Ƙarfafawa da kula da rigakafi, wanda ya raunana a tsawon hunturu, zai taimaka wajen tafiya a waje, ilimi na jiki, da kuma lafiya, abinci mai gina jiki. Wannan shine abincin da za ku iya yi wa 'ya'yanmu safiyar lokacin wasanni.
Cutlet yara
A kai:
- fom na kaji na 500 g
- 1 kwai
- 1/2 kopin madara
- 1 tebur. cokali na kirim mai tsami
- 1 karas
- 1 apple
- 150 g cuku
- faski ganye
- gishiri - dandana
Shiri
1. Tafasa nama sai ka wuce ta cikin nama. A cikin mince, ƙara madara, gishiri, kwai kuma kuɗa da kyau.
2. Tafasa da karas da ƙura. Tare da kwasfa apple, yanke shi tare da yanka kuma zub da ruwan zafi.
3. Grate da cuku a kan grater. Mix kome da kyau sosai.
4. Daga shayarwa na yin tortillas, sanya cuku-kayan lambu a cikin su da kuma samar da cutlets.
5. Sanya cutlets a cikin kwanon frying, zuba kirim mai tsami kuma saka a cikin tanda na minti 20.
Saliya miya yana daya daga cikin dadi mafi kyau da jin dadi don jariri.
A kai:
- 400 g da amfani alayyafo
- 3 qwai qwai
- 500 ml cream (10%)
- gishiri dandana
- croutons ko toasts
Shiri
1. Gwano tafasa don minti 10, ɗana ruwa.
2. Guda qwai da kuma alayyafo tare da zub da jini.
3. Dushe da sakamakon taro tare da dumi cream har sai daidaito na miyan-puree, gishiri da kuma tafasa don 1-2 minti.
4. Ku bauta wa teburin tare da gishiri ko croutons.
Mafi kukis
A kai:
- qwai 3
- gilashin sukari 1
- 1 fakiti na man shanu ko margarine
- 1 teaspoon na soda
- gishiri - dandana
- Vanillin - dandana
- 1.5-2 kofuna na gari
- 100 g na madara madara
Shiri
1. Gwai qwai da sukari, ƙara man shanu, soda, gishiri, vanillin da gari. Knead da tsomaccen tsoma.
2. Daga gwaji, mirgine kwallaye masu tsaka-tsalle kuma saka a cikin daskarewa.
3. A kan tsararre mai laushi, gurasa kullu don yin crumbs.
4. A kan greasing kwanon rufi fry da crumbs har sai zinariya launin ruwan kasa.
5. Canja wurin su zuwa zurfi mai zurfi, zuba madara mai raguwa, haɗuwa sosai kuma amfani da karamin gilashi (wanda aka shafe a ruwa) don samar da kananan bukukuwa. A tasa a shirye!
Ga dukan iyalin
A kai:
- 200 g na amfani broccoli
- 200 g na farin kabeji
- 200 g na zucchini
- albasa 2
- 1 Bulgarian barkono
- 500 g na nama ko naman sa
- 4 teburin. man zaitun na tablespoons
- 2 cloves tafarnuwa
- gishiri - dandana
- 50 g cuku
Shiri
1. Broccoli, farin kabeji da zucchini tafasa a cikin salted ruwa na tsawon minti 5-7.
2. Yanke nama cikin kananan tubalan. Sanya kwanon frying a kan wuta, zuba man fetur kuma yada shi cikin cloves da tafarnuwa, ƙone minti 3-4. Ƙara nama ga tafarnuwa, toya shi dan kadan, ba tare da rufe murfin ba.
3. Ga nama, ƙara albasa albasa da ruwa kadan. Rufe nama kuma dafa don minti 10.
4. Shirya tukwane, rarraba su a cikin yadudduka kuma cika da broth kayan lambu.
5. Sanya tukwane a kan tanda na preheated na minti 40. Cire su, ƙarar da hankali, yayyafa da cuku mai hatsi kuma a cikin tanda don wani minti 20.
Samsa da kabewa
A kai ga kullu:
- 2 kofuna na ruwa
- gilashin tabarau 4
- 1/2 tile. tablespoons na gishiri
- 200 g na margarine
Ga cikawa:
- 400 g na gourd mai amfani
- albasa 2
- 50 g da man shanu
- gishiri - dandana
- 1 tebur. a spoonful na man fetur
- 1 kwai
Shiri
1. Kne da kullu mai tsintsa kuma saita shi don minti 20.
2. Sa'an nan kuma raba raba kullu cikin sassa uku, mirgine uku daga cikin su (mafi sauki).
3. narke margarine. Lubricate kowane da'irar da kuma jira har sai ya freezes. Rubuta kowannensu cikin takarda, saka a kan farantin, ya rufe da fim kuma sanya shi cikin firiji na rabin sa'a. A kullu ya kamata tsaya.
4. Shirya cikawa. Ɗauka da kabewa a kan matsakaici na matsakaici, kakar tare da gishiri, yanke albasa a cikin rabin zobba (ba babba).
5. Bayan minti 30, cire kullu daga firiji, yanke shi a cikin daidai da brusochki.
6. Gungura kowane shinge don tsakiyar cibiyar ta zama dan kadan, kuma gefuna suna da bakin ciki.
7. Kowane lakabin da ake yi wa man shanu, da farko ya fara zama man shanu, sa'an nan kuma cika cakulan ya cika samsa a cikin nau'i mai tushe.
8. A kan takardar burodi, saka samsa (sutura), man shafawa da kowane nama mai gauraye da gasa a cikin tanda mai dafa (200 C).
Baked apples suna dadi da kuma lafiya yi jita-jita ga jarirai, waɗanda suka kwanan nan ya yanke ta farko hakora.
A kai:
- 1 kore apple
- 1 tebur. a spoonful na sukari ko zuma
- kirfa
Shiri
1. Yanke apple a cikin bakin ciki, bayan kawar da murjani.
2. Sanya a kan tasa, yayyafa da sukari da kirfa.
3. Gasa a cikin tanda zuwa ɓawon burodi.