Janar shawarwari, wanda yake da muhimmanci a san
Idan yazo da azumi, yana da mahimmanci a tuna cewa akwai contraindications ko da kwanakin kwana ɗaya, don haka amfani da shawara na farko: tuntuɓi likitan ku kuma bayyana idan abincinku zai zama nauyi mai nauyi, kamar yadda kowane ciki yana da mahimmancinta. Sabili da haka, ga kowane gaba, abincin mai cin abinci ya zama mutum, dace da shi, kuma daidai da alamunta. Zaɓin abincin abincin, abin da yake da tasiri ga mace ɗaya, na iya zama gaba ɗaya ga wani. Kuma wataƙila za ta cutar da jiki. Duk wani abincin, ciki har da rana mai azumi, game da mace mai ciki, ya ƙunshi shawarwari na musamman.
Daidaitaccen adadin ruwa
Dole ne a san cewa hawan ciki zai ci gaba da bayar da cewa ruwan da yake bugu a kowace rana zai zama akalla lita biyu.Bayan ya zama damuwa da shawarwarin likita yayin lura da wani sha'ani daban-daban. A wannan yanayin, kwanakin saukewa ya bambanta da sauran.
Mata mai ciki ya dauki akalla lita uku na ruwa kowace rana. Ba a manta da miya ba. Wannan darajar ya zama dole don ma'adinai da gishiri don a sake dawowa. Kada ku ji tsoron edema, kamar yadda a kan kwanakin kwashewa ba za ku cinye gishiri ba, wanda zai taimaka wajen tsaftace ruwan sha, yana tasowa. Amma a kowane hali, shawarwarin likita ya wajaba, kamar yadda zai tsara wasu shawarwari, la'akari da wasu siffofin da ake ciki.
Tsarin jiki na jiki
Kada ka sauke jikinka sosai, don haka don magana, bazuwar. Ya kamata ka zabi wasu kwanaki don sauke kwanaki, kuma bari ya kasance, ka ce, Litinin. A wannan yanayin, al'ada da shirye-shirye don wannan tsarin za su ci gaba. Kwanan kyauta ba zai zama damuwa ga kwaya ba kuma lafiyarka zai zama mai kyau. Ka yanke shawara kan sau sau sau a mako ko ma wata daya za ka kasance a kan abinci. Ana ba da shawara ka shawarci likitanka.
Yadda za a rage yawancin abinci
Mata masu juna biyu sun san yadda wahala ke dadewa a cikin wannan halin. Duk da haka, a ranar da za a sauke shi zai yiwu don kauce wa jin yunwa. Kuma don kauce wa wannan rashin jin daɗi da damuwa, kayi kokarin raba raba gardama a sassa biyar ko shida.
Matsalolin ciki a ciki
A lokuta da yawa a rabi na biyu na ciki namiji yana da matukar damuwa, kuma yana da wuya ga irin waɗannan mata su shirya saukewa, tun da yake jin yunwa sau da dama yana kara yawan tashin hankali. Yin tafiya daga wannan, dole ne a kara dan ƙara yawan abinci (kimanin kashi 20%), kazalika da rage rage tsakanin abinci. Bugu da ƙari, shawarwari tare da likitan ilimin likitan kwalliya na da muhimmanci.Ya iya faruwa cewa yana da mahimmanci don shirya sauke kwanaki. Kada ku hadarin lafiyarku.
Ana sauke kwanakin da iri iri
Mun fahimci dokokinmu. Kuma yanzu bari mu yi kokarin gano irin kwanakin da za a saukewa zai kasance mafi tasiri da lafiya a gare ku. Amma akwai, duk da haka, ba a da yawa ba. Ka yi la'akari da ranar saukewa.
Ranar saukewa ta yau da kullum ita ce ranar apple. Yawan apples waɗanda ake buƙata a cinye shine kilogram daya da rabi, kuma ya kamata a dauki su a matsayin rabi, wato. a cikin biyar ko shida receptions. Zai zama abin buƙatar in sha har zuwa tabarau biyu na shayi ba tare da ƙara sugar (kore ko baki) ba. Wannan hanyar yin aiki zai zama da amfani sosai ga mata waɗanda ke da ƙarancin nauyin baƙin ƙarfe, tun da apples da ƙarfin baƙin ƙarfe zasu cika wannan lahani.
Bugu da kari, rana mai saukewa za ta sami babban tasiri a cikin ka'idodin tsari na narkewa, saboda ƙarfafawa shine matsala mai yawan gaske da ke faruwa a cikin watanni na ƙarshe a cikin mata masu ciki. Kuma wannan abincin shine matsala mai kyau ga wannan matsala. Ga matan da ke fama da gastritis, abincin abinci mai tumɓukewa bazai aiki ba, saboda bayyanar cututtuka za ta kara tsanantawa, wanda ba shine kyawawa a kullum ga mahaifiyar gaba ba.
Cikakken kwalliyar gida
Idan akwai, idan apple ya cinye abincin da aka yi wa ku, ku ciyar dashi a kan cuku. Kowane 600 grams na cuku (tsintsiya) za a buƙaci don kwantaccen lokaci. Abin sha a wannan rana zai iya aiki a matsayin Ivod, da kuma madara (kuma mai ƙananan). Amma kada mu manta da cewa cuku mai cinyewa ne curd, ba kiwo. Kirim mai tsami da yogurt a irin waɗannan kwanaki ba a iya yarda ba.
A hanyar, ya fi dacewa da farawa tare da cuku mai kwalliya, saboda cuku mai kyau ya fi dadi fiye da kayan lambu da 'ya'yan itatuwa. Idan ka fara kokarin ƙoƙarin cire jikinka, to, wannan zaɓi shine kawai a gare ka. Amma idan kun ji sosai da jin dadi na yunwa, an yarda ku sha ɗayan apple daya.
Kifi da saukewa
Kyakkyawan sauƙi zai zama ranar cirewa akan kifaye. A yau, mace mai ciki tana iya cinye har zuwa kilogiram na kifaye. Kuma kada ka manta cewa kifi za'a iya dafa shi kawai a kan tururi kuma ba tare da kariyar gishiri ba. Wannan abincin zai kasance mai tasiri sosai a lokacin da kake nono, musamman ma an ba da cewa yayin lokacin ciyarwa, game da abinci mai tsanani, akwai contraindications, kuma yaron yaron ya zama cikakke.
Akwai shawarwarin guda daya: a waɗannan kwanakin lokacin da kuke ciyar da jikin ku, ku mallake kanku da wani abu, in ba haka ba sai firiji zai ba ku sabis mai banƙyama, yana rokonsa duk rana. Kuma za a iya janye daga gare ta kawai ta hanyar yin aiki mai ban sha'awa.
Ka tuna cewa a lokacin lokacin shayarwa, saukewa yana da muhimmanci kuma ba zasu haifar da rage yawan madara ba. Mata a irin wannan lokaci yana da kyawawa don dakatarwa ba akan cin abinci guda ɗaya ba, amma akan cin abinci maras nauyi (salatin 'ya'yan itace ko cheeses ba tare da gishiri) ba. Ƙarin bayani game da abincin abincin mai jariri, za mu gaya wa lokaci mai zuwa.