Shekaru 40 da haihuwa ne wani lokaci mai ban mamaki a rayuwar mace, lokacin da rayuwa ta cika, kuma matar kanta ta cika da ƙarfi da makamashi. 'Yan mata na yau suna aiki sosai a wannan zamani, suna cin nasara kuma sun san abin da suke bukata a wannan rayuwar. Wannan shine lokacin mafi dacewa don barin gidajenku a baya kuma kuyi karin haske. Dole ne a ba da hankali ga lafiyar lafiyar mace bayan shekaru 40.
Duk da haka, koda kuwa mace a cikin ruwa ta ji tsawon shekaru 25, ya kamata a tuna da shi kullum da cewa jimawa ko kuma daga baya shekaru zai sa kansa ya ji. Muna bukatar mu kula da siffofin physiology a wannan lokacin, hanyoyi na kula da lafiyarsu. An bada shawara don wadatar da abincinka tare da cikakken bitamin kuma rage yawan abinci mai yawa a cikin mai. Duk wannan zai taimaka wajen magance matsalolin sauƙi tare da bayyanuwar mazaunawa, wanda lokaci zai zo cikin tsawon shekaru 45-50.
Akwai matakai masu amfani da yawa don yalwata lafiyar mace mai shekaru 40, wanda likitoci, masu ilimin psychologists, nutritionists suka ba su. Ka tuna cewa kyakkyawar mace mai kyau kyakkyawar aiki ce ta al'amuran al'ada na jiki, da zaman lafiya da jituwa cikin rayuwar iyali da rayuwarka.
Kada ka yi overeat. Abinci ya kamata a daidaita. Yi hankali ga abin da ke cikin caloric abinci da jita-jita. Mafi kyawun amfani shine 1500 kilocalories kowace rana. Wani muhimmin siffar abinci mai gina jiki a shekaru arba'in yana wadatar da abinci tare da samfurori dauke da beta-carotene. A wannan yanayin, an bada shawara akan cinye karas, hanta da kwayoyi.
Masanan ilimin kimiyya sun ba da shawarar samun karfin rai daga rayuwa. Yana da amfani don yin ƙauna fiye da sau 2 a mako. Endorphin, wanda aka haifar a lokacin jima'i, yana ƙarfafa tsarin rigakafi kuma yana da hormone na farin ciki wanda ya inganta yanayi.
Kada ka manta game da wasanni. Kwanan lokaci na caji na rabin sa'a a rana yana taimakawa wajen samar da hormone girma da tsawo da rayuwa, inganta zaman lafiya, tada karfi. Wannan adadi ya kasance mai lalacewa, an bada shawarar shiga cikin wasanni akai-akai, yana zabar irin nau'o'i masu sauki. Zaka iya zaɓar kayan aiki don jin dadin rayuwarka kuma kula da sauti.
Ana bada shawarar cewa yawan zafin jiki na dakin yana dadi yayin barci. Ana kiyasta mafi kyau ga 17-18 0 C. Irin wannan zazzabi yana da mafi kyawun tasiri a kan matakai na rayuwa.
Masanan kimiyya ba su bayar da shawara sosai ƙuntata kansu ba kuma suna jagorantar hanyar da ta dace daidai. Kada ka karyata kanka kan karamin cakulan, idan kana so. Kada kayi komai akan komai, kayi kyauta, saya sabon abu don baka bayyanar launuka mai haske.
Haka kuma an ba da shawara don kawar da motsin zuciyarmu. Zai fi dacewa ku raba matsalolin kuma ku gaya wa ƙaunataccen abubuwan damuwa ko ku yi magana a cikin liyafar ilimin psychologist. An sani cewa fushi, korau, motsin zuciyar kirki na iya haifar da ci gaba da cututtuka, ciki har da ciwon ƙwayoyin ciwon daji.
Ana bada shawara don shiga aikin tunani, tilasta kwakwalwarka ta yi aiki na rayayye. Alal misali, zaku iya warware maganganun kalmomi da haɗari, koyon harsunan waje da sauransu. Duk waɗannan ayyukan suna jinkirin tafiyar da lalacewa a cikin kwakwalwa, ta ƙarfafa aikin zuciya da jini.
Har ila yau, masana likitoci suna kula da lafiyar mata a cikin shekaru 40. A wannan lokacin, yanayin fata yana canje-canje, ya rasa haɓakarta. Fiye da lokaci, aibobi, warts, papillomas sun bayyana akan fata. Ana bada shawarar a lura da shi a masanin cosmetician, a lokacin da za a amsa ga canje-canje na zamani, don ɗaukar kayan shafa mai dacewa. Wannan zai ba da dama don tsawanta matasan fata.
Lokaci zuwa ziyarci likita. Samun magani na musamman don likita mai kyau zai taimaka wajen guje wa mummunan cututtuka na cututtuka na yau da kullum wanda zai iya kara tsanani a wannan lokacin.
Halin tunanin mutum da lafiyar jiki na mace fiye da 40 ya kamata a matsayi mafi girma. Abun kulawa da kansu da lafiyar su shine tabbatar da bayyanar kyamara a wannan zamani.