Kyautattun mafi kyau ga Sabuwar Shekara.
Ganyayyaki "Hasken Traffic".
Very rare. A cikin wannan abincin "Traffic Light", ana buƙatar samfurori zuwa kashi 3 ta launi.
1. Hasken wuta ba tare da wani yanayi ba ya baka damar cin abincin da ke biye: gurasa marar yisti, kayan zafi mai zafi, fashewa daga yisti. Har ila yau baza ku iya cin ice cream, da wuri tare da cream, da wuri, giya, shampagne, mai nama, man alade, mayonnaise, madara da abinci mai sauri ba.
2. Hasken samari ya ba da samfurorin da ya kamata a cinye kafin 18,00 da yamma. An yarda, akwai kayayyakin kamar: kofi, ketchup, kayan kayan yaji, fasara daga irin naman alade, pickles, 'ya'yan itace masu' ya'yan itace, 'ya'yan itace, cuku, cuku, alewa da caramel. Har ila yau, cakulan, naman alade, tsiran alade da tsiran alade, alade a kan ruwa, ban da semolina da taliya.
3. Haske mai haske yana ba da kayayyakin da za ku ci a kowane lokaci. Wadannan sune samfurori irin su: ƙananan mai-mai da kullun da kuma yoghurt, buckwheat, citrus, karas. Bishiyoyi, ganye, cucumbers, salads, da kabeji, abincin teku, za ku iya ci ba tare da izini ba.
Wannan abincin yana tabbatar da rashin yawan yunwa, yana ba da damar yin amfani da giya mai ƙyama, izini vodka, whiskey, martini, semisweet ko ruwan inabi. Dole ne a shirya naman alade a cikin sutura ko burodi. Daga lokaci zuwa lokaci don ciyarwa kwanaki, a wannan rana don cin abinci irin launi. Alal misali, a kan wata rana ta gaba, akwai koren apples da cucumbers. Sakamakon wannan abincin ya rage minti daya a kowace mako.
Sunan cin abinci shine "biyar".
A cikin irin wannan cin abinci, yana da abinci mai raɗaɗi. Dukan abinci suna cinyewa a cikin kananan rabo sau biyar a ko'ina cikin yini. Ramin ba ya wuce 300 grams. Abincin gina jiki mai yalwa - kaza, kifi, nama, kana buƙatar cin abinci sau ɗaya a rana, da kuma dafa ga ma'aurata. Daga menu an cire irin waɗannan abubuwa kamar: barasa, taliya, kayan gari, gurasa, sukari. Kuna iya cin abinci fiye da 18.00, sau daya a mako don yin rana. Kyautattun abinci na yau da kullum zai iya sauke matakan metabolism. Babban jerin hane-hane a cikin wannan abincin zai buƙaci ku ga kokarin da aka yi da karfi. Sakamakon ya rage minti ɗaya na kwana bakwai.
Diet "Citrus".
Bayan yin amfani da wannan abincin, sun yi alkawarinsa da dama, amma jinkirin saki daga ma'auni marasa amfani. Duk abu mai sauki ne, akwai buƙata, kamar yadda ya saba, amma an ci abinci daya tare da Citrus. Alal misali, a lokacin karin kumallo mu ci naman alade ko kuma don shirya abincin dare abincin ruwan lemun tsami-mandarin. Aikin acid, wanda yake dauke da 'ya'yan itace, yatsun ƙwayoyin cuta, amma saboda gaskiyar cewa mutum ya ki yarda daga abincin farko, yawan yawan kilocalories a kowace rana an rage. Irin wannan abincin ba ya dace da wadanda ke da ciwon sukari ga 'ya'yan itace citrus ko kuma suna da matsaloli masu narkewa. A sakamakon haka, zai sauko daga rabin kilogram zuwa kilogram kowace mako.
Abinci shine har zuwa 17 .
