zama muhimmin mahimmanci don fara maganin rashin lafiya a lokaci.
Daga rhinitis zuwa fuka
Idan ba ku kula da rhinitis ba, zai iya haifar da fuka-fuka mai kamala: hanci, an tsara shi don yin aikin mai tsabta ta jiki, bazai jimre da aikinsa da kuma "abubuwan da ba a ɓoye" ba.
Idan kana da mummunan harin da ke fama da rashin lafiyar rhinitis, kana bukatar sauri kuma ba tare da tsangwama cikin jiki ba don saukaka yanayin. Don yin wannan, juya daga auduga ulu biyu ƙananan turundochki, shayar da su a cikin infusions na ganye da kuma sanya su cikin nasal sassa na 15-20 minutes. Zaka iya amfani da tartar, dyke dye, cottonwood. Tare da ƙwarewa na musamman, ƙara chamomile da calendula. Zaka iya wanke hanci tare da shayi na ganye. Sa'an nan kuma wajibi ne don moisten da membrane mucous kuma ƙarfafa farfadowa. Don yin wannan, yi amfani da man fetur mai. Taimako kuɗi daga ruwan sanyi mai mai sauƙi wanda ke shafar hanyar suturar jiki kuma ba ya fusatar da su.
Halin hankali shine tabbatar da lafiya
Hanyar da ta fi dacewa don hana cututtuka na rashin lafiyan - abincin raba. Babban mahimmanci shine kada ku ci sunadarai da carbohydrates a daya tafi.
Binciken da aka samu a fannin ilimin rigakafi sun tabbatar da cewa banda rashin lafiyar gaskiya, akwai mawuyacin haɗari.
Misali mai sauƙi: wani mutum wanda ya kalubalanci cakulan, ya dauke shi ta wurin kallon fim, wanda ya iya cin abincin kwalaye. Kuma da safe, bayan an gano shi a kan fatar jiki, ya gaggauta zuwa likita kuma ya sanar, cewa a shi ko shi wani rashin lafiyar a kan cakulan. A hakikanin gaskiya, mai haƙuri ne kawai ya yi amfani da tsarin ilimin enzyme. Sabili da haka tare da samfurori da yawa, wanda shine sun hada da kyafaffen kayayyakin ƙanshi, da wuya warkaswa, na yaji, soyayyen, da yayyafi da vinegar da mayonnaise, cakulan, 'ya'yan itatuwa.
Sulɗar ƙarya a cikin aikin asibiti yafi kowa. Zai iya tasowa saboda rashin ƙarfi na rigakafin da ke fama da cututtukan marasa lafiya, da kuma yanayin shanyewa wanda ke haifar da mummunan yanayi a cikin sashin kwayar cuta (musamman tare da dysbiosis), ciwo na kullum ko kamuwa da cuta tare da protozoa (lamblia) da helminths. Saboda haka yana da matukar muhimmanci a fahimci cewa, duk da irin wadannan cututtuka, hanyoyin da za a magance su da kuma rigakafin wadannan cututtuka sun bambanta.
Tsarin kulawa da kyau
Don samun nasara na maganin allergies, da farko, dole ne mu gano irin nau'in cututtuka (tarkon ko rashin lafiyar ƙarya) muna haɗuwa - wannan zai ƙayyade hanyoyin zabi.
A cikin yanayin rashin lafiyar ƙarya (watau, yana faruwa mafi sau da yawa), aikin giya shine tsaftace jiki, ƙarfafa rigakafi, gano cututtuka waɗanda ke haifar da rashin lafiyar bayyanar. Irin wannan rashin lafiyar yana da kyau sosai tare da hanyoyin maganin magani, misali, homeopathy, magani Ayurvedic. Tsarin da aka zaɓa da kyau ya sake dawowa bayanan dukkanin tsarin jiki, farawa tare da mafi girma. Idan wannan shi ne rashin lafiyar gaskiya (atopy), kana buƙatar gano majijin ne a wuri-wuri. Don tabbatar da cewa sakamakon gwajin rashin lafiyar ya kasance cikakke sosai, ya kamata a tuna da ita: kwana uku kafin gwaji ya yi, yana da wanda ba a so ya dauki maganin antihistamines da masanan. Tabbatar da alamun magunguna yana da tasiri da kofi da barasa. Bayan kayyadadden kwayar cutar (ko rukuni na allergens) wanda ke haifar da rashin dacewa, za a zabi ma'anar magani. Maganin gargajiya yana amfani da cututtukan cututtuka na musamman wanda ya dace da kwayoyin immunotherapy. Dalilin wannan hanyar shi ne cewa mahaukaciyar na shirya magunguna na musamman, wanda ya haɗa da microdoses na daban-daban allergens. Ana amfani da kwayoyin magani bisa ga tsari na musamman, sakamakon haka jikin ya tayar da juriya ga wasu kwayoyi.
Yi sauri
Idan ka lura da wani abu na jiki na jiki zuwa wani samfurin ko abu, tuntuɓi likita a wuri-wuri. Aminiya mai dacewa za a samu nasarar magance cutar.
