Black Ground Pepper
Mata masu neman rasa nauyi, zasu yi farin ciki su koyi wannan girke-girke. Shan kowace rana gilashi nafir tare da tarawa na fata baƙar fata, zaka iya rasa kilo 1 a kowace mako. Amma idan matsalolin UVas tare da lafiya mai ciki, to, wannan girke-girke ba a gare ku bane.
Black barkono barkono zai dakatar da gashin gashi, idan kun shirya mask tare da bugu. Ɗauki cokali na albasa albasa, rabin rabi na barkono da kuma gishiri mai yawa. Yi amfani da nau'i mai yawa da rub a cikin tushen gashi. Saka kanka, da rabin sa'a daga baya. Idan ka yi irin wannan tsari sau ɗaya a mako daya wata daya, to sai ka lura cewa gashi ya fara fada sosai.
Cinnamon
Tare da kariyar wannan ƙanshi, zaka iya shirya kyawawan goge don jiki da fuska. Yi shi mai sauqi. Kuna buƙatar gilashin launin ruwan kasa, mai cokali na kirfa da rabin gilashin man zaitun. Mix da kuma amfani da dukan jiki. Razotrite madauwari motsi da kuma wanke tare da ruwan zafi. Bayan aikin, zaku lura cewa fatar jiki mai haske ne kuma mai santsi.
Tare da taimakon kirfa, zaka iya yakin da cellulite. Don haka, sau biyu a mako kana buƙatar yin wanka tare da wannan abincin. Don 20 litrovodvody ƙara 6 spoons na yankakken kirfa. Kuma a kan wuraren salular da aka yi da salmon da kuma gishiri (2: 1). A cikin wata da rabi zaka ga cewa jikinka yana canzawa don mafi kyau.
A cikin kowane mace ya zama zest. Masu wakiltar jarabawa a gabas sun mamaye zukatan mutane a ko'ina cikin duniya tare da rashin damar su da kyau. Amma mece ce asirin kyan gani? Hakika, ba wai suna da komai ba kuma suna sanya wani shãmaki. Daga Gabas ta zo mana da mashi na zuma, launi na gargajiya, aromatherapy, tace tare da sukari kuma matan gabas sun koya mana mu dubi wuyansa kuma mu fuskanta tare da taimakon kayan yaji.
Turmeric
Wani muhimmin wuri a masana'antun masana'antu na gida yana shagaltar da mummunan rana da kuma turmeric. Yana kashe kwayoyin cuta, yana da sakamako mai mahimmanci da sakamako mai warkarwa. Curcuma ya wuce da wrinkles.
Shirya mask: rabin cokali na turmeric da rabi-legged cream, Mix, sa'an nan kuma amfani da auduga soso a kan fuskarka da wuyansa. Masks na rabin sa'a. Bayan 3-4 hanyoyi za ku rigaya lura da sakamakon mu'ujiza.
Irin wannan ƙwaƙwalwar zai iya cire scars, gyaran fata, inganta sautin da damuwa, kuma ya bushe fata. Duba idan mask din ya dace da ku, za ku iya ta amfani da shi a hannun dabino.
Daga turmeric, za ka iya dafa abubuwan da ke da ban mamaki. A daidai adadin kana buƙatar ɗaukar turmeric da sukari, motsawa kuma ƙara 'yan saukad da man zaitun. A cikin motsi madauwari, yi amfani da ruwan sha a kan jiki duka.
A lokacin sanyi, fata ya kamata a shayar da fata da kuma cike da kefir. Sabili da haka, bayan da ake amfani da goge, tofa jiki.
Turmeric yana cikin gidan ginger, wannan shuka yana ƙunshe da yawan bitamin, antioxidants, siffofi da glucose. Saboda haka, a lokacin dafa abinci yana da mahimmanci don ƙara wannan ƙanshi.
Ginger
An yi amfani da wannan gabashin kayan gabas a shekarun da suka gabata a cikin abincin da dukan mutane na duniya suka yi. Kuma a yawancin jita-jita shi ne babban sashi.
Ginger ba kawai wani kayan yaji ba, tare da taimakon abin da za ka iya yaji wasu wasu jita-jita, amma har magungunan magani, yana da kyawawan kaddarorin. A wannan lokacin, kawai yana girma, ya girma a kasashen Asiya. Zaka iya amfani da ginger da vsyrom, kuma a cikin kasa tsari. A cikin wani shuka, an hade da yawa abubuwa daban-daban.
Tushen ginger yana da wadata a wasu kwayoyi da bitamin A, C da B. Ya ƙunshi cikakken abun da ke ciki na amino acid wanda jikinmu yana buƙatar haka.mbyr yana da dandano mai ban sha'awa saboda yana dauke da mai.
Ginger zai iya anesthetize, warkar, tonify, narke kuma yana da anti-inflammatory Properties. Yana inganta aiki na intestines da mugunta na ciki. Bugu da ƙari, gyaran gyare-gyaren gyare-gyaren gyare-gyaren gyare-gyaren gyare-gyare da gyaran fuska
Yana da godiya ga dukkanin waɗannan abubuwa, ginger yana da amfani wajen rasa nauyi. Saboda gaskiyar cewa shi accelerates metabolism, kilogen tafi quite sauƙi. Ta ƙara wannan tsire-tsire zuwa cin abincin daidai, zaka rasa nauyi sauri. Kuma idan kun ci duk abin da kawai ya kara zuwa ginger - kada ku jira sakamakon.
Kyakkyawan magani ga rasa nauyi shine ginger shayi. Idan ka sha shi rabin sa'a kafin cin abinci, to sai ku ci abinci mai yawa, saboda zai rage abincin ku. Wannan zai zama farkon asarar ku.
Yadda za a shirya ginger shayi?
Kwafa ginger tushe kuma kara shi. Yi zub da ruwan sha a lokacin da ake shayi shayi, ƙara dan zuma da lemun tsami. An bada shawara a sha kofin wannan shayi daga safiya.
Akwai wata hanya ta yin shayi. An tsabtace babban ginger da kuma yanke shi cikin yanka, sannan ku zuba lita 2.5 na ruwan zãfi. Lokacin da ake shayi shayi, sha shi sau da yawa a rana. Wannan shayi ya damu da yunwa da inganta metabolism.
Ku ci abincin, ku sha shayi ginger kuma ku rasa waɗannan karin fam!
Ka kasance slim da kyau!