Tsarin zamani na rasa nauyi a Turai. Dalili akan wannan abincin shine abincin - abincin dare ya ba abokin gaba. A lokaci guda kuma, an yi la'akari da dokoki hudu:
1. Zaɓi samfurori masu amfani.
2. Sha ruwa mai yawa.
3. Ba mu cin mai da kuma soyayyen ba.
4. Mun dauki kwayoyin da bitamin.
A lokacin cin abinci, za ku iya sha barasa, ku ci gari da jin dadi. Babban mulki ba bayan sa'o'i 17 ba. Wannan shi ne abincin mai rikitarwa, kuma ba kowa ba ne zai iya tsayayya da ita. Komawa daga aiki a 18.00 kuma ganin cewa baza ku iya cin abincin dare ba, yana da wuya a ci gaba da zama mai kyau a yayin rana. Kuma idan kun dafa abincin dare ga yara da miji, to, akwai yiwuwar rushewa. Sakamakon ya rage rabin kilogram a kowace mako.
Diet Efimova.
Wannan abincin ya samo asali ne daga Efimova Lyudmila Olegovna, likitan likitancin likitancin likita. Dalili akan rage cin abinci shine mai sauƙi mai sauƙi - don rasa nauyi kuma kiyaye shi na dogon lokaci. Ku dafa duk abincin - cutlets, qwai, dankali, kifi, kaza, nama. Amma ba kawai a cikin wani sauye ba, ba a cikin kwanon frying, amma dafa abinci a cikin aerogrill. Idan ka dafa shi, zaka iya ajiye adadin bitamin, rage yawan abun ciki a cikin samfurin, rage amfani da man fetur, wanda ya fadi waɗannan ko wasu kayan. Aerogril tana fitar da kitsen mai daga kaza, kifi, nama. Wannan kitsen yana gudana zuwa kasa na fom din kuma abincin bai ƙone ba. A sakamakon haka, an rage abun ciki na carcinogens, cholesterol da calories.
Abubuwan da ke cikin iska, za ku iya toya ba tare da man fetur ba. Kuma to, jita-jita yana da ƙananan adadin kuzari da mai, kuma dadi da kyawawan kwaya ba sa da lafiya. Aerogril yana baka damar kashewa, dafa a kan abincin gurasa, gasa, dafa, da kayan abinci a cikin tukwane. Yana riƙe da yawancin kwayoyin da kuma amfani da bitamin, yana shirya, kamar yadda mai dadi a matsayin kwanciyar Rasha, jita-jita yana da dadi, m da m. A ciki za ku iya dafa albasa, da yoghurts, kwari a cikin tukwane, stewed soups, nama da kifi akan gurasar, kayan lambu ga ma'aurata. Abincin da ke cikin iska zai zama bambance bambancen kuma mai dadi, kuma irin wannan cin abinci ba zai kasance da wahala ba har ya zuwa ga sauran rayuwarka. Sakamakon irin wannan cin abinci zai rage minti daya da rabi kowace mako.
Abincin "kwanaki 7 kafin Sabuwar Shekara . "
Da karfe 7 na safe - baƙar fata ba tare da wani sukari ba.
A karfe 9 na safe - kwai kwai.
A karfe 11 - cin abinci mai ɗisti na raisins, a baya an yi amfani da shi.
A karfe 13 - ku ci hatsi na hatsi 100 ko naman sa.
A karfe 15 mun sha 1 tbsp. ruwan tumatir.
Kuma bayan sa'o'i biyu, kwalliyar kwalliya a cikin tudu.
A karfe daya daya babban apple.
Kafin ka kwanta a 21 kara gilashin yogurt.
Ɗaya daga cikin kilogram an rasa kowace rana.
Ana sauke abinci.
Breakfast kofi, shayi ba tare da sukari da cokali na zuma ba.
Na biyu karin kumallo ne mai wuya Boiled kwai, daya babban apple.
Bayan sa'o'i 2, kayan salatin kayan lambu, an zuba su da man zaitun da babban apple.
Don abincin dare - nama nama da apples.
Kuma bayan sa'o'i 2, 150 grams na cuku mai kyauta kyauta.
Da dare wani gilashi mai ƙananan mai kefir. Sha har zuwa 2 lita na har yanzu ruwa. Bayan kwana biyar na wannan abincin, za a rasa nauyi ta Sabuwar Shekara.
Wadannan abun da ake ci don sabon shekara zai taimake ka a wannan hutu ya zama slimmer da goyan bayan sauti. An jarraba su akan mutane kuma suna ba da kyakkyawan sakamako mai kyau. Wadannan abincin ba su ji yunwa ga jiki, taimakawa inganta launin fuskarka.