Tsabtace fata yana kaiwa zuwa irin wannan sakamako mai mahimmanci cewa suna da wuya a bayyana a cikin kalmomi. Bayan 'yan kwanaki bayan fara wannan hanya, za ku sami sabon makamashi a cikin ku kuma ku ji yadda tsarinku zai zama mafi tsabta kuma mafi ƙarfafawa, fata za ta sami sabon sabbin samari, kuma lafiyar ku zai inganta.
A Turai, an yi tsabtace fata don ƙarni, musamman ma a cikin cibiyoyin hydropathic, inda aka yi amfani da ita don ta daɗaɗɗa ƙwayar lymph kuma ta inganta tsarkakewa ta jiki ta fata. Tsabtace fata ma yana da muhimmin bangare na warkarwa na warkaswa da warkaswa. Magancin tsarin lymphatic, wanda ya dace da kuma amfani da shi, ya zama kyakkyawan maganin ciwon daji da sauran cututtuka masu tsanani, da kuma yin aiki da kuma lalata. Bugu da ƙari, tsabtace fata yana da sakamako mai mahimmanci da kuma kwaskwarima.
Tsabtace fata yana motsa wurare dabam-dabam, yana inganta motsin jini ta wurin jini ... Lokacin da ka tsabtace fata a wuraren da ke cikin babban ƙwayar lymph - ƙarƙashin hannaye, a cikin gwiwoyi da gwiwa, a kowane gefen makogwaro inda ruwan da aka yi amfani da shi ya tara, yana taimaka wajen halakar cellulite. Sulhun kwayar halitta ta haifar da tarawar lymph da sauran kayan sharar gida tare da ƙura, ruwa da kuma gubobi waɗanda aka riƙe a wasu wurare na jiki - mafi sau da yawa a kan kafa da kafafu - kuma nau'in haɗin haɗin haɗuwa a can.
Idan kuna da niyya don kawar da cellulite, to sai kuyi rubutun fata tare da goga sau uku a rana don tayar da kyallen takarda a karkashin fata. Wannan hanya ba kamata a yi nan da nan kafin lokacin kwanta barci, saboda tasirin da ba zai iya ba ka damar fada barci ba. Ana wanke tsabtace fata tare da shawaɗɗen shara, yana ƙoƙarin kiyaye jiragen sama suna motsawa daga kafafu har zuwa kai. Zai zama mai kyau don zuba ruwa mai sanyi a kan kai daga tushe daga kwanyar a kan kashin baya don 30 seconds. Wannan zai ba da damar ƙwayoyin lymphatic, juyayi da wasu kwayoyin halitta don aiki mafi kyau kuma zai iya hana cutar cututtuka.
Tsabtace fata a wannan hanya shine hanya mai kyau don taimaka wa kashin da ke cikin fata na fata ya rabu, yana yantar da ku da gubobi, kwayoyin cuta da kwayoyin halitta. Wannan tsari yana buɗe waƙar da kuma inganta cire kayan abubuwa masu cutarwa daga jiki ta wurin fata.
Muna da karin kwayar jiki a cikin jiki fiye da jinin, amma ba ta da famfo mai karfi don tawaya ta jiki, kuma motsi ya dogara ne akan sau da yawa zamu yi numfashi mai zurfi mai zurfi kuma yana motsawa da yawa ta jiki. Yin aikin lymph yana bada nauyi da motsi na tsokoki, ya tilasta shi yayi tawaya ta jiki ta hanyar tsarin lymphatic kuma yayi aiki a kan kawar da jikin sharar. Gudun tafiya da sauran kayan motsa jiki na tabbatar da hanzarin motsa jiki na lymph da wankewa daga sutura daga jikin jikin mu. Yin amfani da wani karamin motsa jiki don tsallewa na mintuna da yawa yana da kyakkyawar tasiri akan tsarin lymphatic da sauran wurare dabam dabam.
Zai fi kyau tsaftace fata a safe, kafin kayi shawa. Duk jikinka da brush ya zama bushe.
Fara tare da ƙushin ƙafafunku. Tsaftace tsakanin yatsun kafa, to, tare da ƙungiyoyi masu karfi suna motsa kafa a gaba da baya tare da ƙungiyoyi masu karfi.
Daga cikin kwatangwalo, motsawa zuwa raguwa, amma ba ta wurinsa ba, tun lokacin da ake tarawa a cikin babban kumburi na lymph da accumulator.
Sanya cikin ciki a madauwari motsi a kowane lokaci, bin tsarin motsi na abinci ta hanyar hanji, maimaita ƙungiyoyi har zuwa sau 10.
Tsabtace dabino, da baya na hannun, sa'annan ya motsa hannun sama zuwa kafada.
Ƙara jikinka zuwa zuciyarka, to, ƙasa, lokacin da ka wuce zuciyarka.
Abun wuya, makogwaro da kirji sun sauka, sa'an nan kuma tafi zuwa babba, to, zuwa kasan baya da buttocks.
Koyaushe ƙoƙarin kauce wa ɓacin hanyoyi, yankuna, yankanci ko ƙananan fatar jiki, musamman magunguna daban-daban da kuma fuska, kodayake a cikin shaguna masu kyau za ka iya saya goge na musamman da kuma fuska.
Zaka iya ci gaba da tsaftacewa ta hanyar motsawa kan kai don tasowa gashi kuma inganta yanayin su. Lokacin da kake fara aikin tsaftacewa, ƙungiyoyi ya kamata m, kuma a tsawon lokaci - mafi tsanani da karfi. Na farko, domin watanni uku, sake maimaita wannan hanya yau da kullum, sannan kuma - sau da yawa a mako.
Yi wanke fata don mintina 5, to, kuyi zafi sosai kuma a ƙarshe ku tafi sanyi ko dan kadan mai dumi idan yana da wuya a shawo ku.
Kula da jikinka, yin tsaftace irin wannan fata ta wanke, wanke sau daya a mako tare da sabulu. Cikakke sosai, bushe ta halitta, kuma komai zai zama lafiya.