Gishiri mai Ruwa Mai yiwuwa, ba wani sirri ba ne ga kowa cewa tunawa ne cewa Faransanci suna kiran teku mai naman sa saboda launin jan nama da dandano mai ban sha'awa. Irin wannan launi da dandano nama masana kimiyya sun bayyana cewa a cikin tsokoki na wannan kifi yana ƙunshe da myoglobin mai yawa, wanda wajibi ne don kula da manyan kifaye, har ma don isa matakan har zuwa kilomita 75 a kowace awa. Amma ga magunguna masu amfani da nama na nama, shi ne mai rikodin rikodi na abubuwan omega-3 da omega-6, wanda zai taimaka wajen rage yawan cholesterol cikin jiki. Har ila yau, nama na nama yana da wadata cikin bitamin B da kuma abubuwa masu alama kamar zinc da phosphorus. Amma, tare da ƙarfin wannan kifaye, akwai mai rauni - nama yana da sauri, saboda haka ya fi kyau a ajiye shi cikin firiji.
Sinadaran:- Tuna 1 pc.
- Albasa 2 kwakwalwa.
- Dankali 5 kwakwalwa.
- Pickled cucumbers 6 inji mai kwakwalwa.
- Sunflower mai tsabta sunflower man fetur 100 ml
- Karin gishiri 2
- Bay ganye 2 inji mai kwakwalwa.
- Pepper baki da Peas 6 inji mai kwakwalwa.
- Mataki na 1 Abincin sinadaran: tuna, dankali, albasa, cucumbers, man sunflower.
- Mataki na 2 Cook da dankali har sai ƙare.
- Mataki na 3 Yanke kifi, albasa 1, ƙara ganye mai ganye, peppercorns, zuba ruwan sanyi kuma dafa har sai kifi ya shirya.
- Mataki na 4 Nasa yankakken albasa da kuma zuba ruwan zãfi (ko marinate).
- Mataki na 5 Yanke kokwamba cikin cubes.
- Mataki na 6 An yanka dankali dankali a cikin cubes.
- Mataki na 7 Yi naman kifin da aka kifi sannan cire kasusuwa daga ciki.
- Mataki na 8 Mix kifi, cucumbers, dankali, albasa, da kuma gishiri da kuma kakar tare da man fetur.