- Lemon ruwan 'ya'yan itace - 2 abubuwa. spoons
- Salmon fillet - 600 Grams
- Man zaitun - 2 abubuwa. spoons
- Dijon mustard - 1 st. a spoonful
- Green salad, bunch - 1 yanki
- Cherry tumatir - 200 Grams
- Avocado - 1 Kayan
- Feta cuku - Don dandana
- Pine pine - Don dandana
1. Yanke gilashin kifi a cikin steaks, kimanin centimeters wide. Solim da barkono. 2. Shirya marinade. Kaɗa nau'i biyu na man zaitun, cakuda biyu na ruwan 'ya'yan lemun tsami da daya daga cikin ƙwayar Dijon. Duk gauraye. 3. Bayan duk abin da aka haɗe sosai, sanya kifaye a cikin kwano zuwa marinade. A cikin marinade akwai dole ne kowane bit. A yanzu za mu zafin fitilar frying, ƙara karamin man fetur, kuma a bangarorin biyu fry steaks. Kada ku yi overcook! Da zarar an kama ka, juya zuwa wancan gefe. Idan kifaye ya shafe, ba zai zama m. 4. Yi salatin don steaks. Mun yanke cikakke avocado, rassan lakaran kankara, yanke bishiyoyi tumatir a rabi, yanka cuku mai, tare da tafarnuwa da zaituni. Zaka iya ƙara pine kwayoyi. Yi sauƙi zuba man zaitun da ruwan 'ya'yan lemun tsami. Zaka iya zuba cakuda don marinade. 5. Tasa ta shirya, ana iya aiki ba tare da wani gefe ba. Bon sha'awa!
Ayyuka: 4