Muna kare jiki yayin sauyawa yanayi

A kowace kakar, kowace kakar yana da wadata da fursunoni. Amma saurin lokaci tsakanin yanayi daban-daban, kamar alama, ya ƙunshi ƙuƙumarsu. Ta yaya zamu iya jimre su? Idan kwayoyin mutumin da ke da lafiya ya iya daidaitawa zuwa canje-canje a yanayi, to, jikin mutum na zamani na megalopolis, wanda aka rage yawancin rigakafi da kuma sauƙi zuwa canje-canje kaɗan a yanayin sauyin yanayi, ya amsa ga irin canje-canje na yanayin da ya fi dacewa. Bugu da ƙari, bisa ga kididdiga na likita, lokutan miƙa mulki, bakin ciki kamar yadda ya yarda, yana zama lokacin annoba na mura da ARVI. Bugu da ƙari, sanyi yana haifar da damuwa ga tsarin mai juyayi, musamman ma wadanda ke cikin yankunan da ke da alhakin tsari na ƙwayar daji da kuma tabbatar da yanayi a jikin mutum. Idan aikin rukunin wannan cibiyar ya rushe, jiki zai fara jin zafi a canje-canje a yanayin waje.

Muna sumba ba tare da tsoro ba don kare jiki yayin yanayin canjin yanayi . Matsalolin mafi yawancin lokaci a lokacin juyin mulki shine abin da ake kira "sanyi a kan lebe" ko herpes. Rashes a kan m fata na lebe ya bayyana saboda cutar ta herpes, wanda yake a cikin kwayoyin jikinsu a cikin wani yanayi dormant har sai ya zama mai aiki da kuma rash faruwa. Mutanen da suka riga sun kamu da kwayar cututtuka ba za su iya kawar da shi gaba ɗaya ba, amma akwai hanyoyin da za su rage yiwuwar sauƙi na biyu, wadda za a iya haifar da canji a yanayi, sanyi ko wani dalili.

Yadda za a hana
Don hana bayyanar herpes, ya kamata ka dauki lysine a matsayin kariyar abinci. Wannan amino acid, yana yin ayyuka masu kama da juna, yana cin nasara cikin jiki tare da wani amino acid - arginine. Domin haifuwar cutar cutar ta herpes, ana bukatar arginine, saboda haka, idan akwai lysine cikin jiki fiye da arginine, za a sami raguwa kaɗan. Don hana su (ko rage tsawon lokaci da tsanani daga cikin sanyi na kowa), kai 1000 MG kowace rana. Bisa ga sakamakon binciken da ake gudanarwa, lysine YADDA ZA TA YI TARE. Don lura da rashes mai sanyi, zaka iya amfani da maganin maganin shafawa wanda ya danganci lemun tsami mai lemun tsami tare da maida hankali akan 70: 1. Yi amfani da shi a cikin sanyi sau hudu a rana. Abubuwan da ke dauke da zinc oxide kuma zasu taimaka wajen rage yawan sanyi; Kana buƙatar amfani da kirim tare da maida hankali na 0.3% zinc oxide.
Takaddun magani. Don ƙarin magani mai tsanani, tuntuɓi likita don takardar sayan magani don maganin magunguna. Irin wannan miyagun ƙwayoyi na iya rage tsawon lokaci, ƙarfin da kuma yawan mayres sanyi kuma ya kare jikin yayin sauyawa.

Yin gwagwarmayar sanyi
Don kare kanka daga sanyi da mura, tuntuɓi magunguna. Daidaita karban takardar sayan magani zai taimaka phytotherapist ko naturopath, wanda zai iya karban mahaɗin mutum don ku (ko ƙoƙarin yin cakuda akan kansa). Idan ka ci gaba da rashin lafiyar jiki, dakatar da shan magani. Tabbatar da tuntuɓi likita a gaba idan kun riga kuna shan magunguna da aka tsara ku.

Karin bayanai daga fungi za su iya motsa tsarin tsarin rigakafin kuma yada kwayoyin cutar kanjamau. Masana kimiyya sun ce yana da kome game da beta-glucan mai aiki, carbohydrate, wanda aka samo a wasu nau'o'in fungi. Gaskiyar cewa kana da magani mai mahimmanci kafin a gaya maka sunayen namomin kaza akan alamomin: shiitake, maitake, reishi, cordyceps, kavaratake.
Don rage yawancin cututtuka na numfashi ko kuma hana su, za ku iya amfani da kwayoyi masu dauke da flavonoids daga 'ya'yan sambuca (sun kare kwayoyin lafiya), echinacea, wanda ke inganta hanyoyin kare, bitamin C da maligny na granulitis - don yaki da cutar. Ɗauki shi a kowace rana a lokacin yaduwar sanyi da mura, amma ba fiye da watanni 2-3 ba.
Sinupret wani shiri ne mai yawa wanda ya hada da aiki mai mahimmanci don ainihin farfadowa na rhinosinusitis da sinusitis.

Ganye don kowace rana
Ganye kamar turmeric, kore shayi, cloves, walƙiya ko Rosemary suna dauke da antioxidants wanda za'a iya amfani da su a kowace rana a cikin shekara don magance cututtukan cututtuka na kyauta da kuma samar da ƙarin kariya daga lalacewar kwayoyin halitta da cututtuka da suka haifar.