Doctor Atkins Diet

Abinci na Dokta Atkins yana daya daga cikin mafi mahimmanci da sauri. Dalilinsa shine ƙuntatawa da cinyeccen carbohydrates. Yawancin taurari na Hollywood suna amfani da wannan abincin - Jennifer Lopez, Renee Zellweger, Jennifer Aniston da sauransu.

Akwai dalilai da dama da abincin Dokta Atkins ke bi. Bari mu kira manyan manufofin abincin abinci: sauyawa da metabolism ga mai kona (a wasu kalmomin, a matsayin tushen mabuɗin makamashi don rayuwar jiki yana amfani da mai ciki), karfafawa, da kuma biyo bayan ci gaba da sukari a cikin jini, kawar da abincin abinci na iri daban-daban, da kuma kawar da jita-jita ga iri-iri mai dadi.

Bayanin fasalin Atkins

Wannan abincin ya kasance mai saurin gaske kuma ya kasu kashi biyu - babban goyon baya da ragewa. A lokacin lokacin ragewa, wanda yana da makonni biyu, mutum yakan canza canji, wato, an gina al'ada don tsarin abinci mai gina jiki. A lokacin goyon baya, an sami nauyin jikin jiki da ake bukata, kuma ta kara ingantawa a matakin da ake buƙata, yayin da ba a haɗa da ƙuntataccen abin ƙyama ba. Idan za'a ƙara yawan nauyin jiki, to, dole ne a gama kammala dukkanin zagaye na abinci, wanda shine, farkon lokaci na ragewa, sa'an nan kuma lokacin goyon baya.

Ka'idojin Dokar Atkins:

1. A cikin rana kana buƙatar cin abinci fiye da 20 grams na carbohydrates.
2. Ƙuntataccen ƙuntata akan yin amfani da samfurori waɗanda ba a cikin lissafin da aka halatta ba.
3. Dole ne ku ci kawai tare da ainihin jin yunwa, yayin da abincin ba'a iyakance shi ba a cikin abincin caloric da yawa.Ya kamata a gama cin abincin lokacin da satura ya zo. Ya kamata ku lura cewa ba za ku iya bugun zuciyarku ba ga rashin nasara. Idan akwai jin yunwa, amma babu lokaci don cin abinci marar rai, to yana yiwuwa a yi amfani da ƙananan yawan samfurin da ke cikin jerin halatta.
4. Hanya daga abinci na kayan lambu, 'ya'yan itatuwa, hatsi da abincin su, tare da babban abun ciki na sitaci. Cirewa daga cin abincin sutura.

Bayan haka, za mu lissafa samfurorin da aka haɗa a cikin bayanin abincin da ake bukata don samun sakamako mai kyau.

Abubuwan da aka bari su cinye a cikin yawan marasa yawa:

1. Abincin noma da dabba, da samfurori daga ciki - tsiran alade, naman alade, naman alade da sauransu. Wata mahimmanci da kuma wajibi ne shine rashin carbohydrates a cikin waɗannan samfurori.
2. Duk wani nama mai kaji.
3. Duk wani kifi na kifi.
4. Qwai da za a iya dafa shi a kowane hanya.
5. Kusan duk abincin teku, wanda ke da ƙananan kayan carbohydrate.
6. Ƙun zuma tare da ƙananan abun ciki carbohydrate.
7. Duk wani namomin kaza.
8. Kayan lambu da ganye - radish, cucumbers, kabeji na Sin, letas, Fennel, paprika, faski, seleri, tarragon, zaituni, tafarnuwa, radish, rosemary, oregano, barkono, ginger, basil, barkono cayenne, thyme.
9. Salad dressings, kunshi kayan lambu mai tare da Bugu da kari na ruwan 'ya'yan itace lemun tsami ko vinegar, da kuma karamin adadin kayan yaji.
10. Daga sha: unsweetened na ganye shayi, ma'adinai da kuma sha ruwa, da kuma abin sha da aka dadin da sukari maye gurbin da ba su ƙunshi carbohydrates.
11. Duk wani kayan lambu na kayan lambu. An ba da fifiko ga zaitun, goro, sunflower da soya. Zai zama mafi kyau idan man ba shi da cikakke, kuma ya samu ta hanyar sanyi.
12. Fats na asali na dabba, sun hada da fat, man shanu na gari.

Abubuwan da aka bari a cinye su a kananan ƙananan:

1. Eggplants, zucchini, daban-daban na kabeji, bishiyar asparagus, alayyafo, albasa, tumatir, artichokes, kore Peas, matasa bamboo harbe da avocado.
2. Kirim mai tsami, wanda aka yi amfani da shi azaman gyaran salat. Ya kamata a lura cewa yana da muhimmanci a kula da abun ciki na carbohydrate a kirim mai tsami kuma ya hada da shi cikin lissafi don yawan kuɗin yau da kullum.
3. Abubuwa na sukari. Duk da haka, wajibi ne a ware waɗanda suke suna a cikin "-OSA", sun haɗa da - sucrose, fructose da sauransu.
4. Abincin giya ne kawai aka ba shi izinin abu na biyu, kuma abun ciki na carbohydrates dole ne a la'akari.

Idan muka bincika jerin samfurorin da Dr. Atkins ya bayar, to zamu iya cewa yana da yawa. Idan mutum yana da wasu fasaha na dafuwa, wannan sabon abincin ba zai haifar da wani matsala ba. Mutum na iya yin biyayya da irin wannan cin abinci a cikin yanayi mai dadi, amma a cikin makonni biyu zai iya yin dafa ba kawai dadi ba, amma kwalliyar zuciya.

Dalili na gaba daya, dole ne idan ka bi abincin Dr. Atkins.

A cikin rayuwar cin abinci, wajibi ne a dauki nau'o'in mahadamins da ke dauke da ma'adanai da abubuwa masu alaƙa. Abin da ake hanawa zuwa irin wannan abinci shine ciki, nono da kuma ciwon sukari. Idan kana da girman ƙwayar cholesterol, to, irin wannan abincin ba ma da shawarar. Saboda haka, kafin ka fara cin abinci na Dr. Atkins, kana buƙatar samun shawara na likita.

Ya kamata a lura da cewa mafi yawan masu cin magani ba su da dangantaka da irin wannan cin abinci. Yawancin likitoci sun yarda da cewa idan kuna cin nama da sunadarai kyauta, amma tare da wannan ƙin ƙin carbohydrates, to, duk wannan zai iya haifar da sakamako mai ban sha'awa, kuma zai zama mai hatsari ga lafiyar jiki.

Duk da haka, aikin ya nuna cewa Atkins na likitancin ƙananan calories ne, wanda zai haifar da raguwa mai nauyi a cikin nauyin jiki, a matsakaita 5 zuwa 8 kilogiyu na makonni biyu. Waɗannan ne sakamakon da aka rubuta a lokuta da yawa na yin amfani da abincin Atkins. Saboda haka, duk da rashin amincewa da wasu likitoci, abinci na Atkins yana da kyau a ƙasashen Yamma. Wasu sanannun mutane na kasuwancin wasan kwaikwayon sun bayyana cewa suna godiya ga cin abincin Dr. Atkins, suna ganin kyama.