Dankali da muke ci sau da yawa kuma ba mai wahala ga kowa ba, cin abinci a Faransa, tunani game da amfanin gonar dankali. Sabili da haka, za mu ba da labarinmu - dankali, "Abinci a rayuwar mutum - dankali" shine batun mu labarin.
An gano Potato ta hanyar Christopher Columbus, ya dauki shi tare da wasu kayan lambu a matsayin kyauta ga sarki Mutanen Espanya. Shekaru biyar da suka wuce, Indiyawan sun gano abubuwan da ke da ban mamaki na dankali, kuma sun fara noma dankali. A Turai, an ba da dankalin turawa a matsayin shuka mai ban sha'awa, ana ado da furanni da gashi da huluna, kuma suna girma cikin lambun. Bayan an gano dankali a matsayin abincin abinci, mutane da yawa na Turai sun dogaro cewa dankali yana da illa ga lafiyar jiki, tun da akwai mai yawa a cikin sitaci.
An gudanar da gwaje-gwaje, an sanya dankalin yawon shakatawa a kan dankalin turawa, sai dai dan dankali bai ci kome ba don karin kumallo, abincin rana, abincin dare don abincin dare, wani abincin dare na biyu, burodi mai fure-fure, mai ƙanshi, a cikin kayan ado. Dankali ba ya dame shi ba, kuma a ƙarshen gwaje-gwajen ya bayyana cewa, idan ya cancanta, zai iya zama a kan abinci na mako biyu. Saboda haka, masana kimiyya sun tabbatar kuma yana da lafiya a ce cewa dankalin turawa yana da dukkan abubuwan da ke amfani da su don jikinmu. Sabili da haka, menene abubuwa masu amfani da dankali ya ƙunshi kuma wane rawar da yake taka a rayuwarmu?
Dankali a rayuwar mutum yana taka muhimmiyar rawa, kamar yadda ya ƙunshi mai yawa bitamin da ma'adanai. A gefe guda, dankali yana kusa da burodi ko shinkafa, domin yana da yawan sitaci da carbohydrates, kuma a gefe guda, dankali ya wadata a bitamin da ma'adanai - kuma ana iya sanya shi ga kayan lambu. Dankali na da potassium mai yawa, kuma wannan yana inganta gishiri a cikin jiki, don haka dankali yana da amfani ga mutanen da ke fama da cututtukan zuciya na zuciya, saboda kimanin nau'in potassium na potassium ya rage kasadar cutar ta kashi 40%, amma saboda sakamako mafi girma, dankali ya kamata a ci shi cikin burodi, don zai adana duk kaddarorin masu amfani. A cikin burodi, dankali ya rike duk dukiyoyi masu amfani da su, kuma shi ne ƙasa da caloric, don haka za'a iya cinye dankali da mutanen da suke mutuwa.
Dankalin turawa ya ƙunshi silicon, bromine, iodine, manganese, baƙin ƙarfe, alli, jan karfe, zinc, kolbat, boron, nickel, niacin, choline, selenium, molybdenum bitamin B1, B2, B6, C, P. Potato ya ƙunshi folic acid, carotene da kwayoyin acid: apple, oxalic, citric, kofi.
Vitamin suna da kyau nan da nan a karkashin fata, don haka yana da kyau ga dankalin turawa a dafa a cikin kayan aiki. Kuma idan har yanzu kuna yanke shawara don dafa dankali, sai ku rage shi a cikin ruwan tafasasshen, don haka zai dafa dafa da ci gaba da samun bitamin a kanta. Marasa lafiya da matattun cututtuka sunyi amfani da dukiya masu amfani. An ba da shawarar ci dankali da harbe. Tsaya dankali a wuri mai sanyi da duhu, amma ba cikin firiji ba, cellar mafi kyau ga wannan! A cikin ruwa ba za a bar shi ba tsawon lokaci, ba kamar rabin sa'a ba, saboda a cikin ruwa dankalin turawa kuma ya rasa dukiyarsa.
Kamar yadda a cikin duk abin da yake cikin duniya da kuma dankali, akwai mummuna da kyau. Amma mummunan - a cikin dankali ya ƙunshi ƙananan alkaloid solanine - guba ne a cikin manyan allurai zai iya jawo mummunar sakamako. Yana da yawa a karkashin fata da kusa da idanu, saboda haka masoyi masu ƙaunata, cire idanu da kyau, da kyau, juya kore dankali da kauce wa kowane abu, domin a cikinsu akwai abun ciki na wannan guba ya kai matsayi mai kyau. Solanin yana haifar da cututtukan zuciya, zubar da ciki, lalata, tayarwa. Amma duk ɗaya, shi ma yana da amfani. Solanin taimaka wajen kawar da mummunan ciwon sukari. Don maganin ciwon daji, ya zama dole don ɗauka kawai dankali.
