Wannan tayi yana da ban sha'awa sosai, amma yana da sauƙin dafa. Kodayake shirye-shiryen na iya nuna tsayi, yawancin lokacin da kuke ciyarwa a kan 'ya'yan itace a cikin giya. Mafi dadi girke-girke na festive yi jita-jita ne kawai a gare ku!
Shiri: 1 hour 20 minutes
Shiri na tasa: 1 hour 5 da minti
• 1/2 kofin yankakken prunes ba tare da rami ba;
• 1/2 kofin dried apricots;
• Gilashin 1 na giya na Riesling;
• 1 kilogiram na naman alade ba tare da kasusuwa ba don shirya (nama ya kamata a yanke shi cikin guda tare da kauri of about 1.3 cm);
• 1% teaspoon na man zaitun;
• 1 /% tsp freshly yankakken thyme (ko 1 teaspoon dried);
• gishiri;
• barkono baƙar fata;
• 1/2 kofin kaza mai kaza;
• ruwan shafa da alayyafo ganye don kayan ado;
• 1/2 kopin farin giya Sauvignon Blanc
Yi amfani da tanda zuwa 175 ° C
A cikin kwano mai tsaka-tsaka, haɗo 'ya'yan itace da aka yanka da Riesling kuma su bar 1 hour. 'Ya'yan itãcen marmari su sha kusan dukkanin danshi da kumbura.
Sanya saƙo a kan katako. Cakuda 'ya'yan itacen a ko'ina akan nama. Fara daga gefen ya fi guntu, mirgine nama kuma cire igiya na auduga a tsaka-tsakin kusan 2.5 cm. Rub da rabi na st. Cokali man zaitun da thyme, kakar tare da gishiri da barkono dandana. A cikin skillet, zafi 1 teaspoon na man zaitun a kan zafi mai zafi. Saka nama a cikin kwanon frying kuma fry shi a kowane bangare don haka launuka (minti 2 a kowace gefe). Ƙara Sauvignon Blanc, rage zafi zuwa matsakaici kuma dafa don karin minti 2. (Hadawa tare da ruwa a cikin kwanon frying, ruwan inabi zai zama syrupy.) Ƙara broth kaza kuma cire frying pan daga wuta. Sanya raga na karfe a wannan kwanon rufi da kuma sanya takarda a tsakiyar shafin. Gasa a cikin tanda na minti 45. An shirya naman a lokacin da ma'aunin katako da aka sanya a cikin tsakiyar littafi ya nuna 61 C.) Ɗauka nama daga cikin tanda kuma ya ajiye, an rufe shi da tsare, na mintina 15. Cire igiya, yanke gefen zuwa guda 2 cm lokacin farin ciki kuma da kyau yada a kan ganyen ruwa da alayyafo. Yayyafa 2-3 tbsp. Spoons na ruwa daga kwanon rufi da kuma bauta nan da nan.
Gina mai gina jiki ta hanyar bauta (1 yanki 2 cm lokacin farin ciki):
• 30% mai kitse (7 g, 1.8 g cikakke ƙwayoyi)
• 23% carbohydrates (12 g)
• 47% na sunadarai (25 g)
• 2 g fiber
• 20 MG na alli
• 1.8 MG na baƙin ƙarfe
• 74 mg na sodium.
Cikakken gurasar abinci mai mahimmanci
A cikin wannan girke-girke, wasu daga cikin kitsen, wanda aka tsara ta hanyar girke-girke na al'ada, an maye gurbinsu da sallar dankali mai tsarki.
10 ayyuka
Shiri: minti 25
Lokacin cin abinci: 1 awa
• Gilashin 1 da 1 tbsp. a cokali na sifted gari.
