Da farko, wannan dabarar ta buƙaci samun wasu halayyar halayyar mutum a cikin mutane. Halin hankali game da hanyar da zazzagewa da kuma gagarumin sha'awar samun sakamako na lafiyar zai taimaka wajen canza wasu ba da jin dadi ba wanda zai fara a farkon mataki na yin amfani da shi don tafiya cikin dusar ƙanƙara. Halin halin kirki a cikin aiwatar da wannan fasaha yana da mahimmanci kusan daidai da yanayin ilimin lissafin kwayar cutar mutum.
Dole ne a yi amfani da hanyar yin tafiya a takalmin gyaran kafa kuma ba tare da dogon lokaci ba a cikin lokacin hunturu. Buƙatar samun haske a lokacin sanyi a lokacin da ake fama da wannan hanya ta hanyar dalilai na physiological. A cikin binciken kimiyya an tabbatar da cewa jikin mutum yana amfani da yanayin sanyi sosai da sauri tare da tafiya a kan dusar ƙanƙara har tsawon minti biyar fiye da wani lokaci na rana ɗaya, amma minti goma. Idan an katse irin waɗannan hanyoyin kiwon lafiya har zuwa wani lokaci, samun samuwar sanyi zai iya ɓacewa gaba daya. Yayin da tafiya tafiya a takalma a cikin dusar ƙanƙara saboda wasu dalilai na dalilai da aka halatta da katsewa don wani lokaci, yana da muhimmanci don sake farawa da matakan gaggawa a hankali, farawa tare da matakan haske kuma ya ƙare tare da masu tasiri.
A mataki na farko na saukowa tare da taimakon tafiya a kan dusar ƙanƙara a farkon wannan lokacin hunturu, kada mutum ya yi tafiya a kan dusar ƙanƙara a gaggawa. Dole ne fara aikin farko na wannan tafiya mai zurfi ta hanyar yin aiki mai tsawo. Bugu da ƙari, ƙarfafawa da kuma tsarin ƙarfafawa (yin ruwa tare da ruwan sanyi, bambancin ruwa, yin iyo a cikin tafki mai bude a cikin lokacin rani), wajibi ne a yi wasan kwaikwayo, lokacin da ake samun tasirin sanyi a ƙafa. Ana iya samun wannan tareda taimakon taimakon yau da kullum tare da ruwan sanyi, kuma a lokacin rani yana da kyawawa don yin tafiya takalma sau da yawa (alal misali, a wani dacha ko lokacin da yake ciyarwa a waje a yanayi).
Walƙiyar tafiya a kan dusar ƙanƙara mai sanyi yana da tasiri mai karfi akan tsarin jin dadin jiki. Sabili da haka, tafiya a kan murfin dusar ƙanƙara bai kamata yayi tsawo ba a lokaci. Don wannan hanya mai tsanani, sau uku zuwa biyar a rana ya isa. Ya kamata kuma la'akari da yanayin snow. Zai fi dacewa a yi tafiya ba tare da takalma ba, sabo ne kawai a dusar ƙanƙara, ko kuma a rufe ruwan dusar ƙanƙara. Yana da wanda ba a so ya yi tafiya ba tare da bata a cikin yanayin sanyi ko sanyi mai daskarewa ba, kamar yadda a cikin wadannan lokuta yana da sauƙin cutar da ƙafar ƙafafunku da ƙanƙara mai tsabta. Nan da nan kafin aikin, dole ne a dumi tare da motsa jiki, har sai jin dadin ƙarancin jiki a cikin jiki ya bayyana. Bayan tafiya ba tare da takalma a kan dusar ƙanƙara ba, yana da kyau ka shafa ƙafafunka kuma ka yi ƙwayar ƙwayar ƙwayar maraƙi don hana tsangwama daga sakamakon sanyi.
Babu takamaiman takaddama ga yin amfani da wannan hanyar hardening. Duk da haka, tare da karfi mai daukan hoto zuwa sanyi, kulawa da hankali ya kamata a biya shi zuwa lokacin shiri. Hanyar hanya don yin tafiya a kan dusar ƙanƙara, za ka iya ci gaba ne kawai bayan da cikakken tabbacin cewa jiki ya dace da yanayin sanyi yayin da ake yin gwajin akan ruwan sanyi.