Abubuwan girke-girke don zauren cocktails gida: sunadarai da tsire-tsire na gemu a cikin wani abun ciki

Dukanmu mun sani cewa cin abinci mai cike da lafiya cikakke shi ne jinginar jiki mai kyau da jin daɗin rayuwa. Kuma idan ka yi tunani sosai game da yin adadi naka kuma ya dace, to lallai abincinka ya kamata a sake yin bita. Don cimma sakamakon da ya fi sauri a cikin menu zai zama wajibi ne don haɗawa da cocktails don asarar nauyi. Za mu tattauna game da su game da su.

Yaya amfani da sdal cocktails mai amfani?

Abinda ya fi amfani da shi a cikin waɗannan shaye shi ne cewa, duk da ƙananan calories, sun maye gurbin maye gurbin abinci mai cike da abinci, yayin da yake cike da rashin gina jiki, amino acid, bitamin da abubuwa masu alama.

Bugu da ƙari, mutanen da suka cinye koreren sunadaran da sunadarai don asarar nauyi, ingantaccen bayanin kulawa a cikin lafiyar jiki, aiki, ƙara yawan kariya na jikin jiki, a wasu lokuta, yana yiwuwa a kawar da hanta da cututtukan ciki.

A duk amfani da wadannan mu'ujjizai suna sha, suna da kyau sosai kuma basu dauki lokaci mai tsawo don shiriyarsu.

Recipes na kore slimming cocktails

Bambancin farko na wani hadaddiyar giya yana da cikakke ga wadanda suka zaɓi ƙuntataccen calories a matsayin tushen dashi nauyi. Domin kayan lambu na da sha'awa don sha, zaka iya ƙara wasu 'ya'yan itace. Zai iya zama peach, apricot, strawberry. A cikin yanayinmu, mun dauki banana.

Don haka, don shirya wannan abin sha za ku buƙaci wadannan abubuwan da ke cikin wadannan abubuwa:

• shan ruwa - rabin kofin
• alayyafo - 100 g
• gwoza fi - 3-4 matsakaici ganye
• banana - 1 pc.

Kafin yin grinding a cikin blender, kana buƙatar saka 4 wukake, sa'an nan kuma saita shi zuwa matsakaicin saituna. Dole ne a motsa har sai sinadaran suna da daidaitattun gashi.

Na biyu ba kasa dadi, da amfani da tasiri girke-girke ya hada da irin wannan kayayyakin:

• shan ruwa - rabin kofin
• faski - karamin karamin
• Ginger - 10 g
• 1 banana ko peach (na zaɓi)
• zuma - rabin teaspoon

Hanyar shirye-shirye daidai ne da wanda ya gabata. Doctors, nutritionists bayar da shawarar su yi amfani da wannan abin sha a cikin komai a cikin ciki kowace safiya a cikin duk wani nau'i na nauyi asarar.

Dafa abinci mai gina jiki

Wannan girke-girke daidai ya dace wa waɗanda suke, don nauyin hasara, ba da nauyin nauyi ga kayan wasanni fiye da abinci. Godiya ga gaskiyar cewa wannan hadaddiyar giyar yana da ƙananan caloric abun ciki, zai cika jiki tare da furotin da amino acid, wajibi ne don dawo da tsoka.

Wannan bambance-bambancen abincin mai gina jiki zai buƙaci ka sami irin wannan nau'in:

• madara mai madara - rabin kofin
• ƴar huɗin - 2 inji.
• yogurt (mai ciki har zuwa 4%) - kofin kwata
• don zaƙi, za ka iya ƙara 1 tsp. zuma ko 1 'ya'yan itace mai dadi

Da farko dai kana bukatar ka doke qwai. Don wannan girke-girke, mun zabi quail, domin sun ƙunshi daɗaɗɗen furotin fiye da kaza, da wadata cikin bitamin da ma'adanai, kuma yana hana yiwuwar helminthiasis.

Bayan tayar da ƙwai, ƙara dukkan sauran samfurori da kuma rufe su zuwa daidaito.

Kamar yadda ya bayyana, cocktails don asarar nauyi suna da sauƙi don dafa, mai tsada ko m moriya ba su bukatar, amma amfanin da sakamako daga gare su suna da muhimmanci. By hanyar, wadannan girke-girke sune cikakke don menu na saukewa kwanakin. Yawancin lokaci kuyi amfani da irin waɗannan abubuwan sha kuma jikinku zai amsa muku da godiya!