Tare da rashin lafiyar rashin lafiyar rashin tsoro da mummunan dauki ga abinci, fara da shan sorbants. Mafi sauki daga cikinsu an kunna gawayi (a cikin ma'auni guda ɗaya na kilo 10 na nauyin nauyi). Tabbatar ɗaukar hepatoprotectors ko choleretics, alal misali, hofitol. A cikin gidan likitancin gida, ana ba da shawara ga masu fama da rashin lafiyar ko da yaushe suna da wani analgesic, semrex, cetrine ko zodak, da kuma kwayoyin antihomotoxic (lymphomyositis, mai ɗawainiya) - tare da kyakkyawar maganin da suke ba da sakamako mai kyau. Duk da haka, ka tuna cewa kowace magani za a gudanar a karkashin kulawar likita sosai!
Magunguna yawanci yakan faru a kan maganin rigakafin kwayar cutar penicillin, analgesics, anesthetics, anti-inflammatory drugs.
A lokacin da za ku sha allunan?
Idan rashin lafiyar ya zo, ba za ku iya jinkirta tare da taimakon ba, saboda a wasu lokuta yana da mummunan rikitarwa, har zuwa wani mummunan sakamako. Idan mutum yana fama da rashin lafiyan, to, maganin antihistamines ya kasance tare da shi kullum: wani abu mai rashin lafiyan zai iya zama kwatsam, mai hatsari da kuma rashin tabbas (alal misali, laryngeal edema wanda ke haifar da isasshe). Amma kayi la'akari da cewa, idan ka tsaya a kan matakan gaggawa, ana kusan tabbatar da kanka ka sake dawo da cutar. Ƙarfafa maganin da kwayoyi kawai, rashin lafiyan baya magance matsalar, amma kawai ya kara da shi. Ya kamata a tuna cewa antihistamines ne kawai wajen taimakon gaggawa, taimakawa wajen magance matsalolin tashin hankali da kuma wani lokacin haɗari. Bugu da ƙari, yin amfani da dukkanin launi na yaudarar hoto na cutar, ya ci gaba da cin zarafi. Ta hanyar hana tarihin histamine, magungunan magani "don kamfanin" yana shafar kariya na kare jiki, da kuma matakai wanda ba zai iya faruwa ba tare da histamine (misali, narkewa). Ka tuna cewa maganin antihistamines zai iya kawar da aikin rigakafi gaba daya. Dole ne a tuna da shi cewa yawancin magungunan mu na rigakafi na iya ɗauka tare da rikici. Idan ka sami rashin haƙuri ga miyagun ƙwayoyi, to lallai ya kamata ka watsar da amfani da shi gaba daya. Maganin zamani yana da irin wannan ƙwayar magungunan magani wanda likita mai gwadawa zai iya samun mafitacin maganin magungunan miyagun ƙwayoyi. Ka tuna cewa kwayoyi masu amfani da kwayoyi suna haifar da halayen rashin tausayi sosai sau da yawa fiye da magungunan da aka halitta a kan asali. Yi hankali sosai idan kun fuskanci bukatun cutar shan magani (alal misali, likitan hakori). Kafin wannan, tabbatar cewa samfurin yana kula da sashin aiki na shan magani.
Ba za ku iya bi da dermatitis a matsayin mai sauƙi ba. Wannan ƙwayar cuta ce mai tsanani wadda take buƙatar magani mai tsawo. Da farko, yana da muhimmanci don kawar da dukkanin abubuwan da ke haifar da fata.
Atopic dermatitis ba wani dalili ba ne. Yin magani mai kyau zai baka damar saka idanu akan wannan cuta.
Tare da rash , hives, mai kyau mai tsaftace jini shi ne jiko na 1 tbsp. l. furanni na tarbiyoyi (bayyane), an dafa tare da gilashin ruwan zãfi. Bayan an jimre minti 20, gurasar dumi an bugu a cikin rabin kofin sau 4 a rana kafin abinci (don haka zaku iya bi da kuma ragowar matasa). A lokacin da aka ƙwace ƙwayar seleri ko kuma maganin shafawa daga gare su (ganye, grated tare da man shanu marar tsabta) ana amfani da su a waje. Don lotions da washings, zaka iya amfani da jiko na seleri asalinsu. Amfanin da ake amfani da su da kuma amfani da su daga jiko na chamomile (mafi kyawun magani) - 15-20 furanni da gilashin ruwan zãfi. Yi aiki sosai da kuma dvadtsatiminutnye wanka (zafin jiki na ruwa 38) tare da jirgin tafiya (take 50-100 g na albarkatun kasa akan guga na ruwa, tafasa don rabin sa'a). Corticosteroid creams da ointments da sauri juya redness da kuma taimaka itching tare da flamed fata (atopic dermatitis), musamman a cikin tsanani exacerbations. Amma dole ne su sanya likita. Ya kamata a tuna cewa wadannan kwayoyi zasu iya rage yawan bayyanar cutar ta waje, amma ba'a nufin su don amfani da dadewa ba. Yawancin lokaci, lokacin da ake amfani dashi yana da makonni 2.