• man kayan lambu don lubricating da frying pan;
• Gilashin 1/2 na dankalin turawa mai tsarki (ko yin amfani da dankali mai dankali don abincin baby);
• 1/4 kofin nauyin mai fatalwa;
• 1/2 kopin da aka tamped brown sugar;
• 1/2 kofin unsweetened masara syrup;
• 1/8 man shanu na kayan lambu;
• 1 babban kwai;
• 1/2 kofin unsweetened koko foda;
• 1h. wani cokali na yin burodi foda;
• 1/2 teaspoons na soda burodi;
• 1/4 tsp na gishiri
A kan bukatar, don ado:
• 1 tbsp. a spoonful na powdered sukari;
• ganyen mint;
• 1 kofin rasberi
Yi amfani da tanda zuwa 160 ° C. Yi man shafawa da kwanon ruɓaɓɓe ba a cikin nau'i na man fetur kuma yayyafa shi da 1 tbsp. cokali na gari. Sanya shi. A cikin karamin kwano, haɗa gurasar da aka danye da kuma whey. Bar shi. A cikin babban kwano, hada sukari na sukari, masarar masara da man fetur. Whisk da cakuda tare da mahadi a matsakaici na sauri na minti 5. Ƙara kwai da whisk da kyau. A cikin wani babban kwano, ka hada gari, koko, yin burodi, soda da gishiri. Sanya shi. A maimakon haka saka a cikin sukari da kuma cakuda kwai a kashi na uku na cakuda tare da gari da kuma dankali mai dankali, yayin ci gaba da ta dora mai magungunan a cikin ƙananan gudu har sai an haɗa dukkanin sinadarai (kada ku dada kwakwalwar da tsayi). Sanya kullu a cikin kayan. Gasa shi a kan ginin, aka saita a cikin tsakiyar tanda, na minti 40 (an shirya cake, idan bayan da ka ɗauka danna yatsan a tsakiyar, sai kullu ya dawo). Jiki da cake don kwantar da shi na akalla minti 15 kafin cire shi daga ginin. Cool a kan grate don wani minti 5. Yayyafa cake tare da sukari (ta amfani da sieve) kuma ku yi dumi. Za ka iya yi ado tare da sabo ne berries na raspberries da Mint.
Gina ta gina jiki ta hanyar bauta (1/10):
• Kaman 17% (4 grams, 1 g cikakke ƙwayoyi)
• 77% carbohydrates (40 g)
• gina jiki 6% (3 g)
• 2 g fiber
• 60 MG na alli
• 2 MG na baƙin ƙarfe
• 212 MG na sodium.
Sweet dankali da oranges da vanilla
Ba ka buƙatar ka dafa hawan ko kaji dankali da man shanu don cikakke dandano. Kafin ka kasance girke-girke na gasa mai dadi mai dankali tare da orange miya, kayan haɗi da vanilla da kirfa.
Shiri: minti 15
Cooking: 40 minutes
• kofuna 4 na ruwan 'ya'yan itace orange;
• 1/2 tsp. Cinnamon;
• 1h, spoonful na vanilla;
• 1 orange, sliced mai sauƙi;
• 4 dankali mai dadi tare da fata jan (kimanin 230 g), peeled kuma a yanka a cikin guda 4 cm cikin girman;
Ka tuna da tanda zuwa 175 C. A cikin kwano, ka yalwata ruwan 'ya'yan itace tare da kirfa da vanilla kuma ajiye su. Sanya dankali a cikin tudun zafi kuma zuba shi da ruwan 'ya'yan itace tare da kayan yaji. Top jerin albarkatun. Rufe tare da murfi ko allo. Gasa a cikin zafin jiki na 175 C, daga lokaci zuwa lokaci yana motsawa, na minti 40, wato, har sai dankali ya zama taushi. Ku bauta wa tasa zafi.
Gina ta gina jiki ta hanyar bauta (3/4 kofin):
• 2% mai
• 91% carbohydrates (48 g)
• furotin 7% (4 g)
• 5 grams na fiber
• 55 MG na alli
• 2.5 MG na baƙin ƙarfe
• 15 MG na sodium.