Gumshin ruwan ganyaye a cikin tanda

Yi imani da cewa kifi kifi yana kallo a kan teburin, ko da sandwiches, salads ko in slicing. Amma sau da yawa yana nuna cewa ya zama mai isasshen abin da ba kowa ba. Ina ba da shawara ka yi ƙoƙarin gasa gami mai ruwan hoda a cikin tanda, wannan ba kawai zai rage abun da ke cikin calorie ba, amma kuma ya sanya shi juicier da tastier. A cikin labarin zaka sami wadannan girke-girke:

1. Pink salmon gasashe a tsare
2. Pink salmon gasashe da gasashe ɓawon burodi
3. Wakin ruwan hoda mai daushi a karkashin gashin gashi

Lambar girkewa 1. Pink salmon gasashe a tsare

Wannan shi ne girke-girke mai sauƙi don ɗaukar ruwan kifi. Za ku buƙaci mafi yawan lokaci da kudi, kuma sakamakon zai shakka ku mamaki.

Dogaro da ake bukata:

• ruwan hoda - 4 steaks
• lemun tsami - 1 pc
• Basil - 1 katako
• man zaitun - 2 tbsp. l.
• Salt da kayan yaji - dandana.

Hanyar shiri:

1. A wanke ruwan rafi sosai, bushe tare da takarda nama;
2. Kowace kifi gishiri, barkono, man shafawa da man zaitun kuma yayyafa shi da ruwan 'ya'yan lemun tsami. Sanya kayan shafa da kuma yayyafa da Basil Basil.
3. Ku saka kowane kifaye a cikin kullun kuma ku sa shi a kan wani abincin burodi;
4. Yi la'akari da tanda zuwa 180 digiri;
5. Gasa kifi na minti 20-25, dangane da girman da nama.

Ku bauta wa salmon ruwan horon mai zafi, yafa masa sabo ne kuma ya yayyafa shi da ruwan 'ya'yan lemun tsami.

Lambar girkewa 2. Pink salmon gasashe da gasashe ɓawon burodi

Wata sauƙi mai sauƙi na shirye-shiryen ruwan hoda. Kifi ya fita tare da mai dadi, kyawawa da ruddy ɓawon burodi.

Dogaro da ake bukata:

• ruwan hoda - 1 pc
• albasa - 2 inji mai kwakwalwa.
• kirim mai tsami - gilashin 1
• wuya cuku - 100 g
• ganye, gishiri da kayan yaji - dandana.

Hanyar shiri:

1. A wanke ruwan kifi tare da tawul na takarda;
2. yanke kifin cikin rabo;
3. a cikin wani babban tasa, hada kirim mai tsami, gishiri da kayan yaji;
4. Kowane yanki kifaye yana yalwace greased tare da kirim mai tsami;
5. Zai fi kyau kafin ku rufe kwanon rufi tare da tsare. Saka kifi a kan takardar burodi kuma yayyafa da cuku da ganye rubbed a babban grater;
6. gabatar da tanda zuwa digiri 200;
7. Gasa kifi na minti 15-20 har sai an kafa ɓawon burodi.

Wannan kifi zai yi kyau a kan tebur. Gaskiya don faranta idanu ba zai dade ba, za'a watsa shi a cikin 'yan mintoci kaɗan.

Lambar girkewa 3. Wakin ruwan hoda mai daushi a karkashin gashin gashi

Bayan an shirya irin wannan salmon ruwan hoda a karkashin gashin gashin gashi, to nan da nan za ku sami babban tasa da kuma gefen tasa. Zai zama mai gamsarwa, mai sauƙi, kuma mafi mahimmanci - dadi da amfani, saboda a lokacin yin burodi zaka iya ajiye dukkanin kaddarorin masu amfani da kifi da kayan marmari.

Dogaro da ake bukata:

• ruwan hoda - 1 pc
• albasa - 1 pc
• karas - 1 pc
• tumatir - 2 inji
• Bulgarian barkono - 1 pc
• wuya cuku - 100 g
• sunflower man fetur - 5 tbsp. l.
• Salt da kayan yaji - dandana.

Hanyar shiri:

1. A wanke ruwan haushi sosai, shafe shi da tawul ɗin takarda. Raba kifin cikin rabo;
2. albasa a yanka a cikin rabin zobba, gilashin karas a kan manyan kayan lambu, a yanka a kananan tube tumatir da barkono;
3. A cikin kwanon ruɓaɓɓen frying da man shanu, toya da albasarta sauƙi, to, ku ƙara karas da barkono. Lokacin da kayan lambu sun yi kusan shirye, ƙara tumatir, gishiri, kayan yaji da duka tare don minti 5;
4. kowane yanki na kifi kadan da barkono;
5. rufe kwanon rufi da tsare. Sanya kifin da kuma sanya kayan lambu cika a kan kowane yanki, yayyafa cuku a saman tare da grated cuku;
6. Gasa kifi a cikin tanda a preheated na minti 180 minti 15-20.

Don yin salun ruwan hoda mai yalwa ya fi kyau, sanya shi a kan ganye. Idan ana so, zaku iya yayyafa da kayan lambu mai tushe daga saman ko yi ado da kayan lambu.