Herculean porridge

Herculosa porridge ne abincin abin da ake ci, inganta yanayin fata, yana taimaka n Sinadaran:

• oran flakes - 270 Grams
• madara - 600 Grams
• ruwa - 200 Grams
• na man shanu - 40 Grams
• sugar - 50 Grams
• gishiri - Don dandana

Umurnai

Herculosa porridge abu ne mai cin abinci, inganta lafiyar fata, yana taimakawa wajen sarrafawa da assimilation na carbohydrates, ya sake yin amfani da zuciya, kuma yana dauke da antioxidants da yawa wadanda ke cire maciji da abubuwa masu cutarwa daga jiki. Idan kuna so, za ku iya ƙara kwayoyi, raisins, jam ko sabo ne berries zuwa porridge. Shiri: Juye madara da ruwa kuma ya kawo tafasa a cikin saucepan. Ƙara sukari, gishiri da haɗuwa. Add oat flakes "Hercules" da kuma dafa, stirring, minti 15-20. Yada labaran a kan faranti, ƙara zuwa kowane man shanu.

Ayyuka: 4