Hadin jini na cikin al'ada
Domin fahimtar muhimmancin bin wadannan alamun, kana bukatar fahimtar abin da yake a kan gungumomi da kuma abin da yake na al'ada, kuma abin da aka riga ya zama ƙaura. Hemoglobin - wannan shi ne bangaren jini, wanda ke da alhakin ba da iskar oxygen zuwa dukkan kwayoyin halitta, gabobin jiki da kyallen takalma, kuma, a gaskiya ma, yana nuna shi a cikin launi mai launi mai haske.
- Don ƙayyade rashinta cikin jiki yana da sauƙin isa - a matakin da aka saukar, rashin hankali, rashin ƙarfi, dyspnea, pallor da bushewa na fata, gashin gashi, rashawa zai iya faruwa. Daga bisani, idan ba ku je likita a lokaci ba, anemia zai iya haifar da zubar da ciki ko haihuwa, amma mai karfi mai tsanani.
- Akwai tambaya mai mahimmanci, me ya kamata ya zama al'ada don sanin ko kana da hawan haemoglobin babba ko rashin?
- A lokacin haihuwa, adadinsa zai iya kasancewa daga 120 zuwa 160 g / l. Idan an saukar da ita, to, ya kamata mu ambaci nau'in anemia. Anyi magana da nau'i mai kyau idan ana kiyaye halayen haemoglobin cikin 90-110 g / l. Ana iya ganin cututtukan matsananciyar matsakaici a wani fanni na 80-90 g / l, kuma, bisa ga haka, mummunan yanayi yakan faru a rates a ƙasa 80 g / l.
Dalilin raunin haemoglobin da aka rage a lokacin daukar ciki
Tun da yawancin abun ciki na hemoglobin a cikin jini mun riga mun gano, ya kasance don gano abin da dalilai suke tasirin ragewa. Da farko, yana da muhimmanci a maimaita cewa a lokacin daukar ciki nauyin da ke kan zuciya yana ƙaruwa, kuma jinin yana kara kusan sau biyu. Hakanan, wannan ya haifar da tsinkayarsa da ragewa a cikin maida hankali na erythrocytes, wanda haemoglobin ya zama wani ɓangare. Don hana hana bayyanar cutar anemia, iyaye masu zuwa za su kasance da kyawawa don guje wa danniya kuma, hakika, su ci abinci daidai.
Abubuwan da ke inganta haemoglobin cikin jini
Don zaɓin abincin ga mace mai ciki ya kamata a kusantar da shi sosai, musamman idan akwai barazanar anemia.
- Dole ne ku kula da kayayyakin da ke dauke da baƙin ƙarfe - kaji, kifi, hanta da nama. Kada ka rasa abincin apples, karas da ruwan 'ya'yan itace, da kayan lambu, da rumman, ganye da kuma alayyafo, wanda ke taimakawa wajen kula da hawan haemoglobin.
- Abincin mai yakuri, ban da wadanda aka ambata a sama, sun hada da nau'o'in nama - kaza, kifi, harshe, alade, da kifi, kodan da zuciya.
- Daga hatsi yawan ƙarfin baƙin ƙarfe yana samuwa a cikin buckwheat da legumes na takin - lebur, wake, wake.
- Daga cikin kayan lambu da ganye da ke taimakawa wajen tayar da abun ciki na jini cikin jini, zaka iya gane wani kabewa, beets, tumatir, alayyafo, faski, albasa da kuma dankali dafa.
- Kyakkyawan karuwar yawan garnets, apples, apricots, plums, persimmons, bananas da pears. Cranberries, black currants, blueberries da strawberries kuma dauke da isasshen ƙarfe don tada matakin hemoglobin a cikin jini.
- Daga juices an bada shawarar bada fifiko ga pomegranate, beetroot da karas, amma dole ne mu manta ba za su iya kawo amfanar kima a cikin sabon squeezed form, tun da sun riƙe karin bitamin da kuma ma'adanai a cikinsu.