Amma ga magungunan magani na dankali, dankali zai iya hana bayyanar ciki da mummunar yanayi, rashin barci da gajiya. Dankali ya ƙunshi fiber na abincin abincin, kuma suna taimakawa wajen kawar da cholesterol mai yawa, salts, ƙananan ƙarfe, nitrates, fungi da parasites. Na gode da potassium, gishiri da ruwa suna janye daga jiki, wanda ya inganta metabolism, sabili da haka ana daukar dankalin turawa abinci ne. Gasa dankali suna bada shawara ga hauhawar jini da atherosclerosis. Dankali mai tsami yana da amfani ga kusoshi, don haka dole ka rage hannayenka kowace rana cikin broth, bayan haka ba kawai kusoshi zasu dakatar da karya ba, amma fata na hannun zai zama taushi da m. Domin kawar da warts, kana buƙatar yanke dankali a rabi kuma ya shafa wart. Dankali taimaka tare da gastritis da na ciki da kuma duodenal ulcers. Maganin dankali ya taimaka tare da motsa jiki, ƙwannafi, da maƙarƙashiya.
Menene ake bi da shi da dankali? A hare-haren da zazzaran ƙwayar ƙwayar cuta ya zama dole don numfasawa a ƙarƙashin wani bargo a tururi na dankalin turawa da aka suturta a cikin ɗamarar da kuma sha jiko daga magunguna da ciyawa masu yawa kuma yana zama sauƙi don numfasawa don kwanta da kuma yadda ya dace don ɗaukar murfin. Bayan wannan, hare-haren ya zama ƙasa da sauƙi kuma ya wuce sauƙi.
Bronchitis. Hot dankali murkushe, ƙara 3 saukad da na aidin da kuma 1 tbsp. wani cokali na man kayan lambu, damfara a kan kirji da guru, ci gaba har sai ya hura, to sai ku sha ruwan 'ya'yan itace da madara a daidai adadi. Don rabu da mu gastritis kana buƙatar tsira da ruwan 'ya'yan itace dankali da kuma sha 2-3 tbsp. spoons kafin abinci mintina 15 kafin cin abinci sau uku a rana, ja da ruwan hoda dankalin turawa sun fi dacewa da wannan. Don kawar da ciwon kai, kana buƙatar ka sha sau uku a rana don rabi rabin kofin dankalin turawa, kafin ka wanke, amma kada ka tsarkake shi. Ga kowane liyafar kana buƙatar shirya ruwan 'ya'yan itace mai sabo. Ga mutanen da ke fama da angina pectoris, an bada shawarar cinye 150-200 g na raw dankali sau 2 a rana a kan komai a ciki.
Daga gaskiyar cewa muna tafiya mai yawa a kan kanmu, tsirrai ya bayyana, kuma don kawar da su, muna buƙatar ɗaukar hatsin dankalin turawa da 'ya'yan itatuwa na flax, zuba ruwa a cikin rabin lita kuma ku dafa har sai siffofi mai zurfi. Bayan wannan duka, ya kamata a sanyaya wannan wuri a minti 10-20, sa'annan ka cire fata mai laushi da man shafawa tare da tincture na iodine, shafa rubutun bayan dan lokaci.
Game da iri iri iri, sun fi yawan nau'in nau'i dubu 50. An shuka shuki da tsaba, tubers da sassa na tubers. Masana kimiyya sun raba cikin manyan kungiyoyi guda hudu kowane dankali: tebur, fasaha, fodder da kuma duniya. Ƙungiya mafi yawan shine ɗakin cin abinci, waɗannan dankali suna da nama marar tausayi, ba su yi duhu ba, abun ciki na sitaci ne 12-16%, kuma yana dauke da adadi mai yawa na bitamin C. A cikin kwararrun fasaha, ƙaddamar da sitaci yana da tsawo - fiye da 20%. Abincin kayan abinci sun ƙunshi karin sunadarai fiye da sauran kungiyoyi. Hanyoyi iri daban-daban sun kasance a tsakiyar ɗakunan cin abinci da fasahar fasaha, zama "zinare na zinariya".
Dankali a cikin rayuwar mutum, musamman ma mata suna da wuri na musamman, kamar yadda za'a iya amfani da dankali ba kawai don maganin cututtuka daban-daban ba, har ma a cikin cosmetology. Ana iya amfani da dankali a cikin nau'i mai kyau da kuma dafa. Misali, daga raw dankali yana yiwuwa a shirya wani girke da kuma softening mask daga raw dankali. Don yin wannan, kana buƙatar murkushe dankali mai dan kadan kuma saka fuskar mai tsabta na mintina 15, sannan ka wanke da ruwa mai dumi. Bayan irin wannan mask, gyaran fatar ido ya zama taushi kuma ya cika. Tare da taimakon dankali za a iya bi da shi tare da kuraje, konewa, masu kira da jaka a karkashin idanu. Don yin wannan, kana buƙatar kwasfa dankali daga kwasfa, gwaninta a kan kaya mai kyau, tsira da ruwan 'ya'yan itace da kuma shafa fuska tare da ruwan' ya'yan itace ko shayar da gauze da kuma amfani da shi zuwa wuraren da aka shafa da fata. Dankali yana da kayan haɗari mai kumburi.