Cinnamon waffles.
Don shafuka 4:
100 g na margarine, 50 g na sukari, 2 qwai, 175 g na gari, gishiri gishiri, 1 teaspoon na yin burodi foda, 1 teaspoon na kirfa foda, 400 ml na whey, 1 lemun tsami, 200 ml na cream, 1 sachet na vanilla sugar, 3 tablespoons na foda sugar.
Shiri:
1. Margarine da sukari sun sa a cikin kwano, bulala tare da mahaɗi. Ka raba yolks daga sunadarai kuma ka haɗa su da juna tare da sukarin sukari da mai. Mix gishiri, gari, kirfa, yin burodi foda. A sakamakon ruwan sha mai sauƙi tare da whey an haxa shi tare da ginin mai yolk-man. Tura da fata a cikin kumfa kumfa kuma a hankali saka a cikin kullu.
2. Lubricate daya rabi na baƙin ƙarfe baƙin ƙarfe tare da mai da kuma gasa da waffles. Wafers sakawa a cikin tari kuma saka a cikin tanda mai dumi.
3. A wanke lemun tsami kuma kuyi zest. Mix da cream tare da vanilla sukari da kuma hada da zest tare da su. Wafers aiki tare da lemun tsami cream, yafa masa powdered sukari. Za a iya zana kayan zane tare da 'ya'yan itatuwa na physalis.
Lokacin cin abinci: 60 min.
A daya daga cikin 640 kcal
Sunadaran -13 g, fats-39 grams, carbohydrates-59 grams
Marzipan wafers.
Don shafuka 4:
60 g na manya marzipan, 125 g na man shanu mai gishiri, 175 g na sukari, 1 fakiti na vanilla sugar, 4 qwai, 250 g na gari, 1 teaspoon na yin burodi foda, 100 ml na cream, ƙasa kirfa a kan tip na wuka, 1 tablespoon na ƙasa hazelnut, 100 ml cakulan miya.
Shiri:
1. Za a yanke mashaya Marzipan cikin cubes. Man shanu mai yalwa, 165 g na sukari, vanilla sugar, marzipan cubes da kuma qwai Mix tare da na'urar lantarki har sai daidaito na cream. Mix gari tare da yin burodi foda.
2. Ƙananan man shafawa da rabi na baƙin ƙarfe da kuma gasa wafers daga kullu.
3. A halin yanzu, kunna kirim tare da sauran sukari da kirfa. A karshe juya, Mix ƙasa hazelnuts. Waffles bauta tare da kirki baro, sprinkling da cakulan miya.
Lokacin cin abinci: 30 min.
A cikin wani sashi 920 kcal
Sunadaran -18 g, fats-49 g, carbohydrates -100 g
Wafers tare da salatin.
Ta hanyar bauta:
1 kwai, 2 tablespoons cike da abinci, 65 m madara, 1 tablespoon na man shanu, 2 tumatir, 1 tushe na kore albasa, 1/2 avocado, 1 teaspoon na lemun tsami ruwan 'ya'yan itace, 2 sprigs na coriander, gishiri, ƙasa baki barkono, Sauce Tabasco, 2 tablespoons na yogurt na halitta.
Shiri:
1. Rabe gwaiduwa daga furotin, haɗe tare da gari da madara. Kullu ya durƙusa ya bar minti 10. Narke man shanu, ɗauka da sauƙi da kuma haɗuwa ga kullu.
2. Shirya kayan lambu. Tumatir, shafa da fata kuma cire tsaba, a yanka a cikin cubes. Yayyafa albasarta kore da ringlets. Avocado finely sara da kuma Mix tare da ruwan 'ya'yan itace lemun tsami. Kinzu grind, Mix tare da avocado tare da albasa da tumatir. Salt, barkono da kuma kakar tare da Tabasco miya.
3. Yarda da gina jiki tare da gwaninta guda biyu na gishiri da kuma haxa cikin kullu. Waffle baƙin ƙarfe zuwa man shafawa da gasa 2 wafers. Ku bauta wa tare da salatin avocado da yogurt.
Lokacin cin abinci: 30 min.
A daya daga cikin 540 kcal
Sunadaran -16 g, gats-36 grams, carbohydrates-38 grams
Wafers da shrimps.
Don 4 servings.
Don gwajin:
75 g na margarine, qwai 2, 125 g na gari, gishiri, 125 ml na madara, 1 teaspoonful. cokali yankakken faski, grated nutmeg.
Ga cikawa:
200 g yogurt, 1 tablespoon lokacin farin ciki kirim mai tsami, 1 albasa, 1/2 bunch of Dill, 200 g na naman alade nama, 1/2 lemun tsami ruwan 'ya'yan itace, barkono cayenne, kadan rucola
Shiri:
1. Ga magunin margarine, qwai da gishiri. A gabatar da hankali, ci gaba da motsawa, gari. Add yankakken faski. Salt, barkono da kakar tare da nutmeg. Rufin kullu tare da adiko na goge baki ɗaya don barin minti 30.
2. Mix da yogurt tare da kirim mai tsami. Kwasfa albasa da kuma yanke cikin kananan cubes. Dill sara da kuma haɗuwa da albasa tare da naman kaza nama. Yogurt, gauraye da kirim mai tsami, gishiri da kakar tare da ruwan 'ya'yan lemun tsami da barkono cayenne.
3. Grease waffle baƙin ƙarfe da gasa waffles. Yi hannaye. Waffles sa tare da nau'i-nau'i, sanya cika a tsakãninsu, a kan wani yanki na lemun tsami da kadan rucola ga ado.
Dafa abinci: 35 min.
A daya bauta 390 kcal
Sunadarai -19 g, gats-23 grams, grabohydrates-27 grams